Receta Crisp Topped Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm mince
1/2 x minced capsicum
1 pkt Dutch Curry & Rice soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
30.0g 		onion
99.0g 		water
474.0g 		breadcrumbs
108.0g 		margarine
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.09 0.0 14.42 0.04 15.6 15.6
Total Fat (g) 24.21 0.1 0.0 5.72 22.6 52.63 52.63
Carbohydrates (g) 0.21 9.25 0.0 77.74 0.2 87.39 87.39
Ash (g) 0.58 0.35 0.47 3.1 0.54 5.03 5.03
Calories (kcal) 215.1 39.6 0.0 426.6 200.76 882.06 882.06
Starch (g) n/a 0.0 n/a 64.43 n/a 64.43 64.43
Sucrose (g) n/a 0.98 n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.97 n/a 3.92 3.92
Fructose (g) n/a 1.28 n/a 2.66 n/a 3.93 3.93
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 2.07 n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.96 88.22 473.53 7.03 4.63 578.36 578.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 6.7 0.0 10.89 10.89
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 4.9 0.0 6.5 6.5
Calcium (mg) 0.9 22.77 14.22 197.64 0.84 236.37 236.37
Iron (mg) 0.02 0.21 0.0 5.22 0.02 5.46 5.46
Magnesium (mg) 0.9 9.9 4.74 46.44 0.84 62.82 62.82
Phosphorus (mg) 1.5 28.71 0.0 178.2 1.4 209.81 209.81
Potassium (mg) 5.4 144.54 0.0 211.68 5.04 366.66 366.66
Sodium (mg) 282.9 3.96 18.96 790.56 264.04 1360.42 1360.42
Zinc (mg) 0.0 0.17 0.05 1.57 0.0 1.78 1.78
Copper (mg) 0.0 0.04 0.047 0.281 0.0 0.368 0.368
Manganese (mg) n/a 0.129 0.0 0.994 n/a 1.122 1.122
Selenium (mcg) 0.0 0.5 0.0 27.2 0.0 27.7 27.7
Vitamin A, IU (IU) 1071.3 1.98 0.0 0.0 999.88 2073.16 2073.16
Retinol (mcg) 230.4 0.0 0.0 0.0 215.04 445.44 445.44
Vitamin A, RAE (mcg_RAE) 245.7 0.0 0.0 0.0 229.32 475.02 475.02
Beta Carotene (mcg) 183.0 0.99 0.0 0.0 170.8 354.79 354.79
Vitamin E (mg) 2.7 0.02 0.0 0.09 2.52 5.33 5.33
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.82 n/a 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 n/a 0.19 n/a 0.19 0.19
Vitamin C (mg) 0.1 7.3 0.0 0.0 0.1 7.4 7.4
Thiamin (mg) 0.003 0.05 0.0 1.048 0.003 1.103 1.103
Riboflavin (mg) 0.012 0.03 0.0 0.432 0.011 0.485 0.485
Niacin (mg) 0.006 0.119 0.0 7.16 0.006 7.291 7.291
Pantothenic acid (mg) 0.0 0.119 0.0 0.594 0.0 0.713 0.713
Vitamin B-6 (mg) 0.003 0.119 0.0 0.13 0.003 0.254 0.254
Folate (mcg) 0.3 18.81 0.0 115.56 0.28 134.95 134.95
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.38 0.03 0.44 0.44
Choline (mg) 3.7 6.0 0.0 15.8 3.5 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) n/a 0.01 n/a 0.173 n/a 0.183 0.183
Threonine (g) n/a 0.02 n/a 0.464 n/a 0.484 0.484
Isoleucine (g) n/a 0.01 n/a 0.583 n/a 0.593 0.593
Leucine (g) n/a 0.03 n/a 1.037 n/a 1.067 1.067
Lysine (g) n/a 0.04 n/a 0.464 n/a 0.504 0.504
Methionine (g) n/a 0.0 n/a 0.248 n/a 0.248 0.248
Cystine (g) n/a 0.0 n/a 0.302 n/a 0.302 0.302
Phenylalanine (g) n/a 0.03 n/a 0.713 n/a 0.743 0.743
Tyrosine (g) n/a 0.01 n/a 0.432 n/a 0.442 0.442
Valine (g) n/a 0.02 n/a 0.648 n/a 0.668 0.668
Arginine (g) n/a 0.099 n/a 0.594 n/a 0.693 0.693
Histidine (g) n/a 0.01 n/a 0.324 n/a 0.334 0.334
Alanine (g) n/a 0.02 n/a 0.518 n/a 0.538 0.538
Aspartic acid (g) n/a 0.089 n/a 0.832 n/a 0.921 0.921
Glutamic acid (g) n/a 0.257 n/a 4.45 n/a 4.707 4.707
Glycine (g) n/a 0.03 n/a 0.529 n/a 0.559 0.559
Proline (g) n/a 0.01 n/a 1.48 n/a 1.49 1.49
Serine (g) n/a 0.02 n/a 0.713 n/a 0.733 0.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.467 n/a n/a n/a 4.169 8.636 8.636
Saturated Fat (g) 4.557 0.04 0.0 1.296 4.253 10.146 10.146
Phytosterols (mg) n/a 14.85 n/a 8.64 n/a 23.49 23.49
Monounsaturated Fat (g) 11.664 0.01 0.0 1.102 10.886 23.662 23.662
Polyunsaturated (g) 7.29 0.02 0.0 2.225 6.804 16.339 16.339