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Receta Crispy Chicken Under A Brick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken
411.17g 		olive oil
54.0g 		oranges juiced
57.33g 		cumin
1.4g 		curry
0.67g 		sugar
4.58g 		garlic
0.81g 		Total Per Serving Total for Recipe
Protein (g) 76.48 0.0 0.4 0.25 0.08 0.01 0.05 77.27 231.81
Total Fat (g) 61.92 54.0 0.11 0.31 0.09 0.0 0.0 116.45 349.35
Carbohydrates (g) 0.0 0.0 5.96 0.62 0.39 4.5 0.27 11.73 35.19
Ash (g) 3.25 0.0 0.23 0.11 0.04 0.02 0.01 3.65 10.95
Calories (kcal) 884.023 477.36 25.8 5.25 2.167 17.417 1.21 1413.226 4239.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 4.33 n/a 4.34 13.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.06 n/a 0.07 0.21
Fructose (g) n/a n/a n/a n/a 0.01 0.05 n/a 0.06 0.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.33 0.0 50.63 0.11 0.06 0.06 0.48 322.67 968.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.82 0.03 0.02 4.45 0.01 9.32 27.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.5 1.5
Calcium (mg) 45.229 0.54 6.307 13.034 3.187 3.804 1.47 73.57 220.71
Iron (mg) 3.7 0.3 0.11 0.93 0.2 0.03 0.01 5.29 15.87
Magnesium (mg) 82.235 0.0 6.307 5.124 1.693 0.413 0.203 95.974 287.922
Phosphorus (mg) 604.425 0.0 9.747 6.986 2.327 0.183 1.242 624.91 1874.73
Potassium (mg) 777.118 0.54 114.667 25.032 10.287 6.096 3.256 936.995 2810.985
Sodium (mg) 287.821 1.08 0.573 2.352 0.347 1.283 0.138 293.595 880.785
Zinc (mg) 5.39 0.0 0.03 0.07 0.03 0.0 0.01 5.52 16.56
Copper (mg) 0.206 0.0 0.023 0.012 0.005 0.002 0.002 0.251 0.753
Manganese (mg) 0.082 0.0 0.006 0.047 0.029 0.003 0.014 0.179 0.537
Selenium (mcg) 59.2 0.0 0.1 0.1 0.1 0.1 0.1 59.6 178.8
Vitamin A, IU (IU) 575.643 0.0 114.667 17.78 6.573 0.0 0.073 714.736 2144.208
Retinol (mcg) 168.581 0.0 0.0 0.0 0.0 0.0 0.0 168.581 505.743
Vitamin A, RAE (mcg_RAE) 172.693 0.0 5.733 0.896 0.327 0.0 0.0 179.649 538.947
Beta Carotene (mcg) 0.0 0.0 18.92 10.668 3.947 0.0 0.041 33.575 100.725
Vitamin E (mg) 1.23 7.75 0.02 0.05 0.15 0.0 0.0 9.2 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 65.933 6.272 0.0 0.0 0.13 72.335 217.005
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.18
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.01 n/a n/a 0.45 1.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 28.7 0.1 0.1 0.0 0.3 35.7 107.1
Thiamin (mg) 0.247 0.0 0.052 0.009 0.002 0.0 0.002 0.31 0.93
Riboflavin (mg) 0.493 0.0 0.017 0.005 0.002 0.0 0.001 0.518 1.554
Niacin (mg) 27.96 0.0 0.229 0.064 0.023 0.005 0.006 28.287 84.861
Pantothenic acid (mg) 3.742 0.0 0.109 n/a n/a 0.006 0.005 3.861 11.583
Vitamin B-6 (mg) 1.439 0.0 0.023 0.006 0.008 0.002 0.01 1.488 4.464
Folate (mcg) 24.67 0.0 17.2 0.14 1.027 0.046 0.024 43.107 129.321
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 1.27 3.81
Choline (mg) 245.5 0.2 3.6 0.3 0.4 0.1 0.2 250.3 750.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.863 0.0 0.0 n/a n/a n/a 0.001 0.864 2.592
Threonine (g) 3.166 0.0 0.006 n/a n/a n/a 0.001 3.173 9.519
Isoleucine (g) 3.783 0.0 0.006 n/a n/a n/a 0.002 3.79 11.37
Leucine (g) 5.551 0.0 0.006 n/a n/a n/a 0.003 5.559 16.677
Lysine (g) 6.209 0.0 0.006 n/a n/a n/a 0.002 6.217 18.651
Methionine (g) 2.015 0.0 0.0 n/a n/a n/a 0.001 2.015 6.045
Cystine (g) 1.028 0.0 0.006 n/a n/a n/a 0.001 1.034 3.102
Phenylalanine (g) 2.96 0.0 0.006 n/a n/a n/a 0.001 2.968 8.904
Tyrosine (g) 2.467 0.0 0.0 n/a n/a n/a 0.001 2.468 7.404
Valine (g) 3.701 0.0 0.006 n/a n/a n/a 0.002 3.709 11.127
Arginine (g) 4.811 0.0 0.029 n/a n/a n/a 0.005 4.845 14.535
Histidine (g) 2.22 0.0 0.0 n/a n/a n/a 0.001 2.221 6.663
Alanine (g) 4.482 0.0 0.011 n/a n/a n/a 0.001 4.494 13.482
Aspartic acid (g) 6.825 0.0 0.046 n/a n/a n/a 0.004 6.875 20.625
Glutamic acid (g) 11.143 0.0 0.017 n/a n/a n/a 0.007 11.167 33.501
Glycine (g) 5.016 0.0 0.006 n/a n/a n/a 0.002 5.024 15.072
Proline (g) 3.742 0.0 0.023 n/a n/a n/a 0.001 3.765 11.295
Serine (g) 2.714 0.0 0.006 n/a n/a n/a 0.002 2.721 8.163
Cholesterol (mg) 308.38 0.0 0.0 0.0 0.0 0.0 0.0 308.38 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.722 7.457 0.011 0.022 0.015 0.0 0.001 25.228 75.684
Phytosterols (mg) n/a 119.34 n/a 0.952 0.48 n/a n/a 120.772 362.316
Monounsaturated Fat (g) 25.657 39.398 0.023 0.197 0.037 0.0 0.0 65.312 195.936
Polyunsaturated (g) 13.281 5.681 0.023 0.046 0.017 0.0 0.002 19.05 57.15