Receta Crispy Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		oil
13.6g 		corn
10.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.0 0.7 n/a 41.55 83.1
Total Fat (g) 5.47 13.6 0.01 n/a 19.08 38.16
Carbohydrates (g) 0.0 0.0 9.1 n/a 9.1 18.2
Ash (g) n/a 0.0 0.29 n/a 0.29 0.58
Calories (kcal) 224.527 120.224 37.8 n/a 382.551 765.102
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 179.53 0.0 0.37 n/a 179.9 359.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.68 n/a 0.68 1.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.5 1.0
Calcium (mg) 34.019 0.0 0.315 n/a 34.334 68.668
Iron (mg) 0.82 0.0 2.03 n/a 2.84 5.68
Magnesium (mg) 99.79 0.0 1.68 n/a 101.47 202.94
Phosphorus (mg) 684.921 0.0 5.46 n/a 690.381 1380.762
Potassium (mg) 768.835 0.0 12.285 n/a 781.12 1562.24
Sodium (mg) 190.508 0.0 99.645 n/a 290.153 580.306
Zinc (mg) 1.2 0.0 0.05 n/a 1.25 2.5
Copper (mg) 0.091 0.0 0.003 n/a 0.094 0.188
Manganese (mg) n/a n/a 0.008 n/a 0.008 0.016
Selenium (mcg) 61.7 0.0 0.5 n/a 62.2 124.4
Vitamin A, IU (IU) n/a 0.0 281.505 n/a 281.505 563.01
Retinol (mcg) 56.699 0.0 79.38 n/a 136.079 272.158
Vitamin A, RAE (mcg_RAE) 56.699 0.0 80.22 n/a 136.919 273.838
Beta Carotene (mcg) 0.0 0.0 7.77 n/a 7.77 15.54
Vitamin E (mg) 1.45 1.25 0.03 n/a 2.73 5.46
Vitamin D (IU) n/a n/a 15.015 n/a 15.015 30.03
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.36 n/a 108.36 216.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 n/a 0.7 1.4
Thiamin (mg) 0.204 0.0 0.141 n/a 0.345 0.69
Riboflavin (mg) 0.181 0.0 0.16 n/a 0.341 0.682
Niacin (mg) 4.921 0.0 1.875 n/a 6.797 13.594
Pantothenic acid (mg) n/a 0.0 0.013 n/a 0.013 0.026
Vitamin B-6 (mg) 0.295 0.0 0.188 n/a 0.483 0.966
Folate (mcg) 11.34 0.0 37.485 n/a 48.825 97.65
Vitamin B-12 (mcg) 8.46 0.0 0.56 n/a 9.02 18.04
Choline (mg) 155.6 n/a 0.3 n/a 155.9 311.8
Folic acid (mcg) 0.0 0.0 35.49 n/a 35.49 70.98
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 145.149 0.0 0.0 n/a 145.149 290.298
Trans Fat (g) n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 1.089 1.01 0.0 n/a 2.099 4.198
Phytosterols (mg) n/a 34.0 n/a n/a 34.0 68.0
Monounsaturated Fat (g) 2.041 3.091 0.003 n/a 5.136 10.272
Polyunsaturated (g) 1.588 8.859 0.005 n/a 10.452 20.904