Receta Crispy Baked Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lbs. halibut steaks, cut 1 inch thick
Fresh tarragon sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
4.5g 		dough
88.72g 		parmesan cheese
5.0g 		tarragon
0.3g 		paprika
0.53g 		pepper
0.05g 		tarragon
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.3 1.92 0.07 0.08 0.01 n/a 0.17 8.54 17.08
Total Fat (g) 4.5 5.32 1.43 0.02 0.07 0.0 n/a 0.05 11.39 22.78
Carbohydrates (g) 0.0 46.67 0.2 0.15 0.29 0.03 n/a 1.43 48.78 97.56
Ash (g) 0.0 1.42 0.4 0.04 0.04 0.0 n/a 0.05 1.94 3.88
Calories (kcal) 39.78 265.273 21.55 0.885 1.517 0.128 n/a 4.457 333.59 667.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a 0.01 n/a 0.04 n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.92 1.04 0.02 0.05 0.01 n/a 13.68 43.72 87.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.05 n/a 0.05 0.0 n/a 0.38 0.64 1.28
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.2 0.0 n/a 0.4 2.3 4.6
Calcium (mg) 0.0 9.759 55.45 3.417 0.929 0.219 n/a 3.996 73.77 147.54
Iron (mg) 0.0 2.85 0.05 0.1 0.12 0.01 n/a 0.09 3.22 6.44
Magnesium (mg) 0.0 13.308 1.9 1.041 0.971 0.097 n/a 1.23 18.547 37.094
Phosphorus (mg) 0.0 66.54 36.45 0.939 1.811 0.087 n/a 2.459 108.286 216.572
Potassium (mg) 0.0 65.653 6.25 9.06 12.306 0.63 n/a 21.211 115.109 230.218
Sodium (mg) 0.0 428.518 76.45 0.186 0.179 0.022 n/a 0.307 505.662 1011.324
Zinc (mg) 0.0 0.43 0.19 0.01 0.02 0.0 n/a 0.01 0.67 1.34
Copper (mg) 0.0 0.089 0.012 0.002 0.003 0.001 n/a 0.006 0.113 0.226
Manganese (mg) n/a 0.426 0.005 0.024 0.004 0.003 n/a 0.005 0.466 0.932
Selenium (mcg) 0.0 20.7 0.9 0.0 0.0 0.0 n/a 0.1 21.7 43.4
Vitamin A, IU (IU) 0.0 0.0 22.1 12.6 276.859 0.15 n/a 3.381 315.09 630.18
Retinol (mcg) 0.0 0.0 5.85 0.0 0.0 0.0 n/a 0.0 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.63 13.844 0.008 n/a 0.154 20.635 41.27
Beta Carotene (mcg) 0.0 0.0 1.55 n/a 145.315 0.078 n/a 0.461 147.404 294.808
Vitamin E (mg) 0.41 0.07 0.01 n/a 0.16 0.0 n/a 0.02 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.003 n/a 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 9.759 0.0 n/a 69.074 0.103 n/a 1.691 80.627 161.254
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 n/a 8.1 8.7 17.4
Thiamin (mg) 0.0 0.479 0.002 0.001 0.003 0.0 n/a 0.006 0.491 0.982
Riboflavin (mg) 0.0 0.302 0.025 0.004 0.009 0.0 n/a 0.003 0.342 0.684
Niacin (mg) 0.0 3.611 0.006 0.027 0.08 0.001 n/a 0.015 3.74 7.48
Pantothenic acid (mg) 0.0 0.266 0.017 n/a 0.009 n/a n/a 0.029 0.321 0.642
Vitamin B-6 (mg) 0.0 0.027 0.003 0.007 0.021 0.0 n/a 0.012 0.07 0.14
Folate (mcg) 0.0 78.074 0.5 0.822 0.557 0.005 n/a 1.691 81.648 163.296
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.11 0.22
Choline (mg) n/a 6.1 0.8 n/a 0.3 0.0 n/a 0.8 8.0 16.0
Folic acid (mcg) 0.0 62.104 0.0 0.0 0.0 0.0 n/a 0.0 62.104 124.208
Tryptophan (g) 0.0 0.08 0.026 n/a n/a n/a n/a n/a 0.106 0.212
Threonine (g) 0.0 0.169 0.073 n/a n/a n/a n/a n/a 0.242 0.484
Isoleucine (g) 0.0 0.222 0.099 n/a n/a n/a n/a n/a 0.32 0.64
Leucine (g) 0.0 0.435 0.186 n/a n/a n/a n/a n/a 0.621 1.242
Lysine (g) 0.0 0.142 0.149 n/a n/a n/a n/a n/a 0.291 0.582
Methionine (g) 0.0 0.115 0.051 n/a n/a n/a n/a n/a 0.166 0.332
Cystine (g) 0.0 0.133 0.006 n/a n/a n/a n/a n/a 0.139 0.278
Phenylalanine (g) 0.0 0.319 0.104 n/a n/a n/a n/a n/a 0.423 0.846
Tyrosine (g) 0.0 0.195 0.117 n/a n/a n/a n/a n/a 0.312 0.624
Valine (g) 0.0 0.257 0.126 n/a n/a n/a n/a n/a 0.383 0.766
Arginine (g) 0.0 0.257 0.079 n/a n/a n/a n/a n/a 0.336 0.672
Histidine (g) 0.0 0.142 0.055 n/a n/a n/a n/a n/a 0.196 0.392
Alanine (g) 0.0 0.204 0.058 n/a n/a n/a n/a n/a 0.262 0.524
Aspartic acid (g) 0.0 0.266 0.134 n/a n/a n/a n/a n/a 0.4 0.8
Glutamic acid (g) 0.0 2.129 0.435 n/a n/a n/a n/a n/a 2.564 5.128
Glycine (g) 0.0 0.231 0.038 n/a n/a n/a n/a n/a 0.269 0.538
Proline (g) 0.0 0.736 0.231 n/a n/a n/a n/a n/a 0.967 1.934
Serine (g) 0.0 0.319 0.115 n/a n/a n/a n/a n/a 0.434 0.868
Cholesterol (mg) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 4.4 8.8
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.334 1.304 0.865 0.006 0.011 0.0 n/a 0.006 2.527 5.054
Phytosterols (mg) 11.25 n/a n/a 0.243 0.919 0.046 n/a n/a 12.458 24.916
Monounsaturated Fat (g) 1.023 2.795 0.419 0.001 0.006 0.001 n/a 0.002 4.246 8.492
Polyunsaturated (g) 2.931 0.816 0.059 0.011 0.044 0.001 n/a 0.014 3.875 7.75