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Receta Crisp Won Ton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Won ton skin
8 x Water chestnuts, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
18.9g 		water chestnuts
0.0g 		shrimp
4.0g 		onion
2.0g 		salt
0.5g 		soy sauce
0.88g 		sugar
0.35g 		ginger
0.16g 		sherry
0.41g 		Total Per Serving Total for Recipe
Protein (g) 3.19 n/a 0.81 0.04 0.0 0.06 0.0 0.0 0.0 4.1 49.2
Total Fat (g) 4.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 4.08 48.96
Carbohydrates (g) 0.0 n/a 0.04 0.15 0.0 0.07 0.35 0.03 0.06 0.68 8.16
Ash (g) 0.16 n/a 0.05 0.02 0.5 0.14 0.0 0.0 n/a 0.86 10.32
Calories (kcal) 49.707 n/a 4.24 0.64 0.0 0.468 1.355 0.124 0.656 57.19 686.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 11.54 n/a 3.03 1.8 0.0 0.63 0.0 0.12 0.29 17.41 208.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.05 0.0 0.02 0.35 0.0 0.03 0.45 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.646 n/a 2.08 1.44 0.12 0.168 0.004 0.025 0.033 6.515 78.18
Iron (mg) 0.17 n/a 0.1 0.03 0.0 0.02 0.0 0.0 0.0 0.31 3.72
Magnesium (mg) 3.591 n/a 1.48 0.4 0.005 0.38 0.0 0.067 0.037 5.959 71.508
Phosphorus (mg) 33.075 n/a 8.2 0.74 0.0 1.104 0.0 0.053 0.037 43.209 518.508
Potassium (mg) 54.243 n/a 7.4 5.52 0.04 1.917 0.007 0.643 0.377 70.147 841.764
Sodium (mg) 10.584 n/a 5.92 0.32 193.79 49.794 0.0 0.02 0.037 260.465 3125.58
Zinc (mg) 0.42 n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.47 5.64
Copper (mg) 0.009 n/a 0.01 0.002 0.0 0.001 0.0 0.0 0.0 0.023 0.276
Manganese (mg) 0.002 n/a 0.002 0.003 0.001 0.004 0.0 0.0 n/a 0.012 0.144
Selenium (mcg) 4.6 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 1.323 n/a 7.2 19.94 0.0 0.0 0.0 0.0 n/a 28.463 341.556
Retinol (mcg) 0.378 n/a 2.16 0.0 0.0 0.0 0.0 0.0 0.0 2.538 30.456
Vitamin A, RAE (mcg_RAE) 0.378 n/a 2.16 1.0 0.0 0.0 0.0 0.0 0.0 3.538 42.456
Beta Carotene (mcg) n/a n/a 0.0 11.96 0.0 0.0 0.0 0.0 0.0 11.96 143.52
Vitamin E (mg) n/a n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Vitamin D (IU) n/a n/a 6.08 n/a n/a n/a n/a n/a n/a 6.08 72.96
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 22.74 0.0 0.0 0.0 0.0 0.0 22.74 272.88
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.138 n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.141 1.692
Riboflavin (mg) 0.045 n/a 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.05 0.6
Niacin (mg) 0.82 n/a 0.102 0.011 0.0 0.019 0.0 0.001 0.001 0.954 11.448
Pantothenic acid (mg) 0.127 n/a 0.011 0.002 0.0 0.003 0.0 0.0 n/a 0.142 1.704
Vitamin B-6 (mg) 0.072 n/a 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.079 0.948
Folate (mcg) 0.945 n/a 0.12 1.28 0.0 0.124 0.0 0.017 0.0 2.486 29.832
Vitamin B-12 (mcg) 0.13 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) n/a n/a 3.2 0.1 0.0 0.2 0.0 0.0 0.0 3.6 43.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.011 0.0 0.0 0.001 n/a 0.0 n/a 0.052 0.624
Threonine (g) 0.146 n/a 0.033 0.001 0.0 0.002 n/a 0.0 n/a 0.182 2.184
Isoleucine (g) 0.149 n/a 0.04 0.002 0.0 0.003 n/a 0.0 n/a 0.193 2.316
Leucine (g) 0.255 n/a 0.064 0.002 0.0 0.004 n/a 0.0 n/a 0.326 3.912
Lysine (g) 0.287 n/a 0.071 0.002 0.0 0.003 n/a 0.0 n/a 0.363 4.356
Methionine (g) 0.085 n/a 0.023 0.0 0.0 0.001 n/a 0.0 n/a 0.109 1.308
Cystine (g) 0.042 n/a 0.009 n/a 0.0 0.001 n/a 0.0 n/a 0.052 0.624
Phenylalanine (g) 0.127 n/a 0.034 0.001 0.0 0.003 n/a 0.0 n/a 0.165 1.98
Tyrosine (g) 0.112 n/a 0.027 0.001 0.0 0.002 n/a 0.0 n/a 0.142 1.704
Valine (g) 0.174 n/a 0.038 0.002 0.0 0.003 n/a 0.0 n/a 0.217 2.604
Arginine (g) 0.198 n/a 0.071 0.003 0.0 0.004 n/a 0.0 n/a 0.276 3.312
Histidine (g) 0.127 n/a 0.016 0.001 0.0 0.001 n/a 0.0 n/a 0.145 1.74
Alanine (g) 0.185 n/a 0.046 0.002 0.0 0.002 n/a 0.0 n/a 0.235 2.82
Aspartic acid (g) 0.297 n/a 0.084 0.003 0.0 0.006 n/a 0.0 n/a 0.39 4.68
Glutamic acid (g) 0.499 n/a 0.139 0.008 0.0 0.013 n/a 0.0 n/a 0.659 7.908
Glycine (g) 0.151 n/a 0.049 0.002 0.0 0.002 n/a 0.0 n/a 0.205 2.46
Proline (g) 0.129 n/a 0.027 0.002 0.0 0.004 n/a 0.0 n/a 0.162 1.944
Serine (g) 0.132 n/a 0.032 0.002 0.0 0.003 n/a 0.0 n/a 0.169 2.028
Cholesterol (mg) 13.608 n/a 6.08 0.0 0.0 0.0 0.0 0.0 0.0 19.688 236.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.487 n/a 0.013 0.001 0.0 0.0 0.0 0.0 0.0 1.502 18.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.023 n/a 0.023 0.276
Monounsaturated Fat (g) 1.784 n/a 0.01 0.001 0.0 0.0 0.0 0.0 0.0 1.795 21.54
Polyunsaturated (g) 0.361 n/a 0.027 0.001 0.0 0.0 0.0 0.0 0.0 0.39 4.68