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Receta Crispy Baked Chicken Low Cholesterol

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Ingredientes

Cost per recipe $0.64 view details
  • 1 (2 1/2 - 3lb.) frying chicken, cut into serving pcs
  • Seasoning (opt.)
  • 1 c. corn flake crumbs
  • 1 c. skim lowfat milk

Direcciones

  1. Preheat oven to 400 degrees. Remove all skin from the chicken; rinse and dry the pcs thoroughly. Season. Coat each piece with oil or possibly dip in lowfat milk, shake to remove excess, and roll in the crumbs. Let stand briefly so coating will adhere.
  2. Place chicken in an oiled baking pan. (Line pan with foil for easy clean-up.) Don't crowd; pcs shouldn't touch. Bake 45 min or possibly more. Crumbs will form a crisp skin.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 273g
Calories 184  
Calories from Fat 2 1%
Total Fat 0.22g 0%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 369mg 15%
Potassium 415mg 12%
Total Carbs 36.43g 10%
Dietary Fiber 1.3g 4%
Sugars 14.29g 10%
Protein 10.13g 16%
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