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Receta Crispy Chicken Wings - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken wings
107.16g 		flour
3.91g 		cornmeal
2.49g 		onion
0.3g 		garlic
0.35g 		salt
0.75g 		pepper
0.26g 		paprika
0.53g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.4 0.18 0.03 0.06 0.0 0.03 0.08 0.0 20.42 163.36
Total Fat (g) 17.11 0.04 0.04 0.0 0.0 0.0 0.01 0.07 6.75 24.03 192.24
Carbohydrates (g) 0.0 2.98 1.97 0.24 0.25 0.0 0.17 0.29 0.0 5.91 47.28
Ash (g) 0.74 0.02 0.01 0.01 0.01 0.75 0.01 0.04 0.0 1.59 12.72
Calories (kcal) 237.896 14.219 9.17 1.041 1.162 0.0 0.669 1.517 59.67 325.344 2602.752
Starch (g) n/a n/a 1.83 n/a n/a n/a n/a n/a n/a 1.83 14.64
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.03 0.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.95 0.47 0.28 0.02 0.02 0.0 0.03 0.05 0.0 71.81 574.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.11 0.09 0.0 0.0 0.05 0.0 0.3 2.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.5 4.0
Calcium (mg) 12.859 0.586 0.075 1.089 0.28 0.18 1.147 0.929 0.068 17.213 137.704
Iron (mg) 1.02 0.18 0.03 0.01 0.01 0.0 0.08 0.12 0.04 1.48 11.84
Magnesium (mg) 19.289 0.859 0.87 0.366 0.203 0.008 0.509 0.971 0.0 23.075 184.6
Phosphorus (mg) 141.452 4.219 2.609 1.02 1.46 0.0 0.454 1.811 0.0 153.024 1224.192
Potassium (mg) 167.17 4.18 3.777 2.829 3.854 0.06 3.305 12.306 0.068 197.548 1580.384
Sodium (mg) 78.227 0.078 0.174 0.162 0.091 290.685 0.116 0.179 0.135 369.846 2958.768
Zinc (mg) 1.43 0.03 0.02 0.01 0.01 0.0 0.0 0.02 0.0 1.51 12.08
Copper (mg) 0.043 0.005 0.002 0.001 0.001 0.0 0.003 0.003 0.0 0.058 0.464
Manganese (mg) 0.021 0.027 0.004 0.001 0.002 0.001 0.015 0.004 0.0 0.075 0.6
Selenium (mcg) 16.6 1.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 18.4 147.2
Vitamin A, IU (IU) 157.526 0.0 5.318 0.0 0.0 0.0 0.785 276.859 0.0 440.487 3523.896
Retinol (mcg) 47.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.151 377.208
Vitamin A, RAE (mcg_RAE) 47.151 0.0 0.273 0.0 0.0 0.0 0.039 13.844 0.0 61.308 490.464
Beta Carotene (mcg) 0.0 0.0 2.41 0.0 0.0 0.0 0.41 145.315 0.0 148.135 1185.08
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.97 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.703 33.672 0.0 0.0 0.0 0.538 69.074 0.0 103.987 831.896
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.01 0.0 0.0 n/a 0.01 0.02 0.06 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 1.3 10.4
Thiamin (mg) 0.054 0.031 0.003 0.001 0.002 0.0 0.0 0.003 0.0 0.095 0.76
Riboflavin (mg) 0.096 0.019 0.001 0.0 0.001 0.0 0.001 0.009 0.0 0.127 1.016
Niacin (mg) 6.355 0.23 0.025 0.002 0.002 0.0 0.003 0.08 0.0 6.698 53.584
Pantothenic acid (mg) 0.825 0.017 0.007 n/a n/a 0.0 n/a 0.009 0.0 0.859 6.872
Vitamin B-6 (mg) 0.375 0.002 0.005 0.004 0.01 0.0 0.001 0.021 0.0 0.418 3.344
Folate (mcg) 4.286 7.148 0.746 0.498 0.007 0.0 0.026 0.557 0.0 13.268 106.144
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) 60.1 0.4 0.3 0.1 0.2 0.0 0.0 0.3 0.0 61.5 492.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.214 0.005 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.222 1.776
Threonine (g) 0.793 0.011 0.004 0.001 0.002 0.0 n/a n/a 0.0 0.811 6.488
Isoleucine (g) 0.922 0.014 0.006 0.001 0.002 0.0 n/a n/a 0.0 0.945 7.56
Leucine (g) 1.382 0.028 0.026 0.001 0.004 0.0 n/a n/a 0.0 1.44 11.52
Lysine (g) 1.532 0.009 0.003 0.001 0.002 0.0 n/a n/a 0.0 1.548 12.384
Methionine (g) 0.504 0.007 0.004 0.0 0.001 0.0 n/a n/a 0.0 0.516 4.128
Cystine (g) 0.279 0.009 0.004 0.001 0.001 0.0 n/a n/a 0.0 0.292 2.336
Phenylalanine (g) 0.75 0.02 0.009 0.001 0.002 0.0 n/a n/a 0.0 0.782 6.256
Tyrosine (g) 0.6 0.012 0.005 0.001 0.001 0.0 n/a n/a 0.0 0.618 4.944
Valine (g) 0.932 0.016 0.008 0.001 0.002 0.0 n/a n/a 0.0 0.96 7.68
Arginine (g) 1.275 0.016 0.006 0.004 0.006 0.0 n/a n/a 0.0 1.307 10.456
Histidine (g) 0.547 0.009 0.004 0.0 0.001 0.0 n/a n/a 0.0 0.561 4.488
Alanine (g) 1.222 0.013 0.014 0.001 0.001 0.0 n/a n/a 0.0 1.251 10.008
Aspartic acid (g) 1.757 0.017 0.012 0.002 0.005 0.0 n/a n/a 0.0 1.792 14.336
Glutamic acid (g) 2.797 0.136 0.037 0.006 0.007 0.0 n/a n/a 0.0 2.983 23.864
Glycine (g) 1.586 0.014 0.005 0.001 0.002 0.0 n/a n/a 0.0 1.609 12.872
Proline (g) 1.104 0.047 0.019 0.001 0.001 0.0 n/a n/a 0.0 1.172 9.376
Serine (g) 0.707 0.02 0.009 0.001 0.002 0.0 n/a n/a 0.0 0.739 5.912
Cholesterol (mg) 82.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.513 660.104
Trans Fat (g) 0.204 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.204 1.632
Saturated Fat (g) 4.801 0.006 0.005 0.001 0.0 0.0 0.003 0.011 0.932 5.759 46.072
Phytosterols (mg) n/a n/a n/a 0.261 0.028 0.0 0.242 0.919 14.918 16.367 130.936
Monounsaturated Fat (g) 6.805 0.004 0.009 0.0 0.0 0.0 0.003 0.006 4.925 11.751 94.008
Polyunsaturated (g) 3.633 0.016 0.018 0.001 0.001 0.0 0.003 0.044 0.71 4.426 35.408