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Ingredientes
- 4 egg whites
- 2 c. water
- 2/3 c. dry lowfat milk (non-fat)
- 1 1/4 c. flour
- 1 c. whole wheat flour
- 4 teaspoon baking pwdr
- 1 tbsp. sugar
- 1/2 teaspoon salt
- 3 tbsp. oil
Direcciones
- Heat waffle iron. Beat Large eggs till fluffy. Add in remaining ingredients. Pour into iron and bake till steaming stops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 98 | 27% |
| Total Fat 11.17g | 14% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 1mg | 0% |
| Sodium 1579mg | 66% |
| Potassium 228mg | 7% |
| Total Carbs 56.71g | 15% |
| Dietary Fiber 4.7g | 16% |
| Sugars 5.36g | 4% |
| Protein 9.48g | 15% |
