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Ingredientes
- 1 pound fish fillets
- 1/4 teaspoon salt
- Dash pepper
- 2 tbsp. oil
- 1/2 c. corn flake crumbs
Direcciones
- Preheat oven to 500 degrees. Wash and dry fillets and cut into nugget size pcs. Season, dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 min without turning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 2 servings | |
| Calories 370 | |
| Calories from Fat 169 | 46% |
| Total Fat 19.07g | 24% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 145mg | 48% |
| Sodium 548mg | 23% |
| Potassium 778mg | 22% |
| Total Carbs 6.1g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.46g | 0% |
| Protein 41.32g | 66% |
