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Receta Crisp Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		water
118.5g 		milk
40.83g 		flour
39.06g 		flour
30.0g 		baking powder
4.6g 		sugar
3.15g 		salt
0.75g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.33 4.04 4.11 0.0 0.0 0.0 0.0 9.48 37.92
Total Fat (g) n/a 0.0 0.03 0.38 0.56 0.0 0.0 0.0 10.2 11.17 44.68
Carbohydrates (g) n/a 0.0 1.98 29.81 21.77 0.0 3.15 0.0 0.0 56.71 226.84
Ash (g) n/a 0.12 n/a 0.18 0.48 1.7 0.0 0.75 0.0 3.23 12.92
Calories (kcal) n/a 0.0 13.475 142.188 101.7 0.0 12.191 0.0 90.168 359.721 1438.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 118.38 37.15 4.66 3.08 0.01 0.0 0.0 0.0 163.28 653.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.98 0.11 0.12 0.0 3.15 0.0 0.0 5.36 21.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.1 3.7 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) n/a 3.555 47.774 5.859 10.2 0.0 0.032 0.18 0.0 67.6 270.4
Iron (mg) n/a 0.0 0.01 1.81 1.16 0.0 0.0 0.0 0.0 2.99 11.96
Magnesium (mg) n/a 1.185 4.9 8.594 41.4 0.0 0.0 0.008 0.0 56.086 224.344
Phosphorus (mg) n/a 0.0 37.158 42.188 103.8 0.0 0.0 0.0 0.0 183.145 732.58
Potassium (mg) n/a 0.0 64.515 41.797 121.5 0.0 0.063 0.06 0.0 227.935 911.74
Sodium (mg) n/a 4.74 22.458 0.781 1.5 1258.56 0.0 290.685 0.0 1578.724 6314.896
Zinc (mg) n/a 0.01 0.17 0.27 0.88 0.0 0.0 0.0 0.0 1.34 5.36
Copper (mg) n/a 0.012 0.004 0.055 0.114 0.0 0.0 0.0 0.0 0.185 0.74
Manganese (mg) n/a 0.0 n/a 0.266 1.14 0.0 0.0 0.001 n/a 1.406 5.624
Selenium (mcg) n/a 0.0 1.0 13.2 21.2 0.0 0.0 0.0 0.0 35.5 142.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 2.7 10.8
Retinol (mcg) n/a 0.0 26.949 0.0 0.0 0.0 0.0 0.0 0.0 26.949 107.796
Vitamin A, RAE (mcg_RAE) n/a 0.0 26.949 0.0 0.0 0.0 0.0 0.0 0.0 26.949 107.796
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin E (mg) n/a 0.0 0.0 0.02 0.25 0.0 0.0 0.0 0.94 1.21 4.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 7.031 66.0 0.0 0.0 0.0 0.0 73.031 292.124
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) n/a 0.0 0.016 0.309 0.135 0.0 0.0 0.0 0.0 0.46 1.84
Riboflavin (mg) n/a 0.0 0.065 0.191 0.066 0.0 0.001 0.0 0.0 0.323 1.292
Niacin (mg) n/a 0.0 0.033 2.305 1.911 0.0 0.0 0.0 0.0 4.248 16.992
Pantothenic acid (mg) n/a 0.0 n/a 0.172 0.303 0.0 0.0 0.0 0.0 0.475 1.9
Vitamin B-6 (mg) n/a 0.0 0.012 0.016 0.102 0.0 0.0 0.0 0.0 0.13 0.52
Folate (mcg) n/a 0.0 2.042 71.484 13.2 0.0 0.0 0.0 0.0 86.726 346.904
Vitamin B-12 (mcg) n/a 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) n/a 0.0 6.4 4.1 9.4 0.0 0.0 0.0 n/a 19.8 79.2
Folic acid (mcg) n/a 0.0 0.0 60.156 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) n/a n/a n/a 0.051 0.063 n/a n/a 0.0 0.0 0.114 0.456
Threonine (g) n/a n/a n/a 0.109 0.12 n/a n/a 0.0 0.0 0.229 0.916
Isoleucine (g) n/a n/a n/a 0.141 0.153 n/a n/a 0.0 0.0 0.294 1.176
Leucine (g) n/a n/a n/a 0.277 0.279 n/a n/a 0.0 0.0 0.556 2.224
Lysine (g) n/a n/a n/a 0.09 0.114 n/a n/a 0.0 0.0 0.204 0.816
Methionine (g) n/a n/a n/a 0.07 0.063 n/a n/a 0.0 0.0 0.133 0.532
Cystine (g) n/a n/a n/a 0.086 0.096 n/a n/a 0.0 0.0 0.182 0.728
Phenylalanine (g) n/a n/a n/a 0.203 0.195 n/a n/a 0.0 0.0 0.398 1.592
Tyrosine (g) n/a n/a n/a 0.121 0.12 n/a n/a 0.0 0.0 0.241 0.964
Valine (g) n/a n/a n/a 0.164 0.186 n/a n/a 0.0 0.0 0.35 1.4
Arginine (g) n/a n/a n/a 0.164 0.192 n/a n/a 0.0 0.0 0.356 1.424
Histidine (g) n/a n/a n/a 0.09 0.096 n/a n/a 0.0 0.0 0.186 0.744
Alanine (g) n/a n/a n/a 0.129 0.147 n/a n/a 0.0 0.0 0.276 1.104
Aspartic acid (g) n/a n/a n/a 0.172 0.21 n/a n/a 0.0 0.0 0.382 1.528
Glutamic acid (g) n/a n/a n/a 1.359 1.299 n/a n/a 0.0 0.0 2.658 10.632
Glycine (g) n/a n/a n/a 0.145 0.165 n/a n/a 0.0 0.0 0.31 1.24
Proline (g) n/a n/a n/a 0.469 0.426 n/a n/a 0.0 0.0 0.895 3.58
Serine (g) n/a n/a n/a 0.203 0.195 n/a n/a 0.0 0.0 0.398 1.592
Cholesterol (mg) n/a 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.817 3.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) n/a 0.0 0.016 0.063 0.096 0.0 0.0 0.0 0.758 0.933 3.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 25.5 25.5 102.0
Monounsaturated Fat (g) n/a 0.0 0.008 0.035 0.069 0.0 0.0 0.0 2.318 2.431 9.724
Polyunsaturated (g) n/a 0.0 0.0 0.16 0.234 0.0 0.0 0.0 6.644 7.038 28.152