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Receta Crisp Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tali hui bhindi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
129.0g 		cumin
1.05g 		turmeric
0.55g 		mango
0.59g 		coriander
0.45g 		chili
0.65g 		rice flour
30.0g 		sunflower oil salt
10.55g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.19 0.04 0.0 0.06 0.08 1.79 2.12 6.85 27.4
Total Fat (g) 0.13 0.23 0.05 0.0 0.08 0.11 0.43 5.41 6.44 25.76
Carbohydrates (g) 9.07 0.46 0.36 0.1 0.25 0.36 24.04 2.41 37.05 148.2
Ash (g) 0.9 0.08 0.03 0.0 0.03 0.06 0.18 0.45 1.73 6.92
Calories (kcal) 39.99 3.938 1.947 0.386 1.341 2.041 109.8 62.441 221.883 887.532
Starch (g) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Sucrose (g) 0.52 n/a 0.01 n/a n/a 0.0 n/a 0.25 0.78 3.12
Glucose (dextrose) (g) 0.17 n/a 0.0 n/a n/a 0.01 n/a 0.08 0.26 1.04
Fructose (g) 0.27 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.3 1.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.32 0.08 0.06 0.48 0.04 0.05 3.57 0.16 120.77 483.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.55 0.02 0.02 0.09 n/a 0.05 0.04 0.33 2.09 8.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.1 0.0 0.2 0.2 0.7 1.1 6.6 26.4
Calcium (mg) 104.49 9.776 1.007 0.059 3.191 1.807 3.0 9.176 132.505 530.02
Iron (mg) 1.03 0.7 0.23 0.0 0.07 0.09 0.11 0.45 2.68 10.72
Magnesium (mg) 73.53 3.843 1.062 0.053 1.485 1.105 10.5 13.395 104.973 419.892
Phosphorus (mg) 81.27 5.24 1.474 0.065 1.841 1.97 29.4 120.136 241.395 965.58
Potassium (mg) 390.87 18.774 13.888 0.926 5.702 12.454 22.8 50.944 516.357 2065.428
Sodium (mg) 10.32 1.764 0.209 0.012 0.158 6.565 0.0 0.316 19.344 77.376
Zinc (mg) 0.77 0.05 0.02 0.0 0.02 0.02 0.24 0.55 1.68 6.72
Copper (mg) 0.116 0.009 0.003 0.001 0.004 0.003 0.039 0.19 0.365 1.46
Manganese (mg) 1.277 0.035 0.043 0.0 0.009 0.014 0.36 0.219 1.957 7.828
Selenium (mcg) 0.9 0.1 0.0 0.0 0.1 0.0 4.5 8.2 13.9 55.6
Vitamin A, IU (IU) 483.75 13.335 0.0 4.54 0.0 192.725 0.0 0.949 695.299 2781.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.51 0.672 0.0 0.225 0.0 9.64 0.0 0.0 35.047 140.188
Beta Carotene (mcg) 290.25 8.001 0.0 2.641 n/a 97.5 0.0 0.527 398.919 1595.676
Vitamin E (mg) 0.46 0.03 0.02 0.01 n/a 0.19 0.03 3.83 4.58 18.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.137 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 665.64 4.704 0.0 0.0 n/a 2.015 0.0 0.0 672.359 2689.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 0.15 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.05 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 0.1 0.1 0.2 0.1 0.4 0.0 0.1 28.2 112.8
Thiamin (mg) 0.258 0.007 0.001 0.0 0.001 0.002 0.042 0.034 0.345 1.38
Riboflavin (mg) 0.077 0.003 0.001 0.0 0.001 0.005 0.006 0.03 0.124 0.496
Niacin (mg) 1.29 0.048 0.028 0.003 0.01 0.051 0.777 0.436 2.643 10.572
Pantothenic acid (mg) 0.323 n/a n/a 0.001 n/a n/a 0.246 0.732 1.301 5.204
Vitamin B-6 (mg) 0.284 0.005 0.01 0.001 n/a 0.024 0.132 0.083 0.538 2.152
Folate (mcg) 113.52 0.105 0.215 0.083 0.0 0.65 1.2 24.681 140.454 561.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.9 0.3 0.3 0.0 n/a 0.4 1.7 5.8 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.0 n/a n/a 0.021 0.033 0.08 0.32
Threonine (g) 0.09 n/a n/a 0.0 n/a n/a 0.063 0.086 0.24 0.96
Isoleucine (g) 0.09 n/a n/a 0.0 n/a n/a 0.072 0.105 0.268 1.072
Leucine (g) 0.142 n/a n/a 0.0 n/a n/a 0.147 0.154 0.443 1.772
Lysine (g) 0.103 n/a n/a 0.0 n/a n/a 0.063 0.088 0.254 1.016
Methionine (g) 0.026 n/a n/a 0.0 n/a n/a 0.042 0.046 0.114 0.456
Cystine (g) 0.026 n/a n/a n/a n/a n/a 0.033 0.042 0.101 0.404
Phenylalanine (g) 0.09 n/a n/a 0.0 n/a n/a 0.096 0.109 0.295 1.18
Tyrosine (g) 0.116 n/a n/a 0.0 n/a n/a 0.093 0.062 0.271 1.084
Valine (g) 0.116 n/a n/a 0.0 n/a n/a 0.105 0.122 0.344 1.376
Arginine (g) 0.103 n/a n/a 0.0 n/a n/a 0.156 0.224 0.483 1.932
Histidine (g) 0.039 n/a n/a 0.0 n/a n/a 0.045 0.059 0.143 0.572
Alanine (g) 0.09 n/a n/a 0.0 n/a n/a 0.099 0.103 0.293 1.172
Aspartic acid (g) 0.194 n/a n/a 0.0 n/a n/a 0.165 0.227 0.586 2.344
Glutamic acid (g) 0.348 n/a n/a 0.0 n/a n/a 0.33 0.518 1.197 4.788
Glycine (g) 0.052 n/a n/a 0.0 n/a n/a 0.081 0.136 0.269 1.076
Proline (g) 0.065 n/a n/a 0.0 n/a n/a 0.084 0.11 0.258 1.032
Serine (g) 0.052 n/a n/a 0.0 n/a n/a 0.093 0.1 0.245 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.017 0.017 0.068
Saturated Fat (g) 0.039 0.016 0.017 0.0 0.004 0.019 0.117 0.746 0.959 3.836
Phytosterols (mg) 30.96 0.714 0.451 n/a 0.207 0.54 n/a n/a 32.872 131.488
Monounsaturated Fat (g) 0.026 0.147 0.009 0.001 0.061 0.023 0.132 0.85 1.249 4.996
Polyunsaturated (g) 0.039 0.034 0.012 0.0 0.008 0.048 0.114 3.617 3.873 15.492