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Ingredientes
- 4 fillets any white fish
- 1 egg white
- 1 tbsp. water
- 1/2 c. corn flake crumbs
- 1/8 teaspoon lemon pepper (opt.)
- 2 tbsp. fresh parsley (opt.)
- 1 teaspoon butter, melted
Direcciones
- Lightly grease a shallow baking pan.
- Rinse fish and pat dry.
- In a small bowl, beat egg white with water.
- Dip fish in egg mix, then roll in crumbs.
- Arrange in pan and sprinkle with lemon pepper, parsley, drizzle melted butter over all.
- Bake, uncovered 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 10g | |
| Recipe makes 4 servings | |
| Calories 22 | |
| Calories from Fat 9 | 41% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 41mg | 2% |
| Potassium 15mg | 0% |
| Total Carbs 3.19g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.24g | 0% |
| Protein 0.31g | 0% |
