Receta Crisped Baked Potatoes Ww - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
85.05g |
margarine
10.5g |
soy sauce
8.0g |
seasoning
0.19g |
pepper
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.02 | 0.5 | 0.02 | 0.03 | 2.17 | 4.34 |
| Total Fat (g) | 0.12 | 8.47 | 0.0 | 0.01 | 0.01 | 8.62 | 17.24 |
| Carbohydrates (g) | 13.52 | 0.07 | 0.61 | 0.12 | 0.17 | 14.5 | 29.0 |
| Ash (g) | 0.94 | 0.2 | 1.22 | 0.01 | 0.01 | 2.38 | 4.76 |
| Calories (kcal) | 59.535 | 75.285 | 4.24 | 0.583 | 0.676 | 140.319 | 280.638 |
| Starch (g) | 11.35 | n/a | n/a | n/a | n/a | 11.35 | 22.7 |
| Sucrose (g) | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 0.5 |
| Glucose (dextrose) (g) | 0.34 | n/a | n/a | n/a | n/a | 0.34 | 0.68 |
| Fructose (g) | 0.26 | n/a | n/a | n/a | n/a | 0.26 | 0.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.86 | 1.73 | 5.66 | 0.02 | 0.03 | 76.3 | 152.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.0 | 0.14 | 0.01 | 0.0 | 0.99 | 1.98 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 3.2 |
| Calcium (mg) | 8.505 | 0.315 | 1.52 | 1.892 | 1.158 | 13.39 | 26.78 |
| Iron (mg) | 0.62 | 0.01 | 0.15 | 0.07 | 0.08 | 0.93 | 1.86 |
| Magnesium (mg) | 18.711 | 0.315 | 3.44 | 0.426 | 0.514 | 23.406 | 46.812 |
| Phosphorus (mg) | 51.881 | 0.525 | 10.0 | 0.325 | 0.458 | 63.189 | 126.378 |
| Potassium (mg) | 386.978 | 1.89 | 17.36 | 1.3 | 3.336 | 410.863 | 821.726 |
| Sodium (mg) | 5.103 | 99.015 | 450.96 | 0.051 | 0.117 | 555.246 | 1110.492 |
| Zinc (mg) | 0.28 | 0.0 | 0.04 | 0.01 | 0.0 | 0.33 | 0.66 |
| Copper (mg) | 0.111 | 0.0 | 0.008 | 0.002 | 0.003 | 0.123 | 0.246 |
| Manganese (mg) | 0.119 | n/a | 0.034 | 0.013 | 0.015 | 0.181 | 0.362 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 |
| Vitamin A, IU (IU) | 5.954 | 374.955 | 0.0 | 5.001 | 0.792 | 386.702 | 773.404 |
| Retinol (mcg) | 0.0 | 80.64 | 0.0 | 0.0 | 0.0 | 80.64 | 161.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 85.995 | 0.0 | 0.251 | 0.04 | 86.286 | 172.572 |
| Beta Carotene (mcg) | 3.402 | 64.05 | 0.0 | 2.979 | 0.413 | 70.845 | 141.69 |
| Vitamin E (mg) | 0.01 | 0.95 | 0.0 | 0.0 | 0.0 | 0.96 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 | 0.02 | 0.04 |
| Lutein + zeaxanthin (mcg) | 17.861 | 0.0 | 0.0 | 0.956 | 0.543 | 19.359 | 38.718 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 14.8 |
| Thiamin (mg) | 0.068 | 0.001 | 0.002 | 0.0 | 0.0 | 0.072 | 0.144 |
| Riboflavin (mg) | 0.026 | 0.004 | 0.014 | 0.0 | 0.001 | 0.044 | 0.088 |
| Niacin (mg) | 0.978 | 0.002 | 0.176 | 0.006 | 0.003 | 1.165 | 2.33 |
| Pantothenic acid (mg) | 0.238 | 0.0 | 0.024 | n/a | n/a | 0.262 | 0.524 |
| Vitamin B-6 (mg) | 0.145 | 0.001 | 0.012 | 0.003 | 0.001 | 0.161 | 0.322 |
| Folate (mcg) | 15.309 | 0.105 | 1.12 | 0.262 | 0.027 | 16.823 | 33.646 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Choline (mg) | 13.9 | 1.3 | 1.5 | 0.1 | 0.0 | 16.8 | 33.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | n/a | 0.007 | n/a | n/a | 0.024 | 0.048 |
| Threonine (g) | 0.051 | n/a | 0.02 | n/a | n/a | 0.071 | 0.142 |
| Isoleucine (g) | 0.051 | n/a | 0.024 | n/a | n/a | 0.075 | 0.15 |
| Leucine (g) | 0.077 | n/a | 0.04 | n/a | n/a | 0.117 | 0.234 |
| Lysine (g) | 0.077 | n/a | 0.029 | n/a | n/a | 0.105 | 0.21 |
| Methionine (g) | 0.026 | n/a | 0.007 | n/a | n/a | 0.033 | 0.066 |
| Cystine (g) | 0.017 | n/a | 0.009 | n/a | n/a | 0.026 | 0.052 |
| Phenylalanine (g) | 0.136 | n/a | 0.026 | n/a | n/a | 0.162 | 0.324 |
| Tyrosine (g) | 0.026 | n/a | 0.018 | n/a | n/a | 0.044 | 0.088 |
| Valine (g) | 0.077 | n/a | 0.025 | n/a | n/a | 0.101 | 0.202 |
| Arginine (g) | 0.077 | n/a | 0.034 | n/a | n/a | 0.111 | 0.222 |
| Histidine (g) | 0.026 | n/a | 0.013 | n/a | n/a | 0.038 | 0.076 |
| Alanine (g) | 0.051 | n/a | 0.022 | n/a | n/a | 0.073 | 0.146 |
| Aspartic acid (g) | 0.349 | n/a | 0.054 | n/a | n/a | 0.402 | 0.804 |
| Glutamic acid (g) | 0.23 | n/a | 0.118 | n/a | n/a | 0.348 | 0.696 |
| Glycine (g) | 0.043 | n/a | 0.022 | n/a | n/a | 0.065 | 0.13 |
| Proline (g) | 0.043 | n/a | 0.037 | n/a | n/a | 0.079 | 0.158 |
| Serine (g) | 0.06 | n/a | 0.029 | n/a | n/a | 0.088 | 0.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 1.563 | n/a | n/a | n/a | 1.563 | 3.126 |
| Saturated Fat (g) | 0.026 | 1.595 | 0.001 | 0.006 | 0.003 | 1.63 | 3.26 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.182 | 0.244 | 0.426 | 0.852 |
| Monounsaturated Fat (g) | 0.0 | 4.082 | 0.001 | 0.002 | 0.003 | 4.088 | 8.176 |
| Polyunsaturated (g) | 0.051 | 2.552 | 0.002 | 0.004 | 0.003 | 2.611 | 5.222 |