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Receta Crispy Asian Lacquered Poussin With Watercress, Shiitake And Black Bean Noodle Stir Fry

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Raciónes: 4

Ingredientes

Cost per serving $2.20 view details
  • 4 lrg poussin
  • 2 Tbsp. five spice-salt mix (2:3)
  • 1 c. molasses
  • 1 c. Chinese black vinegar
  • 1 c. rice wine vinegar
  • 1/2 c. honey Blanching water Vegetable oil for frying
  • 4 x scallion brushes
  • 2 Tbsp. Chinese black beans
  • 2 Tbsp. chopped garlic
  • 1 Tbsp. chopped ginger
  • 1 Tbsp. rice wine vinegar
  • 1 Tbsp. Shaoxing rice wine
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. sugar
  • 1 c. canola oil Salt to taste Freshly-grnd black pepper to taste
  • 1/2 lb wonton noodles blanched, refreshed
  • 1 x red onion finely sliced
  • 1 c. sliced shiitakes
  • 1/2 lb watercress
  • 1/4 c. black bean sauce from above

Direcciones

  1. Rub the cavity with the salt mix. Quickly dip each poussin in the blanching water 2 times. Heat the molasses, vinegars and honey to boiling. Dip each poussin three times in this liquid. If possible, hang dry for at least 2 hrs.
  2. Roast the poussin at 325 degrees for 14 min. The chicken should still be rare with a light golden brown skin. Deep fry at 375 degrees till golden, about 5 to 7 min.
  3. Black Bean Sauce: Saute/fry first 3 ingredients. Dissolve sugar with vinegar and Shaoxing. Deglaze saute/fry with liquid. Let cold completely. In a food processor, mix above with Dijon and sugar. Slowly add in oil to emulsify. May need to add in a little ice water.
  4. Watercress And Black Bean Noodle Stir-Fry: In a wok or possibly large saute/fry pan, caramelize onions and shiitakes. Add in watercress to wilt only, then add in noodles and black bean sauce. Check for seasoning.
  5. Serve whole bird on a pile of noodles. Garnish with scallion brushes.
  6. This recipe yields 4 portions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 4 servings
Calories 371  
Calories from Fat 13 4%
Total Fat 1.44g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 281mg 12%
Potassium 1801mg 51%
Total Carbs 82.56g 22%
Dietary Fiber 3.3g 11%
Sugars 54.75g 37%
Protein 4.88g 8%
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