CookEatShare is also available in English
Cerrar

Receta Crispy Fried Oatmeal Slices - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quaker oats
11.5g 		salt
0.75g 		water
103.69g 		ham
14.79g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.0 0.0 2.58 4.0 32.0
Total Fat (g) 0.59 0.0 0.0 0.91 1.5 12.0
Carbohydrates (g) 8.61 0.0 0.0 0.1 8.71 69.68
Ash (g) n/a 0.75 0.1 0.49 1.34 10.72
Calories (kcal) 42.78 0.0 0.0 19.666 62.446 499.568
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 0.0 103.58 10.71 114.75 918.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.88 0.0 0.0 n/a 1.88 15.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 21.965 0.18 3.111 1.035 26.291 210.328
Iron (mg) 3.44 0.0 0.0 0.16 3.6 28.8
Magnesium (mg) 19.32 0.008 1.037 2.957 23.322 186.576
Phosphorus (mg) 59.57 0.0 0.0 41.106 100.676 805.408
Potassium (mg) 50.37 0.06 0.0 40.219 90.649 725.192
Sodium (mg) 41.86 290.685 4.148 178.914 515.606 4124.848
Zinc (mg) 0.8 0.0 0.01 0.34 1.15 9.2
Copper (mg) 0.037 0.0 0.01 0.016 0.064 0.512
Manganese (mg) n/a 0.001 0.0 0.004 0.005 0.04
Selenium (mcg) 0.8 0.0 0.0 2.4 3.2 25.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.739 0.739 5.912
Retinol (mcg) 33.35 0.0 0.0 0.296 33.646 269.168
Vitamin A, RAE (mcg_RAE) 33.35 0.0 0.0 0.296 33.646 269.168
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.28 0.0 0.0 n/a 0.28 2.24
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 3.4 4.7 37.6
Thiamin (mg) 0.083 0.0 0.0 0.078 0.161 1.288
Riboflavin (mg) 0.094 0.0 0.0 0.028 0.122 0.976
Niacin (mg) 1.109 0.0 0.0 0.374 1.483 11.864
Pantothenic acid (mg) n/a 0.0 0.0 0.098 0.098 0.784
Vitamin B-6 (mg) 0.11 0.0 0.0 0.034 0.144 1.152
Folate (mcg) 84.755 0.0 0.0 0.591 85.346 682.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.8
Choline (mg) 2.9 0.0 0.0 n/a 2.9 23.2
Folic acid (mcg) 82.57 0.0 0.0 0.0 82.57 660.56
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 10.498 10.498 83.984
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.0 0.247 0.352 2.816
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.181 0.0 0.0 0.393 0.574 4.592
Polyunsaturated (g) 0.235 0.0 0.0 0.115 0.35 2.8