Receta Crescent Roll Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	crescent rolls 29.57g	jack cheese -- 42.52g	eggs -- 36.96g	cream of onion soup 31.5g	Total Per Serving	Total for Recipe
Protein (g)	1.85	10.41	4.65	0.69	17.6	140.8
Total Fat (g)	0.93	12.88	3.67	1.32	18.8	150.4
Carbohydrates (g)	13.4	0.29	0.28	3.28	17.25	138.0
Ash (g)	1.33	n/a	0.32	0.69	2.34	18.72
Calories (kcal)	69.203	158.614	52.853	27.72	308.389	2467.112
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.08	0.64
Fructose (g)	n/a	n/a	0.04	n/a	0.04	0.32
Lactose (g)	n/a	n/a	0.04	n/a	0.04	0.32
Maltose (g)	n/a	n/a	0.04	n/a	0.04	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	12.01	17.44	28.03	25.52	82.99	663.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.85	0.21	0.28	1.15	3.49	27.92
Galactose (g)	n/a	n/a	0.04	n/a	0.04	0.32
Dietary Fiber (g)	0.5	0.0	0.0	0.1	0.6	4.8
Calcium (mg)	n/a	317.227	19.589	8.505	345.321	2762.568
Iron (mg)	0.67	0.31	0.68	0.16	1.81	14.48
Magnesium (mg)	n/a	11.481	4.435	1.575	17.492	139.936
Phosphorus (mg)	n/a	188.805	70.594	9.45	268.849	2150.792
Potassium (mg)	n/a	34.444	49.526	30.87	114.841	918.728
Sodium (mg)	263.502	227.927	51.744	200.655	743.828	5950.624
Zinc (mg)	n/a	1.28	0.41	0.04	1.72	13.76
Copper (mg)	n/a	0.013	0.037	0.035	0.084	0.672
Manganese (mg)	n/a	n/a	0.015	0.063	0.078	0.624
Selenium (mcg)	n/a	6.2	11.7	0.7	18.6	148.8
Vitamin A, IU (IU)	n/a	n/a	179.995	35.595	215.59	1724.72
Retinol (mcg)	n/a	81.646	51.374	8.505	141.525	1132.2
Vitamin A, RAE (mcg_RAE)	n/a	84.197	51.744	8.82	144.761	1158.088
Beta Carotene (mcg)	n/a	33.169	3.696	4.095	40.96	327.68
Vitamin E (mg)	n/a	0.11	0.36	0.14	0.6	4.8
Vitamin D (IU)	n/a	n/a	12.936	n/a	12.936	103.488
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	122.338	3.15	125.488	1003.904
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.18	n/a	0.18	1.44
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.0	0.3	0.3	2.4
Thiamin (mg)	n/a	0.009	0.026	0.013	0.047	0.376
Riboflavin (mg)	n/a	0.166	0.177	0.019	0.362	2.896
Niacin (mg)	n/a	0.038	0.026	0.126	0.19	1.52
Pantothenic acid (mg)	n/a	n/a	0.532	0.076	0.608	4.864
Vitamin B-6 (mg)	n/a	0.034	0.052	0.006	0.092	0.736
Folate (mcg)	n/a	7.654	17.371	1.89	26.915	215.32
Vitamin B-12 (mcg)	n/a	0.35	0.48	0.01	0.84	6.72
Choline (mg)	n/a	6.5	92.8	3.6	102.9	823.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.063	n/a	0.063	0.504
Threonine (g)	n/a	n/a	0.207	n/a	0.207	1.656
Isoleucine (g)	n/a	n/a	0.248	n/a	0.248	1.984
Leucine (g)	n/a	n/a	0.403	n/a	0.403	3.224
Lysine (g)	n/a	n/a	0.336	n/a	0.336	2.688
Methionine (g)	n/a	n/a	0.14	n/a	0.14	1.12
Cystine (g)	n/a	n/a	0.1	n/a	0.1	0.8
Phenylalanine (g)	n/a	n/a	0.251	n/a	0.251	2.008
Tyrosine (g)	n/a	n/a	0.185	n/a	0.185	1.48
Valine (g)	n/a	n/a	0.318	n/a	0.318	2.544
Arginine (g)	n/a	n/a	0.303	n/a	0.303	2.424
Histidine (g)	n/a	n/a	0.115	n/a	0.115	0.92
Alanine (g)	n/a	n/a	0.274	n/a	0.274	2.192
Aspartic acid (g)	n/a	n/a	0.492	n/a	0.492	3.936
Glutamic acid (g)	n/a	n/a	0.621	n/a	0.621	4.968
Glycine (g)	n/a	n/a	0.159	n/a	0.159	1.272
Proline (g)	n/a	n/a	0.188	n/a	0.188	1.504
Serine (g)	n/a	n/a	0.359	n/a	0.359	2.872
Cholesterol (mg)	0.0	37.846	156.341	3.78	197.967	1583.736
Trans Fat (g)	0.163	n/a	n/a	n/a	0.163	1.304
Saturated Fat (g)	0.139	8.109	1.146	0.369	9.763	78.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	3.721	1.408	0.526	5.655	45.24
Polyunsaturated (g)	n/a	0.383	0.503	0.365	1.251	10.008