Receta Crisis Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounce any grnd protein source

1 can cream of anything soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	cheese 26.4g	onion 19.8g	garlic 0.52g	celery 8.99g	noodles 94.64g	water 142.2g	Total Per Serving	Total for Recipe
Protein (g)	6.57	0.22	0.03	0.06	3.26	0.0	10.14	50.7
Total Fat (g)	8.75	0.02	0.0	0.02	0.53	0.0	9.32	46.6
Carbohydrates (g)	0.34	1.85	0.17	0.27	78.78	0.0	81.4	407.0
Ash (g)	1.04	0.07	0.01	0.07	0.8	0.14	2.13	10.65
Calories (kcal)	106.392	7.92	0.778	1.438	344.475	0.0	461.003	2305.015
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.2	n/a	0.01	n/a	n/a	0.27	1.35
Glucose (dextrose) (g)	n/a	0.39	n/a	0.05	n/a	n/a	0.44	2.2
Fructose (g)	n/a	0.26	n/a	0.05	n/a	n/a	0.3	1.5
Lactose (g)	0.06	0.0	n/a	0.0	n/a	n/a	0.06	0.3
Maltose (g)	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.7	17.64	0.31	8.58	11.27	142.06	189.56	947.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.14	0.84	0.01	0.16	n/a	0.0	1.15	5.75
Galactose (g)	n/a	0.0	n/a	0.06	n/a	n/a	0.06	0.3
Dietary Fiber (g)	0.0	0.3	0.0	0.1	1.5	0.0	2.0	10.0
Calcium (mg)	190.344	4.554	0.945	3.596	17.034	4.266	220.739	1103.695
Iron (mg)	0.18	0.04	0.01	0.02	0.66	0.0	0.91	4.55
Magnesium (mg)	7.392	1.98	0.131	0.989	11.356	1.422	23.27	116.35
Phosphorus (mg)	135.168	5.742	0.799	2.157	144.793	0.0	288.659	1443.295
Potassium (mg)	25.872	28.908	2.093	23.371	28.391	0.0	108.635	543.175
Sodium (mg)	163.944	0.792	0.089	7.191	172.238	5.688	349.941	1749.705
Zinc (mg)	0.82	0.03	0.01	0.01	0.7	0.01	1.59	7.95
Copper (mg)	0.008	0.008	0.002	0.004	0.076	0.014	0.111	0.555
Manganese (mg)	0.003	0.026	0.009	0.009	0.473	0.0	0.519	2.595
Selenium (mcg)	3.7	0.1	0.1	0.0	14.3	0.0	18.2	91.0
Vitamin A, IU (IU)	264.528	0.396	0.047	40.361	0.0	0.0	305.332	1526.66
Retinol (mcg)	68.112	0.0	0.0	0.0	0.0	0.0	68.112	340.56
Vitamin A, RAE (mcg_RAE)	69.96	0.0	0.0	1.978	0.0	0.0	71.938	359.69
Beta Carotene (mcg)	22.44	0.198	0.026	24.27	n/a	0.0	46.934	234.67
Vitamin E (mg)	0.08	0.0	0.0	0.02	n/a	0.0	0.11	0.55
Vitamin D (IU)	3.168	n/a	n/a	n/a	n/a	0.0	3.168	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.792	0.084	25.439	n/a	0.0	26.314	131.57
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.2	0.3	0.0	0.0	1.9	9.5
Thiamin (mg)	0.008	0.01	0.001	0.002	0.028	0.0	0.049	0.245
Riboflavin (mg)	0.1	0.006	0.001	0.005	0.019	0.0	0.131	0.655
Niacin (mg)	0.021	0.024	0.004	0.029	0.208	0.0	0.285	1.425
Pantothenic acid (mg)	0.108	0.024	0.003	0.022	0.047	0.0	0.205	1.025
Vitamin B-6 (mg)	0.018	0.024	0.006	0.006	0.019	0.0	0.074	0.37
Folate (mcg)	4.752	3.762	0.016	3.236	2.839	0.0	14.605	73.025
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	0.0	0.0	0.22	1.1
Choline (mg)	4.4	1.2	0.1	0.5	n/a	0.0	6.2	31.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.002	0.0	0.001	0.038	n/a	0.126	0.63
Threonine (g)	0.235	0.004	0.001	0.002	0.114	n/a	0.355	1.775
Isoleucine (g)	0.409	0.002	0.001	0.002	0.142	n/a	0.556	2.78
Leucine (g)	0.631	0.006	0.002	0.003	0.265	n/a	0.906	4.53
Lysine (g)	0.546	0.008	0.001	0.003	0.114	n/a	0.672	3.36
Methionine (g)	0.172	0.0	0.0	0.001	0.076	n/a	0.249	1.245
Cystine (g)	0.034	0.0	0.0	0.0	0.066	n/a	0.101	0.505
Phenylalanine (g)	0.346	0.006	0.001	0.002	0.17	n/a	0.525	2.625
Tyrosine (g)	0.317	0.002	0.0	0.001	0.114	n/a	0.434	2.17
Valine (g)	0.438	0.004	0.002	0.003	0.199	n/a	0.645	3.225
Arginine (g)	0.248	0.02	0.003	0.002	0.274	n/a	0.547	2.735
Histidine (g)	0.23	0.002	0.001	0.001	0.076	n/a	0.309	1.545
Alanine (g)	0.185	0.004	0.001	0.002	0.189	n/a	0.381	1.905
Aspartic acid (g)	0.422	0.018	0.003	0.011	0.303	n/a	0.756	3.78
Glutamic acid (g)	1.608	0.051	0.004	0.008	0.634	n/a	2.306	11.53
Glycine (g)	0.114	0.006	0.001	0.002	0.151	n/a	0.274	1.37
Proline (g)	0.742	0.002	0.001	0.002	0.151	n/a	0.898	4.49
Serine (g)	0.385	0.004	0.001	0.002	0.17	n/a	0.563	2.815
Cholesterol (mg)	27.72	0.0	0.0	0.0	0.0	0.0	27.72	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.568	0.008	0.0	0.004	0.142	0.0	5.722	28.61
Phytosterols (mg)	n/a	2.97	n/a	0.539	n/a	n/a	3.509	17.545
Monounsaturated Fat (g)	2.479	0.002	0.0	0.003	0.17	0.0	2.654	13.27
Polyunsaturated (g)	0.248	0.004	0.001	0.007	0.142	0.0	0.403	2.015