Receta Crescent Taco Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		tomatoes sauce
40.83g 		olives
10.13g 		taco seasoning
5.91g 		crescent rolls
39.43g 		cornmeal
3.31g 		cream
38.33g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.54 0.0 0.0 2.46 0.24 0.79 4.71 22.01 132.06
Total Fat (g) 12.9 0.01 0.07 10.13 0.0 1.23 0.06 7.56 6.26 38.24 229.44
Carbohydrates (g) 0.0 1.12 2.2 0.0 3.32 17.87 2.62 1.1 0.24 28.48 170.88
Ash (g) 0.65 0.04 0.82 n/a 2.25 1.77 0.02 0.33 0.74 6.61 39.66
Calories (kcal) 172.364 4.8 9.8 89.505 11.105 92.27 12.226 73.983 76.167 542.22 3253.32
Starch (g) n/a 0.0 n/a n/a n/a n/a 2.44 0.0 n/a 2.44 14.64
Sucrose (g) n/a 0.12 0.11 n/a n/a n/a 0.02 0.0 0.05 0.29 1.74
Glucose (dextrose) (g) n/a 0.24 0.95 n/a n/a n/a 0.02 0.0 n/a 1.21 7.26
Fructose (g) n/a 0.15 0.68 n/a n/a n/a 0.01 0.0 n/a 0.84 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 1.34 0.04 1.39 8.34
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 37.21 0.0 0.34 16.01 0.37 28.54 6.95 149.86 899.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 1.74 0.0 1.11 2.46 0.06 1.34 0.1 7.31 43.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 1.1 0.6 0.1 0.0 0.0 2.7 16.2
Calcium (mg) 5.292 2.76 5.308 0.101 n/a n/a 0.099 42.167 136.269 191.997 1151.982
Iron (mg) 1.28 0.03 0.42 0.06 0.4 0.89 0.04 0.07 0.13 3.29 19.74
Magnesium (mg) 12.852 1.2 6.533 0.0 n/a n/a 1.16 3.833 5.292 30.87 185.22
Phosphorus (mg) 92.23 3.48 10.617 0.0 n/a n/a 3.479 44.083 96.768 250.657 1503.942
Potassium (mg) 185.972 17.52 135.158 0.101 n/a n/a 5.036 54.05 18.522 416.36 2498.16
Sodium (mg) 43.091 0.48 213.967 0.203 476.55 351.336 0.232 30.667 117.369 1233.894 7403.364
Zinc (mg) 2.71 0.02 0.08 0.0 n/a n/a 0.02 0.15 0.59 3.57 21.42
Copper (mg) 0.045 0.005 0.049 0.0 n/a n/a 0.003 0.008 0.006 0.115 0.69
Manganese (mg) 0.015 0.016 0.045 n/a n/a n/a 0.006 0.004 0.002 0.087 0.522
Selenium (mcg) 9.1 0.1 0.1 0.0 n/a n/a 0.4 1.0 2.6 13.3 79.8
Vitamin A, IU (IU) 0.0 0.24 176.808 n/a 554.104 n/a 7.091 220.8 189.378 1148.421 6890.526
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.333 48.762 110.095 660.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.983 0.0 n/a n/a 0.364 62.1 50.085 121.533 729.198
Beta Carotene (mcg) n/a 0.12 105.758 0.0 n/a n/a 3.214 9.967 16.065 135.124 810.744
Vitamin E (mg) n/a 0.0 0.58 1.45 n/a n/a 0.01 0.17 0.05 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.268 2.268 13.608
Lycopene (mcg) n/a 0.0 5708.092 0.0 n/a n/a 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) n/a 0.48 9.392 0.0 n/a n/a 44.896 0.0 0.0 54.767 328.602
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.02 0.02 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.9 0.0 2.7 n/a 0.0 0.3 0.0 6.7 40.2
Thiamin (mg) 0.045 0.006 0.008 0.0 n/a n/a 0.005 0.015 0.006 0.085 0.51
Riboflavin (mg) 0.174 0.004 0.029 0.0 n/a n/a 0.002 0.065 0.072 0.345 2.07
Niacin (mg) 3.183 0.014 0.4 0.0 n/a n/a 0.033 0.042 0.015 3.688 22.128
Pantothenic acid (mg) 0.272 0.014 0.127 n/a n/a n/a 0.009 0.13 0.077 0.63 3.78
Vitamin B-6 (mg) 0.181 0.014 0.041 0.0 n/a n/a 0.007 0.023 0.013 0.28 1.68
Folate (mcg) 5.292 2.28 4.492 0.0 n/a n/a 0.994 2.683 3.402 19.143 114.858
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.16 1.71 10.26
Choline (mg) n/a 0.7 4.0 0.0 n/a n/a 0.4 7.4 3.1 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a n/a n/a 0.001 0.015 0.06 0.082 0.492
Threonine (g) n/a 0.002 0.016 n/a n/a n/a 0.006 0.046 0.168 0.239 1.434
Isoleucine (g) n/a 0.001 0.012 n/a n/a n/a 0.008 0.054 0.293 0.368 2.208
Leucine (g) n/a 0.004 0.016 n/a n/a n/a 0.034 0.104 0.452 0.609 3.654
Lysine (g) n/a 0.005 0.016 n/a n/a n/a 0.004 0.088 0.391 0.504 3.024
Methionine (g) n/a 0.0 0.004 n/a n/a n/a 0.006 0.027 0.123 0.159 0.954
Cystine (g) n/a 0.0 0.004 n/a n/a n/a 0.005 0.012 0.025 0.045 0.27
Phenylalanine (g) n/a 0.004 0.041 n/a n/a n/a 0.012 0.05 0.248 0.354 2.124
Tyrosine (g) n/a 0.001 0.008 n/a n/a n/a 0.006 0.05 0.227 0.292 1.752
Valine (g) n/a 0.002 0.012 n/a n/a n/a 0.011 0.065 0.314 0.405 2.43
Arginine (g) n/a 0.012 0.012 n/a n/a n/a 0.008 0.038 0.178 0.248 1.488
Histidine (g) n/a 0.001 0.008 n/a n/a n/a 0.006 0.031 0.164 0.21 1.26
Alanine (g) n/a 0.002 0.016 n/a n/a n/a 0.019 0.038 0.132 0.208 1.248
Aspartic acid (g) n/a 0.011 0.082 n/a n/a n/a 0.016 0.084 0.302 0.495 2.97
Glutamic acid (g) n/a 0.031 0.265 n/a n/a n/a 0.049 0.219 1.151 1.715 10.29
Glycine (g) n/a 0.004 0.012 n/a n/a n/a 0.007 0.023 0.081 0.127 0.762
Proline (g) n/a 0.001 0.008 n/a n/a n/a 0.025 0.1 0.531 0.665 3.99
Serine (g) n/a 0.002 0.016 n/a n/a n/a 0.012 0.061 0.276 0.368 2.208
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 19.933 19.845 91.941 551.646
Trans Fat (g) n/a n/a n/a n/a n/a 0.217 0.0 n/a n/a 0.217 1.302
Saturated Fat (g) 5.148 0.005 0.012 1.398 0.0 0.185 0.006 4.412 3.986 15.153 90.918
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 5.602 0.001 0.012 7.387 n/a n/a 0.012 1.944 1.775 16.732 100.392
Polyunsaturated (g) 0.537 0.002 0.029 1.065 n/a n/a 0.024 0.322 0.178 2.157 12.942