Receta Crispy Kau Chee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Fish cake dough (Awa)

1 box wun tun

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 226.8g	shrimps 226.8g	bamboo shoots 33.06g	mushrooms 69.84g	onion 4.5g	parsley 0.57g	Total Per Serving	Total for Recipe
Protein (g)	38.28	46.06	0.86	2.16	0.08	0.01	87.46	87.46
Total Fat (g)	48.06	3.92	0.1	0.24	0.01	0.0	52.33	52.33
Carbohydrates (g)	0.0	2.06	1.72	2.29	0.33	0.02	6.43	6.43
Ash (g)	1.97	2.72	0.3	0.59	0.04	0.01	5.63	5.63
Calories (kcal)	596.484	240.408	8.926	15.365	1.441	0.131	862.755	862.755
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	1.03	n/a	n/a	1.03	1.03
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.48	172.05	30.08	64.55	4.04	0.53	409.74	409.74
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.99	1.15	0.1	0.0	2.25	2.25
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.7	0.1	0.0	1.6	1.6
Calcium (mg)	31.752	117.936	4.298	2.095	3.242	0.382	159.704	159.704
Iron (mg)	2.0	5.47	0.17	0.35	0.07	0.01	8.05	8.05
Magnesium (mg)	43.092	83.916	0.992	6.286	0.9	0.148	135.334	135.334
Phosphorus (mg)	396.9	464.94	19.505	60.062	1.666	0.273	943.347	943.347
Potassium (mg)	650.916	419.58	176.21	222.091	12.427	2.967	1484.191	1484.191
Sodium (mg)	127.008	335.664	1.322	3.492	0.72	0.262	468.469	468.469
Zinc (mg)	4.99	2.52	0.36	0.36	0.02	0.0	8.25	8.25
Copper (mg)	0.113	0.59	0.063	0.223	0.004	0.001	0.994	0.994
Manganese (mg)	0.023	0.113	0.086	0.035	0.007	0.002	0.267	0.267
Selenium (mcg)	55.8	86.2	0.3	6.5	0.0	0.0	148.8	148.8
Vitamin A, IU (IU)	15.876	408.24	6.612	0.0	44.889	38.43	514.047	514.047
Retinol (mcg)	4.536	122.472	0.0	0.0	0.0	0.0	127.008	127.008
Vitamin A, RAE (mcg_RAE)	4.536	122.472	0.331	0.0	2.251	1.919	131.509	131.509
Beta Carotene (mcg)	n/a	0.0	3.967	0.0	26.924	22.381	53.273	53.273
Vitamin E (mg)	n/a	2.49	0.33	0.01	0.02	0.01	2.87	2.87
Vitamin D (IU)	n/a	344.736	n/a	12.571	n/a	n/a	357.307	357.307
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	51.192	4.926	56.118	56.118
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.23	n/a	0.01	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.6	4.5	1.3	1.5	0.8	0.2	9.9	9.9
Thiamin (mg)	1.656	0.068	0.05	0.056	0.003	0.0	1.832	1.832
Riboflavin (mg)	0.544	0.068	0.023	0.279	0.004	0.001	0.919	0.919
Niacin (mg)	9.843	5.783	0.198	2.521	0.024	0.006	18.376	18.376
Pantothenic acid (mg)	1.52	0.635	0.053	1.048	0.004	0.003	3.262	3.262
Vitamin B-6 (mg)	0.862	0.227	0.079	0.07	0.003	0.001	1.241	1.241
Folate (mcg)	11.34	6.804	2.314	11.174	2.882	0.353	34.867	34.867
Vitamin B-12 (mcg)	1.59	2.63	0.0	0.03	0.0	0.0	4.25	4.25
Choline (mg)	n/a	183.5	0.0	12.1	0.3	0.1	195.9	195.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.635	0.01	0.028	0.001	n/a	1.15	1.15
Threonine (g)	1.746	1.86	0.03	0.077	0.003	n/a	3.716	3.716
Isoleucine (g)	1.792	2.245	0.03	0.056	0.004	n/a	4.126	4.126
Leucine (g)	3.062	3.651	0.046	0.084	0.005	n/a	6.848	6.848
Lysine (g)	3.447	4.014	0.043	0.077	0.004	n/a	7.586	7.586
Methionine (g)	1.021	1.293	0.01	0.021	0.001	n/a	2.345	2.345
Cystine (g)	0.499	0.522	0.007	0.007	n/a	n/a	1.034	1.034
Phenylalanine (g)	1.52	1.95	0.03	0.063	0.003	n/a	3.565	3.565
Tyrosine (g)	1.338	1.542	n/a	0.028	0.002	n/a	2.911	2.911
Valine (g)	2.087	2.177	0.036	0.161	0.004	n/a	4.464	4.464
Arginine (g)	2.381	4.037	0.033	0.056	0.006	n/a	6.513	6.513
Histidine (g)	1.52	0.93	0.013	0.042	0.001	n/a	2.506	2.506
Alanine (g)	2.223	2.608	0.04	0.14	0.004	n/a	5.014	5.014
Aspartic acid (g)	3.561	4.763	0.142	0.14	0.008	n/a	8.613	8.613
Glutamic acid (g)	5.988	7.87	0.083	0.237	0.017	n/a	14.195	14.195
Glycine (g)	1.814	2.79	0.03	0.063	0.004	n/a	4.701	4.701
Proline (g)	1.542	1.52	0.073	0.056	0.005	n/a	3.196	3.196
Serine (g)	1.588	1.814	0.043	0.063	0.004	n/a	3.511	3.511
Cholesterol (mg)	163.296	344.736	0.0	0.0	0.0	0.0	508.032	508.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.849	0.748	0.023	0.028	0.001	0.0	18.65	18.65
Phytosterols (mg)	n/a	n/a	6.281	n/a	n/a	0.028	6.31	6.31
Monounsaturated Fat (g)	21.41	0.567	0.003	0.0	0.001	0.002	21.983	21.983
Polyunsaturated (g)	4.332	1.52	0.043	0.098	0.003	0.0	5.996	5.996