Receta Crispy Cheddar Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick spray coating (ex. Pam)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		walnuts
2.25g 		paprika
0.26g 		onion
0.15g 		butter
10.65g 		cheddar cheese
28.25g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.34 0.04 0.02 0.09 7.03 0.0 9.94 39.76
Total Fat (g) 0.23 1.47 0.03 0.0 8.64 9.36 0.0 19.73 78.92
Carbohydrates (g) 17.89 0.31 0.15 0.12 0.01 0.36 0.0 18.83 75.32
Ash (g) 0.11 0.04 0.02 0.0 0.22 1.11 0.01 1.51 6.04
Calories (kcal) 85.313 14.715 0.759 0.521 76.361 113.848 0.0 291.515 1166.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.07 n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.24
Maltose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.09 0.03 0.01 1.69 10.38 5.54 20.53 82.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.03 0.05 0.01 0.15 0.0 0.36 1.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 3.516 2.205 0.465 0.545 2.556 203.683 0.167 213.135 852.54
Iron (mg) 1.09 0.07 0.06 0.0 0.0 0.19 0.0 1.41 5.64
Magnesium (mg) 5.156 3.555 0.486 0.183 0.213 7.91 0.056 17.558 70.232
Phosphorus (mg) 25.313 7.785 0.906 0.51 2.556 144.64 0.0 181.709 726.836
Potassium (mg) 25.078 9.923 6.153 1.415 2.556 27.685 0.0 72.809 291.236
Sodium (mg) 0.469 0.045 0.089 0.081 61.344 175.433 0.222 237.683 950.732
Zinc (mg) 0.16 0.07 0.01 0.0 0.01 0.88 0.0 1.14 4.56
Copper (mg) 0.033 0.036 0.002 0.0 0.0 0.008 0.001 0.079 0.316
Manganese (mg) 0.159 0.077 0.002 0.001 0.0 0.003 0.0 0.242 0.968
Selenium (mcg) 7.9 0.1 0.0 0.0 0.1 3.9 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 0.45 138.429 0.0 266.144 283.065 0.0 688.088 2752.352
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 72.885 0.0 144.347 577.388
Vitamin A, RAE (mcg_RAE) 0.0 0.023 6.922 0.0 72.846 74.863 0.0 154.653 618.612
Beta Carotene (mcg) 0.0 0.27 72.657 0.0 16.827 24.013 0.0 113.767 455.068
Vitamin E (mg) 0.01 0.02 0.08 0.0 0.25 0.08 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a 5.964 3.39 0.0 9.354 37.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.203 34.537 0.0 0.0 0.0 0.0 38.958 155.832
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.47 0.01 0.0 0.0 0.0 n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.185 0.008 0.002 0.001 0.001 0.008 0.0 0.205 0.82
Riboflavin (mg) 0.115 0.003 0.005 0.0 0.003 0.107 0.0 0.233 0.932
Niacin (mg) 1.383 0.025 0.04 0.001 0.004 0.023 0.0 1.476 5.904
Pantothenic acid (mg) 0.103 0.013 0.005 n/a 0.012 0.116 0.0 0.248 0.992
Vitamin B-6 (mg) 0.009 0.012 0.011 0.002 0.0 0.02 0.0 0.054 0.216
Folate (mcg) 42.891 2.205 0.278 0.249 0.32 5.085 0.0 51.027 204.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.23 0.0 0.25 1.0
Choline (mg) 2.4 0.9 0.1 0.1 2.0 4.7 0.0 10.2 40.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 0.004 n/a 0.0 0.001 0.09 n/a 0.126 0.504
Threonine (g) 0.066 0.014 n/a 0.0 0.004 0.251 n/a 0.335 1.34
Isoleucine (g) 0.084 0.014 n/a 0.0 0.005 0.438 n/a 0.542 2.168
Leucine (g) 0.166 0.026 n/a 0.0 0.009 0.675 n/a 0.877 3.508
Lysine (g) 0.054 0.009 n/a 0.001 0.007 0.585 n/a 0.656 2.624
Methionine (g) 0.042 0.005 n/a 0.0 0.002 0.184 n/a 0.233 0.932
Cystine (g) 0.052 0.005 n/a 0.0 0.001 0.037 n/a 0.094 0.376
Phenylalanine (g) 0.122 0.016 n/a 0.0 0.004 0.37 n/a 0.513 2.052
Tyrosine (g) 0.073 0.009 n/a 0.0 0.004 0.339 n/a 0.425 1.7
Valine (g) 0.098 0.017 n/a 0.0 0.006 0.469 n/a 0.591 2.364
Arginine (g) 0.098 0.051 n/a 0.002 0.003 0.266 n/a 0.42 1.68
Histidine (g) 0.054 0.009 n/a 0.0 0.002 0.246 n/a 0.311 1.244
Alanine (g) 0.077 0.016 n/a 0.0 0.003 0.198 n/a 0.294 1.176
Aspartic acid (g) 0.103 0.041 n/a 0.001 0.006 0.452 n/a 0.603 2.412
Glutamic acid (g) 0.816 0.063 n/a 0.003 0.019 1.72 n/a 2.621 10.484
Glycine (g) 0.087 0.018 n/a 0.0 0.002 0.121 n/a 0.229 0.916
Proline (g) 0.281 0.016 n/a 0.001 0.009 0.794 n/a 1.1 4.4
Serine (g) 0.122 0.021 n/a 0.0 0.005 0.412 n/a 0.561 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 29.663 0.0 52.56 210.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.138 0.006 0.0 5.471 5.958 0.0 11.61 46.44
Phytosterols (mg) n/a 1.62 0.459 0.131 n/a n/a n/a 2.21 8.84
Monounsaturated Fat (g) 0.021 0.201 0.003 0.0 2.239 2.653 0.0 5.117 20.468
Polyunsaturated (g) 0.096 1.061 0.022 0.001 0.324 0.266 0.0 1.769 7.076