Receta Crispy Baked Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lbs. fresh or possibly frzn halibut steaks, cut 1" thick
Fresh tarragon sprigs (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
4.5g 		dough
88.72g 		parmesan cheese
5.0g 		tarragon
0.9g 		paprika
0.53g 		pepper
0.05g 		tarragon
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.3 1.92 0.2 0.08 0.01 n/a 0.17 8.68 17.36
Total Fat (g) 4.5 5.32 1.43 0.07 0.07 0.0 n/a 0.05 11.43 22.86
Carbohydrates (g) 0.0 46.67 0.2 0.45 0.29 0.03 n/a 1.43 49.08 98.16
Ash (g) 0.0 1.42 0.4 0.11 0.04 0.0 n/a 0.05 2.01 4.02
Calories (kcal) 39.78 265.273 21.55 2.655 1.517 0.128 n/a 4.457 335.36 670.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a 0.01 n/a 0.04 n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.92 1.04 0.07 0.05 0.01 n/a 13.68 43.77 87.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.05 n/a 0.05 0.0 n/a 0.38 0.64 1.28
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.2 0.0 n/a 0.4 2.4 4.8
Calcium (mg) 0.0 9.759 55.45 10.251 0.929 0.219 n/a 3.996 80.604 161.208
Iron (mg) 0.0 2.85 0.05 0.29 0.12 0.01 n/a 0.09 3.42 6.84
Magnesium (mg) 0.0 13.308 1.9 3.123 0.971 0.097 n/a 1.23 20.629 41.258
Phosphorus (mg) 0.0 66.54 36.45 2.817 1.811 0.087 n/a 2.459 110.164 220.328
Potassium (mg) 0.0 65.653 6.25 27.18 12.306 0.63 n/a 21.211 133.229 266.458
Sodium (mg) 0.0 428.518 76.45 0.558 0.179 0.022 n/a 0.307 506.034 1012.068
Zinc (mg) 0.0 0.43 0.19 0.04 0.02 0.0 n/a 0.01 0.69 1.38
Copper (mg) 0.0 0.089 0.012 0.006 0.003 0.001 n/a 0.006 0.117 0.234
Manganese (mg) n/a 0.426 0.005 0.072 0.004 0.003 n/a 0.005 0.514 1.028
Selenium (mcg) 0.0 20.7 0.9 0.0 0.0 0.0 n/a 0.1 21.7 43.4
Vitamin A, IU (IU) 0.0 0.0 22.1 37.8 276.859 0.15 n/a 3.381 340.29 680.58
Retinol (mcg) 0.0 0.0 5.85 0.0 0.0 0.0 n/a 0.0 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 1.89 13.844 0.008 n/a 0.154 21.895 43.79
Beta Carotene (mcg) 0.0 0.0 1.55 n/a 145.315 0.078 n/a 0.461 147.404 294.808
Vitamin E (mg) 0.41 0.07 0.01 n/a 0.16 0.0 n/a 0.02 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.003 n/a 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 9.759 0.0 n/a 69.074 0.103 n/a 1.691 80.627 161.254
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.4 0.0 n/a 8.1 9.0 18.0
Thiamin (mg) 0.0 0.479 0.002 0.002 0.003 0.0 n/a 0.006 0.492 0.984
Riboflavin (mg) 0.0 0.302 0.025 0.012 0.009 0.0 n/a 0.003 0.351 0.702
Niacin (mg) 0.0 3.611 0.006 0.081 0.08 0.001 n/a 0.015 3.793 7.586
Pantothenic acid (mg) 0.0 0.266 0.017 n/a 0.009 n/a n/a 0.029 0.321 0.642
Vitamin B-6 (mg) 0.0 0.027 0.003 0.022 0.021 0.0 n/a 0.012 0.084 0.168
Folate (mcg) 0.0 78.074 0.5 2.466 0.557 0.005 n/a 1.691 83.292 166.584
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.11 0.22
Choline (mg) n/a 6.1 0.8 n/a 0.3 0.0 n/a 0.8 8.0 16.0
Folic acid (mcg) 0.0 62.104 0.0 0.0 0.0 0.0 n/a 0.0 62.104 124.208
Tryptophan (g) 0.0 0.08 0.026 n/a n/a n/a n/a n/a 0.106 0.212
Threonine (g) 0.0 0.169 0.073 n/a n/a n/a n/a n/a 0.242 0.484
Isoleucine (g) 0.0 0.222 0.099 n/a n/a n/a n/a n/a 0.32 0.64
Leucine (g) 0.0 0.435 0.186 n/a n/a n/a n/a n/a 0.621 1.242
Lysine (g) 0.0 0.142 0.149 n/a n/a n/a n/a n/a 0.291 0.582
Methionine (g) 0.0 0.115 0.051 n/a n/a n/a n/a n/a 0.166 0.332
Cystine (g) 0.0 0.133 0.006 n/a n/a n/a n/a n/a 0.139 0.278
Phenylalanine (g) 0.0 0.319 0.104 n/a n/a n/a n/a n/a 0.423 0.846
Tyrosine (g) 0.0 0.195 0.117 n/a n/a n/a n/a n/a 0.312 0.624
Valine (g) 0.0 0.257 0.126 n/a n/a n/a n/a n/a 0.383 0.766
Arginine (g) 0.0 0.257 0.079 n/a n/a n/a n/a n/a 0.336 0.672
Histidine (g) 0.0 0.142 0.055 n/a n/a n/a n/a n/a 0.196 0.392
Alanine (g) 0.0 0.204 0.058 n/a n/a n/a n/a n/a 0.262 0.524
Aspartic acid (g) 0.0 0.266 0.134 n/a n/a n/a n/a n/a 0.4 0.8
Glutamic acid (g) 0.0 2.129 0.435 n/a n/a n/a n/a n/a 2.564 5.128
Glycine (g) 0.0 0.231 0.038 n/a n/a n/a n/a n/a 0.269 0.538
Proline (g) 0.0 0.736 0.231 n/a n/a n/a n/a n/a 0.967 1.934
Serine (g) 0.0 0.319 0.115 n/a n/a n/a n/a n/a 0.434 0.868
Cholesterol (mg) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 4.4 8.8
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.334 1.304 0.865 0.017 0.011 0.0 n/a 0.006 2.538 5.076
Phytosterols (mg) 11.25 n/a n/a 0.729 0.919 0.046 n/a n/a 12.944 25.888
Monounsaturated Fat (g) 1.023 2.795 0.419 0.004 0.006 0.001 n/a 0.002 4.249 8.498
Polyunsaturated (g) 2.931 0.816 0.059 0.033 0.044 0.001 n/a 0.014 3.897 7.794