Receta Crespelle saporite - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	farina 40.0g	di 50.0g	Total Per Serving	Total for Recipe
Protein (g)	4.24	12.37	16.61	16.61
Total Fat (g)	0.2	12.51	12.71	12.71
Carbohydrates (g)	31.2	1.05	32.25	32.25
Ash (g)	0.16	2.93	3.09	3.09
Calories (kcal)	147.6	167.0	314.6	314.6
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	4.2	21.16	25.36	25.36
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.11	n/a	0.11	0.11
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.8	0.8
Calcium (mg)	5.6	386.0	391.6	391.6
Iron (mg)	1.49	0.31	1.79	1.79
Magnesium (mg)	5.2	14.5	19.7	19.7
Phosphorus (mg)	35.2	270.0	305.2	305.2
Potassium (mg)	37.6	108.0	145.6	145.6
Sodium (mg)	1.2	340.5	341.7	341.7
Zinc (mg)	0.21	1.81	2.02	2.02
Copper (mg)	0.032	0.015	0.047	0.047
Manganese (mg)	0.276	0.005	0.281	0.281
Selenium (mcg)	9.4	8.0	17.4	17.4
Vitamin A, IU (IU)	0.0	404.0	404.0	404.0
Retinol (mcg)	0.0	110.5	110.5	110.5
Vitamin A, RAE (mcg_RAE)	0.0	112.5	112.5	112.5
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.04	n/a	0.04	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.2	n/a	7.2	7.2
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.228	0.005	0.233	0.233
Riboflavin (mg)	0.144	0.14	0.284	0.284
Niacin (mg)	1.62	0.02	1.64	1.64
Pantothenic acid (mg)	0.168	0.13	0.298	0.298
Vitamin B-6 (mg)	0.024	0.02	0.044	0.044
Folate (mcg)	102.0	3.0	105.0	105.0
Vitamin B-12 (mcg)	0.0	0.62	0.62	0.62
Choline (mg)	4.2	n/a	4.2	4.2
Folic acid (mcg)	92.4	0.0	92.4	92.4
Tryptophan (g)	0.056	0.18	0.236	0.236
Threonine (g)	0.112	0.4	0.512	0.512
Isoleucine (g)	0.164	0.57	0.734	0.734
Leucine (g)	0.288	1.095	1.383	1.383
Lysine (g)	0.08	1.225	1.305	1.305
Methionine (g)	0.068	0.32	0.388	0.388
Cystine (g)	0.12	0.08	0.2	0.2
Phenylalanine (g)	0.204	0.63	0.834	0.834
Tyrosine (g)	0.112	0.675	0.787	0.787
Valine (g)	0.18	0.74	0.92	0.92
Arginine (g)	0.156	0.52	0.676	0.676
Histidine (g)	0.088	0.505	0.593	0.593
Alanine (g)	0.124	0.31	0.434	0.434
Aspartic acid (g)	0.172	0.76	0.932	0.932
Glutamic acid (g)	1.528	2.565	4.093	4.093
Glycine (g)	0.136	0.205	0.341	0.341
Proline (g)	0.468	1.26	1.728	1.728
Serine (g)	0.2	0.595	0.795	0.795
Cholesterol (mg)	0.0	42.5	42.5	42.5
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	8.025	8.057	8.057
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	3.525	3.549	3.549
Polyunsaturated (g)	0.088	0.31	0.398	0.398