Receta Crispy Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fillets any white fish
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
0.0g 		water
3.7g 		corn flake
3.5g 		lemon pepper
0.07g 		parsley
1.81g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.23 0.01 0.05 0.01 0.31 1.24
Total Fat (g) n/a 0.0 0.0 0.0 0.01 0.96 0.98 3.92
Carbohydrates (g) n/a 0.0 3.03 0.04 0.11 0.0 3.19 12.76
Ash (g) n/a 0.0 0.1 0.0 0.04 0.02 0.17 0.68
Calories (kcal) n/a 0.0 12.6 0.166 0.65 8.479 21.894 87.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.7 0.12 0.01 1.58 0.19 5.6 22.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.23 0.0 0.02 0.0 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.8
Calcium (mg) n/a 0.111 0.105 0.284 2.491 0.284 3.275 13.1
Iron (mg) n/a 0.0 0.68 0.02 0.11 0.0 0.81 3.24
Magnesium (mg) n/a 0.037 0.56 0.126 0.903 0.024 1.649 6.596
Phosphorus (mg) n/a 0.0 1.82 0.112 1.047 0.284 3.263 13.052
Potassium (mg) n/a 0.0 4.095 0.818 10.0 0.284 15.197 60.788
Sodium (mg) n/a 0.148 33.215 0.029 1.011 6.811 41.214 164.856
Zinc (mg) n/a 0.0 0.02 0.0 0.02 0.0 0.04 0.16
Copper (mg) n/a 0.0 0.001 0.001 0.003 0.0 0.005 0.02
Manganese (mg) n/a 0.0 0.003 0.004 0.003 0.0 0.009 0.036
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 93.835 0.194 152.053 29.551 275.633 1102.532
Retinol (mcg) n/a 0.0 26.46 0.0 0.0 7.935 34.395 137.58
Vitamin A, RAE (mcg_RAE) n/a 0.0 26.74 0.01 7.599 8.088 42.437 169.748
Beta Carotene (mcg) n/a 0.0 2.59 0.101 91.225 1.868 95.784 383.136
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.03 0.05 0.2
Vitamin D (IU) n/a 0.0 5.005 n/a n/a 0.662 5.667 22.668
Lycopene (mcg) n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 36.12 0.133 100.376 0.0 136.629 546.516
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 2.4 0.0 2.4 9.6
Thiamin (mg) n/a 0.0 0.047 0.0 0.002 0.0 0.049 0.196
Riboflavin (mg) n/a 0.0 0.053 0.0 0.002 0.0 0.056 0.224
Niacin (mg) n/a 0.0 0.625 0.001 0.024 0.0 0.65 2.6
Pantothenic acid (mg) n/a 0.0 0.004 n/a 0.007 0.001 0.013 0.052
Vitamin B-6 (mg) n/a 0.0 0.063 0.0 0.002 0.0 0.064 0.256
Folate (mcg) n/a 0.0 12.495 0.007 2.744 0.035 15.281 61.124
Vitamin B-12 (mcg) n/a 0.0 0.19 0.0 0.0 0.0 0.19 0.76
Choline (mg) n/a 0.0 0.1 0.0 0.2 0.2 0.6 2.4
Folic acid (mcg) n/a 0.0 11.83 0.0 0.0 0.0 11.83 47.32
Tryptophan (g) n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Threonine (g) n/a n/a n/a n/a 0.002 0.0 0.003 0.012
Isoleucine (g) n/a n/a n/a n/a 0.002 0.001 0.003 0.012
Leucine (g) n/a n/a n/a n/a 0.004 0.001 0.005 0.02
Lysine (g) n/a n/a n/a n/a 0.003 0.001 0.004 0.016
Methionine (g) n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.003 0.0 0.003 0.012
Tyrosine (g) n/a n/a n/a n/a 0.001 0.0 0.002 0.008
Valine (g) n/a n/a n/a n/a 0.003 0.001 0.004 0.016
Arginine (g) n/a n/a n/a n/a 0.002 0.0 0.003 0.012
Histidine (g) n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Alanine (g) n/a n/a n/a n/a 0.004 0.0 0.004 0.016
Aspartic acid (g) n/a n/a n/a n/a 0.005 0.001 0.006 0.024
Glutamic acid (g) n/a n/a n/a n/a 0.005 0.002 0.007 0.028
Glycine (g) n/a n/a n/a n/a 0.003 0.0 0.003 0.012
Proline (g) n/a n/a n/a n/a 0.004 0.001 0.005 0.02
Serine (g) n/a n/a n/a n/a 0.003 0.001 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 2.542 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.001 0.002 0.607 0.61 2.44
Phytosterols (mg) n/a n/a n/a 0.06 0.09 n/a 0.15 0.6
Monounsaturated Fat (g) n/a 0.0 0.001 0.001 0.005 0.249 0.256 1.024
Polyunsaturated (g) n/a 0.0 0.002 0.001 0.002 0.036 0.041 0.164