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Receta Crispy Boneless Whole Fish With Sofrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
1 x yellow pepper chopped
1/2 x Scotch bonnet chopped
1 Tbsp. chopped aji amarillo
1 bn cilantro pick leaves and chop stems Cilantro sprigs for garnish Extra-large skewers for shaping fish, but small sufficient to fit in the pot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
0.0g 		snapper
109.0g 		eggs
98.56g 		buttermilk
122.5g 		olive oil
6.75g 		pepper
0.0g 		pepper
48.79g 		onion
139.02g 		garlics
5.22g 		fennel bulb
84.24g 		saffron
0.09g 		amontillado sherry
118.0g 		fish stock
122.0g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.36 12.4 4.05 0.0 n/a 0.48 1.11 0.33 1.04 0.01 0.24 2.44 0.2 44.66 89.32
Total Fat (g) n/a 1.46 9.8 1.08 6.75 n/a 0.15 0.11 0.03 0.17 0.01 0.0 0.73 0.06 20.33 40.66
Carbohydrates (g) n/a 0.0 0.76 5.87 0.0 n/a 2.94 10.5 1.73 6.14 0.06 16.15 0.49 2.97 47.6 95.2
Ash (g) n/a 1.43 0.85 1.09 0.0 n/a 0.23 0.47 0.08 0.88 0.0 n/a 1.18 0.08 6.3 12.6
Calories (kcal) n/a 109.0 140.941 49.0 59.67 n/a 15.125 44.486 7.778 26.114 0.279 188.8 19.52 8.442 669.155 1338.31
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1.11 2.22
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a 0.95 3.14 n/a n/a n/a n/a n/a n/a 4.3 8.6
Fructose (g) n/a n/a 0.11 n/a n/a n/a 1.1 2.81 n/a n/a n/a n/a n/a n/a 4.02 8.04
Lactose (g) n/a n/a 0.11 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.14 0.28
Maltose (g) n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.22
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 18.1 0.0 0.0 18.1 36.2
Water (g) n/a 83.79 74.75 110.41 0.0 n/a 44.99 126.84 3.06 75.99 0.01 83.2 117.12 24.84 745.0 1490.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 5.87 0.0 n/a 2.05 6.98 0.05 n/a n/a 9.18 0.11 0.48 25.47 50.94
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.3 0.1 2.6 0.0 0.0 0.0 0.8 5.8 11.6
Calcium (mg) n/a 34.88 52.237 142.1 0.068 n/a 3.415 27.804 9.448 41.278 0.1 9.44 36.6 9.286 366.656 733.312
Iron (mg) n/a 0.2 1.8 0.06 0.04 n/a 0.21 0.36 0.09 0.61 0.01 0.28 0.26 0.17 4.09 8.18
Magnesium (mg) n/a 34.88 11.827 13.475 0.0 n/a 5.855 12.512 1.305 14.321 0.238 10.62 1.22 1.688 107.941 215.882
Phosphorus (mg) n/a 215.82 188.25 109.025 0.0 n/a 12.685 37.535 7.987 42.12 0.227 10.62 36.6 5.065 665.934 1331.868
Potassium (mg) n/a 454.53 132.07 184.975 0.068 n/a 102.947 165.434 20.932 348.754 1.552 108.56 104.92 28.703 1653.444 3306.888
Sodium (mg) n/a 69.76 137.984 128.625 0.135 n/a 1.952 11.122 0.887 43.805 0.133 10.62 387.96 0.563 793.545 1587.09
Zinc (mg) n/a 0.39 1.09 0.51 0.0 n/a 0.12 0.18 0.06 0.17 0.0 0.08 0.12 0.03 2.77 5.54
Copper (mg) n/a 0.033 0.099 0.012 0.0 n/a 0.01 0.083 0.016 0.059 0.0 0.059 0.061 0.02 0.451 0.902
Manganese (mg) n/a 0.011 0.039 0.0 0.0 n/a 0.054 0.111 0.087 0.16 0.026 n/a n/a 0.003 0.491 0.982
Selenium (mcg) n/a 41.6 31.2 2.5 0.0 n/a 0.0 0.7 0.7 0.6 0.0 0.6 0.9 0.1 79.0 158.0
Vitamin A, IU (IU) n/a 109.0 479.987 31.85 0.0 n/a 1527.615 1.39 0.47 112.882 0.477 n/a 4.88 14.07 2282.621 4565.242
Retinol (mcg) n/a 32.7 136.998 8.575 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.22 0.0 179.493 358.986
Vitamin A, RAE (mcg_RAE) n/a 32.7 137.984 8.575 0.0 n/a 76.6 0.0 0.0 5.897 0.024 0.0 1.22 0.563 263.563 527.126
Beta Carotene (mcg) n/a 0.0 9.856 1.225 0.0 n/a 792.35 1.39 0.261 n/a n/a 0.0 0.0 8.442 813.524 1627.048
Vitamin E (mg) n/a 0.55 0.96 0.06 0.97 n/a 0.77 0.03 0.0 n/a n/a 0.0 0.18 0.06 3.58 7.16
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 326.234 0.0 0.0 n/a 24.883 8.341 0.835 n/a n/a 0.0 0.0 0.0 360.293 720.586
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.01 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) n/a n/a 0.49 0.04 0.06 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.65 1.3
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) n/a 1.7 0.0 1.2 0.0 n/a 62.3 6.7 1.6 10.1 0.1 0.0 0.0 8.2 91.9 183.8
Thiamin (mg) n/a 0.055 0.069 0.037 0.0 n/a 0.024 0.056 0.01 0.008 0.0 0.024 0.0 0.008 0.291 0.582
Riboflavin (mg) n/a 0.0 0.473 0.184 0.0 n/a 0.044 0.028 0.006 0.025 0.0 0.024 0.037 0.006 0.826 1.652
Niacin (mg) n/a 0.305 0.069 0.074 0.0 n/a 0.478 0.181 0.037 0.539 0.001 0.248 1.671 0.056 3.659 7.318
Pantothenic acid (mg) n/a 0.818 1.419 0.343 0.0 n/a 0.156 0.139 0.031 0.194 n/a n/a n/a 0.062 3.162 6.324
Vitamin B-6 (mg) n/a 0.436 0.138 0.037 0.0 n/a 0.141 0.181 0.065 0.042 0.001 0.0 0.012 0.011 1.064 2.128
Folate (mcg) n/a 5.45 46.323 6.125 0.0 n/a 22.443 31.975 0.157 22.745 0.084 0.0 4.88 2.251 142.433 284.866
Vitamin B-12 (mcg) n/a 3.27 1.27 0.27 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.0 4.93 9.86
Choline (mg) n/a 70.9 247.5 19.6 0.0 n/a 2.7 7.6 1.2 n/a n/a 5.9 11.2 1.4 368.1 736.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.251 0.168 0.049 0.0 n/a 0.005 0.014 0.004 n/a n/a n/a n/a 0.0 0.49 0.98
Threonine (g) n/a 0.981 0.552 0.196 0.0 n/a 0.02 0.028 0.008 n/a n/a n/a n/a n/a 1.785 3.57
Isoleucine (g) n/a 1.036 0.66 0.245 0.0 n/a 0.01 0.014 0.011 n/a n/a n/a n/a n/a 1.976 3.952
Leucine (g) n/a 1.82 1.074 0.404 0.0 n/a 0.02 0.042 0.016 n/a n/a n/a n/a n/a 3.376 6.752
Lysine (g) n/a 2.049 0.897 0.343 0.0 n/a 0.02 0.042 0.014 n/a n/a n/a n/a 0.003 3.367 6.734
Methionine (g) n/a 0.665 0.375 0.098 0.0 n/a 0.005 0.014 0.004 n/a n/a n/a n/a 0.0 1.16 2.32
Cystine (g) n/a 0.24 0.266 0.037 0.0 n/a 0.01 0.014 0.004 n/a n/a n/a n/a n/a 0.57 1.14
Phenylalanine (g) n/a 0.872 0.67 0.208 0.0 n/a 0.024 0.028 0.009 n/a n/a n/a n/a n/a 1.812 3.624
Tyrosine (g) n/a 0.752 0.493 0.172 0.0 n/a 0.005 0.014 0.004 n/a n/a n/a n/a n/a 1.439 2.878
Valine (g) n/a 1.155 0.848 0.294 0.0 n/a 0.015 0.028 0.015 n/a n/a n/a n/a n/a 2.355 4.71
Arginine (g) n/a 1.341 0.808 0.159 0.0 n/a 0.02 0.153 0.033 n/a n/a n/a n/a n/a 2.513 5.026
Histidine (g) n/a 0.654 0.306 0.123 0.0 n/a 0.01 0.014 0.006 n/a n/a n/a n/a n/a 1.111 2.222
Alanine (g) n/a 1.352 0.729 0.147 0.0 n/a 0.015 0.028 0.007 n/a n/a n/a n/a n/a 2.277 4.554
Aspartic acid (g) n/a 2.289 1.311 0.319 0.0 n/a 0.137 0.097 0.026 n/a n/a n/a n/a n/a 4.178 8.356
Glutamic acid (g) n/a 3.335 1.656 0.784 0.0 n/a 0.102 0.25 0.042 n/a n/a n/a n/a n/a 6.17 12.34
Glycine (g) n/a 1.068 0.424 0.086 0.0 n/a 0.015 0.028 0.01 n/a n/a n/a n/a n/a 1.631 3.262
Proline (g) n/a 0.796 0.503 0.404 0.0 n/a 0.01 0.028 0.005 n/a n/a n/a n/a n/a 1.745 3.49
Serine (g) n/a 0.916 0.956 0.208 0.0 n/a 0.024 0.028 0.01 n/a n/a n/a n/a n/a 2.142 4.284
Cholesterol (mg) n/a 40.33 416.909 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.139 924.278
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.316 3.055 0.674 0.932 n/a 0.015 n/a 0.005 n/a 0.001 0.0 0.171 0.006 5.175 10.35
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 29.836
Monounsaturated Fat (g) n/a 0.273 3.755 0.306 4.925 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.146 0.006 9.412 18.824
Polyunsaturated (g) n/a 0.501 1.34 0.037 0.71 n/a 0.034 n/a 0.013 n/a 0.002 0.0 0.195 0.017 2.85 5.7