Receta Crispy Kau Chee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fish cake dough (Awa)
1 box wun tun
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
226.8g 		shrimps
226.8g 		bamboo shoots
33.06g 		mushrooms
69.84g 		onion
4.5g 		parsley
0.57g 		Total Per Serving Total for Recipe
Protein (g) 38.28 46.06 0.86 2.16 0.08 0.01 87.46 87.46
Total Fat (g) 48.06 3.92 0.1 0.24 0.01 0.0 52.33 52.33
Carbohydrates (g) 0.0 2.06 1.72 2.29 0.33 0.02 6.43 6.43
Ash (g) 1.97 2.72 0.3 0.59 0.04 0.01 5.63 5.63
Calories (kcal) 596.484 240.408 8.926 15.365 1.441 0.131 862.755 862.755
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.03 n/a n/a 1.03 1.03
Fructose (g) n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.48 172.05 30.08 64.55 4.04 0.53 409.74 409.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.99 1.15 0.1 0.0 2.25 2.25
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 0.1 0.0 1.6 1.6
Calcium (mg) 31.752 117.936 4.298 2.095 3.242 0.382 159.704 159.704
Iron (mg) 2.0 5.47 0.17 0.35 0.07 0.01 8.05 8.05
Magnesium (mg) 43.092 83.916 0.992 6.286 0.9 0.148 135.334 135.334
Phosphorus (mg) 396.9 464.94 19.505 60.062 1.666 0.273 943.347 943.347
Potassium (mg) 650.916 419.58 176.21 222.091 12.427 2.967 1484.191 1484.191
Sodium (mg) 127.008 335.664 1.322 3.492 0.72 0.262 468.469 468.469
Zinc (mg) 4.99 2.52 0.36 0.36 0.02 0.0 8.25 8.25
Copper (mg) 0.113 0.59 0.063 0.223 0.004 0.001 0.994 0.994
Manganese (mg) 0.023 0.113 0.086 0.035 0.007 0.002 0.267 0.267
Selenium (mcg) 55.8 86.2 0.3 6.5 0.0 0.0 148.8 148.8
Vitamin A, IU (IU) 15.876 408.24 6.612 0.0 44.889 38.43 514.047 514.047
Retinol (mcg) 4.536 122.472 0.0 0.0 0.0 0.0 127.008 127.008
Vitamin A, RAE (mcg_RAE) 4.536 122.472 0.331 0.0 2.251 1.919 131.509 131.509
Beta Carotene (mcg) n/a 0.0 3.967 0.0 26.924 22.381 53.273 53.273
Vitamin E (mg) n/a 2.49 0.33 0.01 0.02 0.01 2.87 2.87
Vitamin D (IU) n/a 344.736 n/a 12.571 n/a n/a 357.307 357.307
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 51.192 4.926 56.118 56.118
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.23 n/a 0.01 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 1.6 4.5 1.3 1.5 0.8 0.2 9.9 9.9
Thiamin (mg) 1.656 0.068 0.05 0.056 0.003 0.0 1.832 1.832
Riboflavin (mg) 0.544 0.068 0.023 0.279 0.004 0.001 0.919 0.919
Niacin (mg) 9.843 5.783 0.198 2.521 0.024 0.006 18.376 18.376
Pantothenic acid (mg) 1.52 0.635 0.053 1.048 0.004 0.003 3.262 3.262
Vitamin B-6 (mg) 0.862 0.227 0.079 0.07 0.003 0.001 1.241 1.241
Folate (mcg) 11.34 6.804 2.314 11.174 2.882 0.353 34.867 34.867
Vitamin B-12 (mcg) 1.59 2.63 0.0 0.03 0.0 0.0 4.25 4.25
Choline (mg) n/a 183.5 0.0 12.1 0.3 0.1 195.9 195.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.635 0.01 0.028 0.001 n/a 1.15 1.15
Threonine (g) 1.746 1.86 0.03 0.077 0.003 n/a 3.716 3.716
Isoleucine (g) 1.792 2.245 0.03 0.056 0.004 n/a 4.126 4.126
Leucine (g) 3.062 3.651 0.046 0.084 0.005 n/a 6.848 6.848
Lysine (g) 3.447 4.014 0.043 0.077 0.004 n/a 7.586 7.586
Methionine (g) 1.021 1.293 0.01 0.021 0.001 n/a 2.345 2.345
Cystine (g) 0.499 0.522 0.007 0.007 n/a n/a 1.034 1.034
Phenylalanine (g) 1.52 1.95 0.03 0.063 0.003 n/a 3.565 3.565
Tyrosine (g) 1.338 1.542 n/a 0.028 0.002 n/a 2.911 2.911
Valine (g) 2.087 2.177 0.036 0.161 0.004 n/a 4.464 4.464
Arginine (g) 2.381 4.037 0.033 0.056 0.006 n/a 6.513 6.513
Histidine (g) 1.52 0.93 0.013 0.042 0.001 n/a 2.506 2.506
Alanine (g) 2.223 2.608 0.04 0.14 0.004 n/a 5.014 5.014
Aspartic acid (g) 3.561 4.763 0.142 0.14 0.008 n/a 8.613 8.613
Glutamic acid (g) 5.988 7.87 0.083 0.237 0.017 n/a 14.195 14.195
Glycine (g) 1.814 2.79 0.03 0.063 0.004 n/a 4.701 4.701
Proline (g) 1.542 1.52 0.073 0.056 0.005 n/a 3.196 3.196
Serine (g) 1.588 1.814 0.043 0.063 0.004 n/a 3.511 3.511
Cholesterol (mg) 163.296 344.736 0.0 0.0 0.0 0.0 508.032 508.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.849 0.748 0.023 0.028 0.001 0.0 18.65 18.65
Phytosterols (mg) n/a n/a 6.281 n/a n/a 0.028 6.31 6.31
Monounsaturated Fat (g) 21.41 0.567 0.003 0.0 0.001 0.002 21.983 21.983
Polyunsaturated (g) 4.332 1.52 0.043 0.098 0.003 0.0 5.996 5.996