Receta Crispy Fried Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp turmeric salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
51.03g 		milk
28.35g 		flour
14.18g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.96 1.46 0.12 3.1 12.4
Total Fat (g) 0.05 0.27 0.14 0.01 0.47 1.88
Carbohydrates (g) 4.77 1.41 10.82 0.51 17.51 70.04
Ash (g) 0.18 0.21 0.07 0.02 0.48 1.92
Calories (kcal) 20.412 11.907 51.597 2.324 86.24 344.96
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 0.0 n/a n/a 0.51 2.04
Glucose (dextrose) (g) 1.01 0.0 n/a n/a 1.01 4.04
Fructose (g) 0.66 0.0 n/a n/a 0.66 2.64
Lactose (g) 0.0 1.47 n/a n/a 1.47 5.88
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.47 25.49 1.69 0.05 72.7 290.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 1.47 0.04 0.17 3.85 15.4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.1 1.3 5.2
Calcium (mg) 11.737 33.737 2.126 0.56 48.16 192.64
Iron (mg) 0.11 0.01 0.66 0.02 0.79 3.16
Magnesium (mg) 5.103 3.119 3.119 0.406 11.746 46.984
Phosphorus (mg) 14.799 26.933 15.309 2.919 59.959 239.836
Potassium (mg) 74.504 42.525 15.167 7.707 139.903 559.612
Sodium (mg) 2.041 12.474 0.284 0.182 14.981 59.924
Zinc (mg) 0.09 0.12 0.1 0.02 0.32 1.28
Copper (mg) 0.02 0.003 0.02 0.001 0.044 0.176
Manganese (mg) 0.066 0.0 0.096 0.004 0.167 0.668
Selenium (mcg) 0.3 0.9 4.8 0.3 6.3 25.2
Vitamin A, IU (IU) 1.021 55.566 0.0 0.0 56.587 226.348
Retinol (mcg) 0.0 16.443 0.0 0.0 16.443 65.772
Vitamin A, RAE (mcg_RAE) 0.0 16.443 0.0 0.0 16.443 65.772
Beta Carotene (mcg) 0.51 0.567 0.0 0.0 1.077 4.308
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.03 0.12
Vitamin D (IU) n/a 14.742 n/a n/a 14.742 58.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.041 0.0 2.552 0.0 4.593 18.372
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.1 3.9 15.6
Thiamin (mg) 0.026 0.006 0.112 0.003 0.146 0.584
Riboflavin (mg) 0.015 0.054 0.069 0.001 0.14 0.56
Niacin (mg) 0.061 0.026 0.836 0.005 0.928 3.712
Pantothenic acid (mg) 0.061 0.102 0.062 n/a 0.226 0.904
Vitamin B-6 (mg) 0.061 0.011 0.006 0.021 0.099 0.396
Folate (mcg) 9.696 1.418 25.94 0.014 37.067 148.268
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.12 0.48
Choline (mg) 3.1 5.0 1.5 0.5 10.1 40.4
Folic acid (mcg) 0.0 0.0 21.83 0.0 21.83 87.32
Tryptophan (g) 0.005 0.011 0.018 0.002 0.036 0.144
Threonine (g) 0.01 0.026 0.04 0.003 0.079 0.316
Isoleucine (g) 0.005 0.054 0.051 0.005 0.115 0.46
Leucine (g) 0.015 0.108 0.101 0.007 0.231 0.924
Lysine (g) 0.02 0.082 0.033 0.004 0.139 0.556
Methionine (g) 0.0 0.023 0.026 0.002 0.051 0.204
Cystine (g) 0.0 0.034 0.031 0.001 0.066 0.264
Phenylalanine (g) 0.015 0.048 0.074 0.003 0.141 0.564
Tyrosine (g) 0.005 0.04 0.044 0.002 0.09 0.36
Valine (g) 0.01 0.062 0.06 0.005 0.137 0.548
Arginine (g) 0.051 0.028 0.06 0.012 0.151 0.604
Histidine (g) 0.005 0.023 0.033 0.002 0.063 0.252
Alanine (g) 0.01 0.031 0.047 0.002 0.091 0.364
Aspartic acid (g) 0.046 0.088 0.062 0.009 0.205 0.82
Glutamic acid (g) 0.133 0.221 0.493 0.015 0.862 3.448
Glycine (g) 0.015 0.017 0.052 0.004 0.088 0.352
Proline (g) 0.005 0.102 0.17 0.002 0.279 1.116
Serine (g) 0.01 0.06 0.074 0.004 0.147 0.588
Cholesterol (mg) 0.0 1.418 0.0 0.0 1.418 5.672
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.179 0.023 0.001 0.223 0.892
Phytosterols (mg) 7.655 n/a n/a 0.056 7.711 30.844
Monounsaturated Fat (g) 0.005 0.079 0.013 0.0 0.097 0.388
Polyunsaturated (g) 0.01 0.011 0.058 0.003 0.082 0.328