Receta Crispy Baked Fish Nuggets - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		fish
226.8g 		salt
0.75g 		pepper
0.05g 		oil
13.6g 		corn flake
7.0g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.0 0.01 0.0 0.47 41.32 82.64
Total Fat (g) 5.47 0.0 0.0 13.6 0.01 19.07 38.14
Carbohydrates (g) 0.0 0.0 0.03 0.0 6.07 6.1 12.2
Ash (g) n/a 0.75 0.0 0.0 0.2 0.95 1.9
Calories (kcal) 224.527 0.0 0.128 120.224 25.2 370.079 740.158
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 0.0 0.01 0.0 0.25 179.78 359.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.46 0.46 0.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.6
Calcium (mg) 34.019 0.18 0.219 0.0 0.21 34.628 69.256
Iron (mg) 0.82 0.0 0.01 0.0 1.35 2.19 4.38
Magnesium (mg) 99.79 0.008 0.097 0.0 1.12 101.014 202.028
Phosphorus (mg) 684.921 0.0 0.087 0.0 3.64 688.647 1377.294
Potassium (mg) 768.835 0.06 0.63 0.0 8.19 777.715 1555.43
Sodium (mg) 190.508 290.685 0.022 0.0 66.43 547.645 1095.29
Zinc (mg) 1.2 0.0 0.0 0.0 0.03 1.24 2.48
Copper (mg) 0.091 0.0 0.001 0.0 0.002 0.094 0.188
Manganese (mg) n/a 0.001 0.003 n/a 0.006 0.009 0.018
Selenium (mcg) 61.7 0.0 0.0 0.0 0.4 62.0 124.0
Vitamin A, IU (IU) n/a 0.0 0.15 0.0 187.67 187.82 375.64
Retinol (mcg) 56.699 0.0 0.0 0.0 52.92 109.619 219.238
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.008 0.0 53.48 110.186 220.372
Beta Carotene (mcg) 0.0 0.0 0.078 0.0 5.18 5.258 10.516
Vitamin E (mg) 1.45 0.0 0.0 1.25 0.02 2.72 5.44
Vitamin D (IU) n/a n/a n/a n/a 10.01 10.01 20.02
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.103 0.0 72.24 72.343 144.686
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.7 1.4
Thiamin (mg) 0.204 0.0 0.0 0.0 0.094 0.298 0.596
Riboflavin (mg) 0.181 0.0 0.0 0.0 0.106 0.288 0.576
Niacin (mg) 4.921 0.0 0.001 0.0 1.25 6.172 12.344
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.008 0.008 0.016
Vitamin B-6 (mg) 0.295 0.0 0.0 0.0 0.125 0.42 0.84
Folate (mcg) 11.34 0.0 0.005 0.0 24.99 36.335 72.67
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.38 8.83 17.66
Choline (mg) 155.6 0.0 0.0 n/a 0.2 155.8 311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.66 23.66 47.32
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 145.149 290.298
Trans Fat (g) n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 1.089 0.0 0.0 1.01 0.0 2.1 4.2
Phytosterols (mg) n/a 0.0 0.046 34.0 n/a 34.046 68.092
Monounsaturated Fat (g) 2.041 0.0 0.001 3.091 0.002 5.135 10.27
Polyunsaturated (g) 1.588 0.0 0.001 8.859 0.004 10.451 20.902