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Receta Crispy Macaroni And Cheese - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cream of celery soup
38.13g 		milk
15.25g 		mustard
0.31g 		pepper
0.01g 		macaroni
39.38g 		cheddar cheese
28.25g 		onions
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.51 0.01 0.0 5.13 7.03 0.2 13.4 107.2
Total Fat (g) 1.7 0.15 0.01 0.0 0.59 9.36 0.02 11.84 94.72
Carbohydrates (g) 2.68 0.76 0.02 0.01 29.4 0.36 1.68 34.91 279.28
Ash (g) 0.85 0.11 0.01 0.0 0.35 1.11 0.06 2.5 20.0
Calories (kcal) 27.45 6.405 0.209 0.032 146.081 113.848 7.2 301.225 2409.8
Starch (g) n/a n/a 0.0 n/a 24.59 n/a 0.0 24.59 196.72
Sucrose (g) n/a 0.0 0.0 n/a 0.19 0.07 0.18 0.44 3.52
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.05 n/a 0.35 0.4 3.2
Fructose (g) n/a 0.0 0.0 n/a 0.04 n/a 0.23 0.28 2.24
Lactose (g) n/a 0.79 0.0 n/a 0.0 0.06 0.0 0.86 6.88
Maltose (g) n/a 0.0 0.0 n/a 0.77 0.04 0.0 0.81 6.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.39 13.71 0.26 0.0 3.9 10.38 16.04 76.68 613.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.79 0.0 0.0 1.05 0.15 0.76 3.27 26.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.3 0.0 0.3 1.8 14.4
Calcium (mg) 12.2 18.148 0.181 0.055 8.269 203.683 4.14 246.675 1973.4
Iron (mg) 0.19 0.0 0.0 0.0 1.3 0.19 0.04 1.73 13.84
Magnesium (mg) 1.906 1.678 0.153 0.024 20.869 7.91 1.8 34.34 274.72
Phosphorus (mg) 11.438 14.488 0.331 0.022 74.419 144.64 5.22 250.557 2004.456
Potassium (mg) 37.363 22.875 0.431 0.157 87.806 27.685 26.28 202.597 1620.776
Sodium (mg) 261.156 6.71 3.547 0.006 2.363 175.433 0.72 449.934 3599.472
Zinc (mg) 0.05 0.06 0.0 0.0 0.56 0.88 0.03 1.58 12.64
Copper (mg) 0.042 0.002 0.0 0.0 0.114 0.008 0.007 0.174 1.392
Manganese (mg) 0.076 0.0 0.001 0.001 0.362 0.003 0.023 0.467 3.736
Selenium (mcg) 0.7 0.5 0.1 0.0 24.9 3.9 0.1 30.2 241.6
Vitamin A, IU (IU) 107.513 29.89 0.222 0.037 0.0 283.065 0.36 421.087 3368.696
Retinol (mcg) 3.431 8.845 0.0 0.0 0.0 72.885 0.0 85.161 681.288
Vitamin A, RAE (mcg_RAE) 8.388 8.845 0.013 0.002 0.0 74.863 0.0 92.109 736.872
Beta Carotene (mcg) 57.569 0.305 0.091 0.02 0.0 24.013 0.18 82.176 657.408
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.04 0.08 0.0 0.66 5.28
Vitamin D (IU) n/a 7.93 n/a n/a n/a 3.39 n/a 11.32 90.56
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 59.094 0.0 0.056 0.026 7.088 0.0 0.72 66.983 535.864
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.35 0.0 0.0 0.35 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.4 11.2
Thiamin (mg) 0.008 0.003 0.001 0.0 0.35 0.008 0.009 0.38 3.04
Riboflavin (mg) 0.015 0.029 0.0 0.0 0.158 0.107 0.005 0.315 2.52
Niacin (mg) 0.103 0.014 0.002 0.0 2.827 0.023 0.022 2.99 23.92
Pantothenic acid (mg) 0.351 0.055 0.001 n/a 0.169 0.116 0.022 0.713 5.704
Vitamin B-6 (mg) 0.004 0.006 0.0 0.0 0.055 0.02 0.022 0.107 0.856
Folate (mcg) 0.763 0.763 0.022 0.001 93.319 5.085 3.42 103.372 826.976
Vitamin B-12 (mcg) 0.02 0.07 0.0 0.0 0.0 0.23 0.0 0.32 2.56
Choline (mg) 3.4 2.7 0.1 0.0 5.9 4.7 1.1 17.9 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.231 0.0 0.0 86.231 689.848
Tryptophan (g) 0.008 0.006 0.0 n/a 0.075 0.09 0.002 0.181 1.448
Threonine (g) 0.019 0.014 0.001 n/a 0.181 0.251 0.004 0.469 3.752
Isoleucine (g) 0.023 0.029 0.0 n/a 0.201 0.438 0.002 0.693 5.544
Leucine (g) 0.038 0.058 0.001 n/a 0.39 0.675 0.005 1.167 9.336
Lysine (g) 0.023 0.044 0.001 n/a 0.118 0.585 0.007 0.778 6.224
Methionine (g) 0.008 0.012 0.0 n/a 0.059 0.184 0.0 0.263 2.104
Cystine (g) 0.008 0.018 0.0 n/a 0.102 0.037 0.0 0.165 1.32
Phenylalanine (g) 0.023 0.026 0.001 n/a 0.264 0.37 0.005 0.689 5.512
Tyrosine (g) 0.015 0.021 0.0 n/a 0.095 0.339 0.002 0.472 3.776
Valine (g) 0.027 0.034 0.001 n/a 0.232 0.469 0.004 0.766 6.128
Arginine (g) 0.019 0.015 0.001 n/a 0.185 0.266 0.018 0.504 4.032
Histidine (g) 0.011 0.012 0.0 n/a 0.118 0.246 0.002 0.39 3.12
Alanine (g) 0.019 0.017 0.001 n/a 0.173 0.198 0.004 0.411 3.288
Aspartic acid (g) 0.034 0.047 0.001 n/a 0.244 0.452 0.016 0.795 6.36
Glutamic acid (g) 0.118 0.119 0.002 n/a 1.811 1.72 0.047 3.818 30.544
Glycine (g) 0.015 0.009 0.001 n/a 0.173 0.121 0.005 0.325 2.6
Proline (g) 0.042 0.055 0.001 n/a 0.618 0.794 0.002 1.512 12.096
Serine (g) 0.023 0.032 0.001 n/a 0.244 0.412 0.004 0.716 5.728
Cholesterol (mg) 4.194 0.763 0.0 0.0 0.0 29.663 0.0 34.619 276.952
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.427 0.096 0.001 0.0 0.11 5.958 0.007 6.599 52.792
Phytosterols (mg) n/a n/a n/a 0.012 n/a n/a 2.7 2.712 21.696
Monounsaturated Fat (g) 0.393 0.043 0.008 0.0 0.067 2.653 0.002 3.165 25.32
Polyunsaturated (g) 0.763 0.006 0.003 0.0 0.221 0.266 0.004 1.261 10.088