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Receta Crispy Chicken Under A Brick

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Raciónes: 3

Ingredientes

Cost per serving $2.31 view details

Direcciones

  1. Remove the backbone and split the chicken in half. Mix together 1/2-c. extra virgin olive oil, orange juice and zest, cumin, curry, brown sugar, garlic and parsley. Marinate the chicken in the mix for 1 hour, covered in the refrigerator.
  2. Place an ovenproof skillet, preferably cast-iron, over medium-high heat for about 3 min. Put the remaining 1/4-c. extra virgin olive oil into the warm skillet and wait 1 minute for it to heat up.
  3. Remove the chicken from the marinade, season all over with salt and pepper. Place the chicken halves in the skillet, skin-side down. Wrap 2 bricks in aluminum foil and set them on top of the chicken. The weight will flatten the chicken resulting in a very crispy skin.
  4. Cook on the stovetop for 10 min, then transfer the weighted skillet to a preheated 450 degree oven. Roast for 15 to 20 min. Use a thin metal spatula to pry the chicken from the pan so not to tear the skin.
  5. This recipe yields 3 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 529g
Recipe makes 3 servings
Calories 1413  
Calories from Fat 1040 74%
Total Fat 116.45g 146%
Saturated Fat 25.23g 101%
Trans Fat 0.0g  
Cholesterol 308mg 103%
Sodium 294mg 12%
Potassium 937mg 27%
Total Carbs 11.73g 3%
Dietary Fiber 0.5g 2%
Sugars 9.32g 6%
Protein 77.27g 124%
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