Receta Crispy Calamari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper

1 c. vegetable oil Marinara sauce warmed (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	calamari 453.59g	flour 93.75g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	70.67	9.68	0.0	80.35	80.35
Total Fat (g)	6.26	0.92	0.0	7.18	7.18
Carbohydrates (g)	13.97	71.54	0.0	85.51	85.51
Ash (g)	6.4	0.44	2.99	9.83	9.83
Calories (kcal)	417.303	341.25	0.0	758.553	758.553
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	356.29	11.18	0.01	367.48	367.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.0	0.25	0.25
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.0	2.5	2.5
Calcium (mg)	145.149	14.063	0.72	159.931	159.931
Iron (mg)	3.08	4.35	0.01	7.44	7.44
Magnesium (mg)	149.685	20.625	0.03	170.34	170.34
Phosphorus (mg)	1002.434	101.25	0.0	1103.684	1103.684
Potassium (mg)	1115.831	100.313	0.24	1216.384	1216.384
Sodium (mg)	199.58	1.875	1162.74	1364.195	1364.195
Zinc (mg)	6.94	0.66	0.0	7.6	7.6
Copper (mg)	8.573	0.131	0.001	8.705	8.705
Manganese (mg)	0.181	0.638	0.003	0.822	0.822
Selenium (mcg)	203.2	31.8	0.0	235.0	235.0
Vitamin A, IU (IU)	149.685	0.0	0.0	149.685	149.685
Retinol (mcg)	45.359	0.0	0.0	45.359	45.359
Vitamin A, RAE (mcg_RAE)	45.359	0.0	0.0	45.359	45.359
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	5.44	0.06	0.0	5.5	5.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.875	0.0	16.875	16.875
Tocopherol, beta (mg)	n/a	0.07	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.36	n/a	0.36	0.36
Tocopherol, delta (mg)	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	21.3	0.0	0.0	21.3	21.3
Thiamin (mg)	0.091	0.741	0.0	0.831	0.831
Riboflavin (mg)	1.86	0.459	0.0	2.319	2.319
Niacin (mg)	9.888	5.531	0.0	15.42	15.42
Pantothenic acid (mg)	2.268	0.413	0.0	2.68	2.68
Vitamin B-6 (mg)	0.272	0.038	0.0	0.31	0.31
Folate (mcg)	22.68	171.563	0.0	194.242	194.242
Vitamin B-12 (mcg)	5.9	0.0	0.0	5.9	5.9
Choline (mg)	294.8	9.8	0.0	304.6	304.6
Folic acid (mcg)	0.0	144.375	0.0	144.375	144.375
Tryptophan (g)	0.771	0.122	0.0	0.893	0.893
Threonine (g)	3.039	0.263	0.0	3.302	3.302
Isoleucine (g)	3.084	0.338	0.0	3.422	3.422
Leucine (g)	4.989	0.666	0.0	5.655	5.655
Lysine (g)	5.262	0.216	0.0	5.477	5.477
Methionine (g)	1.588	0.169	0.0	1.756	1.756
Cystine (g)	0.907	0.206	0.0	1.113	1.113
Phenylalanine (g)	2.54	0.488	0.0	3.028	3.028
Tyrosine (g)	2.268	0.291	0.0	2.559	2.559
Valine (g)	3.084	0.394	0.0	3.478	3.478
Arginine (g)	5.171	0.394	0.0	5.565	5.565
Histidine (g)	1.361	0.216	0.0	1.576	1.576
Alanine (g)	4.264	0.309	0.0	4.573	4.573
Aspartic acid (g)	6.804	0.413	0.0	7.216	7.216
Glutamic acid (g)	9.616	3.263	0.0	12.879	12.879
Glycine (g)	4.4	0.347	0.0	4.747	4.747
Proline (g)	2.903	1.125	0.0	4.028	4.028
Serine (g)	3.175	0.488	0.0	3.663	3.663
Cholesterol (mg)	1056.865	0.0	0.0	1056.865	1056.865
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.633	0.15	0.0	1.783	1.783
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.499	0.084	0.0	0.583	0.583
Polyunsaturated (g)	2.359	0.384	0.0	2.743	2.743