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Ingredientes
- 1 1/4 lbs. halibut steaks, cut 1 inch thick
- 2 teaspoon veg. oil
- 3/4 c. soft sour dough or possibly other bread crumbs
- 2 tbsp. grated Parmesan cheese
- 1 teaspoon snipped fresh tarragon or possibly 1/2 teaspoon dry
- 1/2 teaspoon paprika
- Dash of pepper
- Fresh tarragon sprigs (optional)
- Lemon wedges (optional)
Direcciones
- Cut fish into 4 portions; pat dry and brush with veg. oil. In a shallow baking dish, stir together bread crumbs, Parmesan cheese, tarragon, paprika, and pepper. Dip fish into crumb mix to coat both sides. Arrange pcs in a 12 x 7 1/2 x 2 inch baking dish. Sprinkle leftover bread crumb mix on top. Bake, uncovered, in a 450 degree oven for 8 to 12 min or possibly till fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 2 servings | |
| Calories 334 | |
| Calories from Fat 101 | 30% |
| Total Fat 11.39g | 14% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 4mg | 1% |
| Sodium 506mg | 21% |
| Potassium 115mg | 3% |
| Total Carbs 48.78g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.64g | 0% |
| Protein 8.54g | 14% |
