Receta Crescent Roll Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Crescent roll dough

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 16.43g	parmesan 1.55g	jack cheese 37.8g	ham 78.86g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.55	9.25	13.75	25.63	153.78
Total Fat (g)	1.63	0.4	11.45	4.86	18.34	110.04
Carbohydrates (g)	0.13	0.05	0.26	0.54	0.98	5.88
Ash (g)	0.14	0.09	n/a	2.59	2.83	16.98
Calories (kcal)	23.49	6.069	140.994	104.888	275.442	1652.652
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	0.03	0.18
Fructose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Lactose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Maltose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	0.45	15.5	57.11	85.52	513.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.13	0.01	0.19	n/a	0.33	1.98
Galactose (g)	0.02	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	8.706	18.332	281.988	5.52	314.547	1887.282
Iron (mg)	0.3	0.01	0.27	0.84	1.43	8.58
Magnesium (mg)	1.971	0.681	10.206	15.773	28.631	171.786
Phosphorus (mg)	31.375	10.745	167.832	219.24	429.192	2575.152
Potassium (mg)	22.012	1.424	30.618	214.508	268.562	1611.372
Sodium (mg)	22.997	24.804	202.608	954.246	1204.656	7227.936
Zinc (mg)	0.18	0.04	1.13	1.81	3.17	19.02
Copper (mg)	0.016	0.0	0.011	0.087	0.115	0.69
Manganese (mg)	0.007	0.0	n/a	0.024	0.031	0.186
Selenium (mcg)	5.2	0.3	5.5	12.9	24.0	144.0
Vitamin A, IU (IU)	79.998	6.178	n/a	3.943	90.119	540.714
Retinol (mcg)	22.833	1.641	72.576	1.577	98.628	591.768
Vitamin A, RAE (mcg_RAE)	22.997	1.672	74.844	1.577	101.091	606.546
Beta Carotene (mcg)	1.643	0.434	29.484	n/a	31.56	189.36
Vitamin E (mg)	0.16	0.0	0.1	n/a	0.26	1.56
Vitamin D (IU)	5.749	0.434	n/a	n/a	6.183	37.098
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	n/a	54.372	326.232
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	17.9	17.9	107.4
Thiamin (mg)	0.011	0.001	0.008	0.418	0.438	2.628
Riboflavin (mg)	0.079	0.005	0.147	0.15	0.381	2.286
Niacin (mg)	0.011	0.004	0.034	1.995	2.045	12.27
Pantothenic acid (mg)	0.237	0.007	n/a	0.52	0.764	4.584
Vitamin B-6 (mg)	0.023	0.001	0.03	0.181	0.236	1.416
Folate (mcg)	7.721	0.108	6.804	3.155	17.787	106.722
Vitamin B-12 (mcg)	0.21	0.02	0.31	0.54	1.08	6.48
Choline (mg)	41.2	0.2	5.8	n/a	47.3	283.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.007	n/a	n/a	0.035	0.21
Threonine (g)	0.092	0.02	n/a	n/a	0.112	0.672
Isoleucine (g)	0.11	0.029	n/a	n/a	0.139	0.834
Leucine (g)	0.179	0.053	n/a	n/a	0.232	1.392
Lysine (g)	0.149	0.051	n/a	n/a	0.201	1.206
Methionine (g)	0.062	0.015	n/a	n/a	0.077	0.462
Cystine (g)	0.044	0.004	n/a	n/a	0.048	0.288
Phenylalanine (g)	0.112	0.03	n/a	n/a	0.141	0.846
Tyrosine (g)	0.082	0.031	n/a	n/a	0.113	0.678
Valine (g)	0.141	0.038	n/a	n/a	0.179	1.074
Arginine (g)	0.135	0.02	n/a	n/a	0.155	0.93
Histidine (g)	0.051	0.021	n/a	n/a	0.072	0.432
Alanine (g)	0.122	0.016	n/a	n/a	0.138	0.828
Aspartic acid (g)	0.218	0.035	n/a	n/a	0.253	1.518
Glutamic acid (g)	0.276	0.127	n/a	n/a	0.403	2.418
Glycine (g)	0.071	0.01	n/a	n/a	0.08	0.48
Proline (g)	0.084	0.065	n/a	n/a	0.148	0.888
Serine (g)	0.159	0.032	n/a	n/a	0.191	1.146
Cholesterol (mg)	69.485	1.053	33.642	55.993	160.173	961.038
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.509	0.254	7.208	1.317	9.289	55.734
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.626	0.116	3.308	2.098	6.148	36.888
Polyunsaturated (g)	0.223	0.009	0.34	0.615	1.188	7.128