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Raciónes: 6

Ingredientes

Cost per serving $1.41 view details
  • 1 lb Grnd beef
  • 1/2 c. C minced onion
  • 8 ounce can tomato sauce
  • 1 can (2 1/4 ounce) sliced ripe olives, liquid removed
  • 1 pkt (1.25 ounce) taco seasoning mix
  • 1 can (8 ounce) Refrigerated Quick Crescent Rolls
  • 2 Tbsp. Cornmeal
  • 1 c. Lowfat sour cream
  • 4 ounce shredded sharp Cheddar cheese Shredded lettuce Diced tomato Avocado slices

Direcciones

  1. 1. Heat oven to 375. In large skillet, brown grnd beef and onion; drain.
  2. Stir in tomato sauce, olives and taco seasoning mix; set aside.
  3. 2. Separate dough into 8 triangles. Place triangles in ungreased 10-inch pie pan or possibly 9-inch square pan; press over bottom and up sides to create crust.
  4. Sprinkle cornmeal over crust.
  5. 3. Bake at 375 for 5 min (crust will be puffy when removed from oven).
  6. remove from oven; spoon meat mix over cornmeal. Spread lowfat sour cream over meat; sprinkle with cheese. Bake at 375 for 14 to 19 min or possibly till crust is golden. Serve topped with lettuce, tomato and avocado.
  7. Notes: To lower the nutritional information, I use fat-free lowfat sour cream and Cheddar cheese. I have also used grnd turkey instead of the beef.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 542  
Calories from Fat 341 63%
Total Fat 38.24g 48%
Saturated Fat 15.15g 61%
Trans Fat 0.22g  
Cholesterol 92mg 31%
Sodium 1234mg 51%
Potassium 416mg 12%
Total Carbs 28.48g 8%
Dietary Fiber 2.7g 9%
Sugars 7.31g 5%
Protein 22.01g 35%
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