Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg poussin
2 Tbsp. five spice-salt mix (2:3)
1/2 c. honey Blanching water Vegetable oil for frying
4 x scallion brushes
1 Tbsp. Shaoxing rice wine
1 c. canola oil Salt to taste Freshly-grnd black pepper to taste
1/2 lb wonton noodles blanched, refreshed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		molasses
84.25g 		vinegar
60.0g 		vinegar
60.0g 		beans
6.05g 		garlic
3.7g 		ginger
1.4g 		vinegar
3.75g 		mustard
7.5g 		sugar
3.15g 		onion
69.51g 		shiitakes
24.25g 		watercress
52.16g 		bean sauce
17.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.31 0.24 0.03 0.0 0.33 0.0 0.56 0.84 1.2 0.39 4.88 19.52
Total Fat (g) 0.08 0.0 0.0 0.09 0.02 0.01 0.0 0.3 0.0 0.06 0.08 0.05 0.75 1.44 5.76
Carbohydrates (g) 62.96 0.56 0.56 3.77 1.22 0.25 0.03 0.4 3.15 5.25 1.86 0.67 1.87 82.56 330.24
Ash (g) 2.78 n/a n/a 0.22 0.06 0.01 n/a 0.27 0.0 0.24 0.19 0.63 n/a 4.39 17.56
Calories (kcal) 244.325 12.6 12.6 20.631 5.509 1.116 0.788 5.025 12.191 22.243 11.64 5.738 16.844 371.249 1484.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.2
Sucrose (g) 24.77 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.5 0.0 n/a n/a 25.29 101.16
Glucose (dextrose) (g) 10.04 n/a n/a n/a n/a n/a n/a 0.03 n/a 1.57 0.07 n/a n/a 11.72 46.88
Fructose (g) 10.78 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.4 0.0 n/a n/a 12.19 48.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 18.43 56.29 56.29 0.67 2.17 1.1 3.52 6.2 0.0 63.42 21.28 49.61 13.54 292.5 1170.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.75 0.24 0.24 0.13 0.04 0.02 0.02 0.06 3.15 3.49 0.07 0.1 0.44 54.75 219.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.2 0.0 0.6 0.9 0.3 0.2 3.3 13.2
Calcium (mg) 172.713 4.2 4.2 7.442 6.692 0.223 0.263 4.35 0.032 13.902 0.485 62.597 3.953 281.051 1124.204
Iron (mg) 3.98 0.12 0.12 0.3 0.06 0.01 0.01 0.11 0.0 0.18 0.13 0.1 0.1 5.23 20.92
Magnesium (mg) 203.885 3.0 3.0 10.346 0.924 0.6 0.188 3.675 0.0 6.256 4.608 10.954 2.75 250.185 1000.74
Phosphorus (mg) 26.118 4.8 4.8 21.296 5.657 0.474 0.3 7.95 0.0 18.768 26.918 31.298 6.188 154.566 618.264
Potassium (mg) 1233.42 43.8 43.8 89.722 14.827 5.789 2.738 10.35 0.063 82.717 79.055 172.141 23.031 1801.453 7205.812
Sodium (mg) 31.173 3.0 3.0 0.303 0.629 0.181 0.188 85.125 0.0 5.561 1.213 21.387 128.906 280.664 1122.656
Zinc (mg) 0.24 0.02 0.02 0.22 0.04 0.0 0.0 0.05 0.0 0.09 0.23 0.06 0.05 1.04 4.16
Copper (mg) 0.413 0.006 0.006 0.051 0.011 0.003 0.0 0.007 0.0 0.042 0.039 0.042 0.012 0.631 2.524
Manganese (mg) 1.289 n/a n/a 0.064 0.062 0.003 n/a 0.032 0.0 0.056 0.053 0.125 n/a 1.684 6.736
Selenium (mcg) 15.0 0.1 0.1 0.2 0.5 0.0 0.0 2.5 0.0 0.3 1.5 0.5 0.2 20.9 83.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.333 0.0 n/a 5.325 0.0 0.695 0.0 1664.553 n/a 1670.906 6683.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 83.462 0.688 84.45 337.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.185 0.0 0.0 2.175 0.0 0.695 0.0 998.419 8.25 1009.724 4038.896
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.52 0.1 0.68 2.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.592 0.0 0.0 1.35 0.0 4.171 0.0 3008.298 15.641 3030.051 12120.204
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 3.3 0.0 22.4 0.3 27.4 109.6
Thiamin (mg) 0.034 0.0 0.0 0.054 0.007 0.0 0.0 0.026 0.0 0.028 0.024 0.047 0.009 0.229 0.916
Riboflavin (mg) 0.0 0.0 0.0 0.011 0.004 0.0 0.0 0.002 0.001 0.014 0.065 0.063 0.005 0.166 0.664
Niacin (mg) 0.784 0.0 0.0 0.119 0.026 0.01 0.0 0.039 0.0 0.09 0.938 0.104 0.048 2.159 8.636
Pantothenic acid (mg) 0.674 n/a n/a 0.054 0.022 0.003 n/a 0.023 0.0 0.07 0.33 0.162 n/a 1.337 5.348
Vitamin B-6 (mg) 0.564 0.0 0.0 0.018 0.046 0.002 0.0 0.005 0.0 0.09 0.041 0.068 0.009 0.843 3.372
Folate (mcg) 0.0 0.0 0.0 26.862 0.111 0.153 0.0 0.525 0.0 15.987 3.395 4.695 4.297 56.025 224.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 0.0 0.0 4.0 0.9 0.4 0.0 1.7 0.0 3.8 14.4 4.7 1.4 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.016 0.003 0.0 n/a 0.001 n/a 0.007 0.002 0.016 n/a 0.044 0.176
Threonine (g) n/a n/a n/a 0.055 0.006 0.001 n/a 0.013 n/a 0.014 0.032 0.068 n/a 0.188 0.752
Isoleucine (g) n/a n/a n/a 0.057 0.008 0.001 n/a 0.011 n/a 0.007 0.027 0.047 n/a 0.158 0.632
Leucine (g) n/a n/a n/a 0.105 0.011 0.001 n/a 0.023 n/a 0.021 0.046 0.089 n/a 0.295 1.18
Lysine (g) n/a n/a n/a 0.09 0.01 0.001 n/a 0.02 n/a 0.021 0.032 0.068 n/a 0.241 0.964
Methionine (g) n/a n/a n/a 0.02 0.003 0.0 n/a 0.006 n/a 0.007 0.007 0.01 n/a 0.054 0.216
Cystine (g) n/a n/a n/a 0.015 0.003 0.0 n/a 0.006 n/a 0.007 0.005 0.005 n/a 0.04 0.16
Phenylalanine (g) n/a n/a n/a 0.071 0.007 0.001 n/a 0.013 n/a 0.014 0.027 0.057 n/a 0.189 0.756
Tyrosine (g) n/a n/a n/a 0.037 0.003 0.0 n/a 0.011 n/a 0.007 0.019 0.031 n/a 0.108 0.432
Valine (g) n/a n/a n/a 0.068 0.011 0.001 n/a 0.015 n/a 0.014 0.034 0.073 n/a 0.216 0.864
Arginine (g) n/a n/a n/a 0.081 0.023 0.001 n/a 0.02 n/a 0.076 0.036 0.078 n/a 0.316 1.264
Histidine (g) n/a n/a n/a 0.036 0.004 0.0 n/a 0.009 n/a 0.007 0.015 0.021 n/a 0.092 0.368
Alanine (g) n/a n/a n/a 0.055 0.005 0.0 n/a 0.013 n/a 0.014 0.041 0.073 n/a 0.201 0.804
Aspartic acid (g) n/a n/a n/a 0.158 0.018 0.003 n/a 0.03 n/a 0.049 0.073 0.099 n/a 0.429 1.716
Glutamic acid (g) n/a n/a n/a 0.199 0.03 0.002 n/a 0.056 n/a 0.125 0.162 0.099 n/a 0.674 2.696
Glycine (g) n/a n/a n/a 0.051 0.007 0.001 n/a 0.018 n/a 0.014 0.034 0.057 n/a 0.182 0.728
Proline (g) n/a n/a n/a 0.056 0.004 0.001 n/a 0.028 n/a 0.014 0.024 0.052 n/a 0.178 0.712
Serine (g) n/a n/a n/a 0.071 0.007 0.001 n/a 0.016 n/a 0.014 0.034 0.031 n/a 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.017 0.0 0.0 0.022 0.003 0.003 0.0 0.019 0.0 n/a 0.007 0.016 0.103 0.19 0.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a n/a n/a n/a n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 0.025 0.0 0.0 0.007 0.0 0.002 0.0 0.197 0.0 n/a 0.0 0.005 0.294 0.531 2.124
Polyunsaturated (g) 0.042 0.0 0.0 0.037 0.009 0.002 0.0 0.071 0.0 n/a 0.034 0.021 0.32 0.536 2.144