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Ingredientes

Cost per serving $1.50 view details

Direcciones

  1. Or possibly 2 large chicken breasts, skinned, boned and halved lengthwise
  2. Or possibly 1/2 tsp. dry tarragon, crushed.
  3. Thaw fish if frzn. Cut fish into 4 portions; pat dry and brush with veg. oil. In a shallow baking dish stir together bread crumbs, Parmesan cheese, tarragon, paprika and pepper. Dip fish or possibly chicken into crumb mix to coat both sides. Arrange pcs in a 12" x 7 1/2" x 2" baking dish. Sprinkle any leftover bread crumb mix on top.
  4. For fish, bake, uncovered in a 450 degree oven for 8 to 12 min or possibly till the fish flakes easily when tested with a fork. For chicken, bake, uncovered about 15 min or possibly till the chicken is no longer pink in the center. Don't turn during baking. If you like, garnish with fresh tarragon and serve with lemon wedges. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 2 servings
Calories 335  
Calories from Fat 102 30%
Total Fat 11.43g 14%
Saturated Fat 2.54g 10%
Trans Fat 0.12g  
Cholesterol 4mg 1%
Sodium 506mg 21%
Potassium 133mg 4%
Total Carbs 49.08g 13%
Dietary Fiber 2.4g 8%
Sugars 0.64g 0%
Protein 8.68g 14%
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