Receta Crispy Macaroni & Cheese - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream of celery soup
38.13g |
milk
15.25g |
mustard
0.31g |
pepper
0.01g |
macaroni
39.38g |
cheddar cheese
33.0g |
onions
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.51 | 0.01 | 0.0 | 5.13 | 8.22 | 0.2 | 14.58 | 116.64 |
| Total Fat (g) | 1.7 | 0.15 | 0.01 | 0.0 | 0.59 | 10.94 | 0.02 | 13.41 | 107.28 |
| Carbohydrates (g) | 2.68 | 0.76 | 0.02 | 0.01 | 29.4 | 0.42 | 1.68 | 34.97 | 279.76 |
| Ash (g) | 0.85 | 0.11 | 0.01 | 0.0 | 0.35 | 1.3 | 0.06 | 2.68 | 21.44 |
| Calories (kcal) | 27.45 | 6.405 | 0.209 | 0.032 | 146.081 | 132.99 | 7.2 | 320.368 | 2562.944 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 24.59 | n/a | 0.0 | 24.59 | 196.72 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.19 | 0.08 | 0.18 | 0.45 | 3.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.35 | 0.4 | 3.2 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.23 | 0.28 | 2.24 |
| Lactose (g) | n/a | 0.79 | 0.0 | n/a | 0.0 | 0.08 | 0.0 | 0.87 | 6.96 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.77 | 0.05 | 0.0 | 0.82 | 6.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.39 | 13.71 | 0.26 | 0.0 | 3.9 | 12.13 | 16.04 | 78.43 | 627.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.79 | 0.0 | 0.0 | 1.05 | 0.17 | 0.76 | 3.3 | 26.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 1.8 | 14.4 |
| Calcium (mg) | 12.2 | 18.148 | 0.181 | 0.055 | 8.269 | 237.93 | 4.14 | 280.922 | 2247.376 |
| Iron (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 1.3 | 0.22 | 0.04 | 1.77 | 14.16 |
| Magnesium (mg) | 1.906 | 1.678 | 0.153 | 0.024 | 20.869 | 9.24 | 1.8 | 35.67 | 285.36 |
| Phosphorus (mg) | 11.438 | 14.488 | 0.331 | 0.022 | 74.419 | 168.96 | 5.22 | 274.877 | 2199.016 |
| Potassium (mg) | 37.363 | 22.875 | 0.431 | 0.157 | 87.806 | 32.34 | 26.28 | 207.252 | 1658.016 |
| Sodium (mg) | 261.156 | 6.71 | 3.547 | 0.006 | 2.363 | 204.93 | 0.72 | 479.431 | 3835.448 |
| Zinc (mg) | 0.05 | 0.06 | 0.0 | 0.0 | 0.56 | 1.03 | 0.03 | 1.72 | 13.76 |
| Copper (mg) | 0.042 | 0.002 | 0.0 | 0.0 | 0.114 | 0.01 | 0.007 | 0.175 | 1.4 |
| Manganese (mg) | 0.076 | 0.0 | 0.001 | 0.001 | 0.362 | 0.003 | 0.023 | 0.467 | 3.736 |
| Selenium (mcg) | 0.7 | 0.5 | 0.1 | 0.0 | 24.9 | 4.6 | 0.1 | 30.9 | 247.2 |
| Vitamin A, IU (IU) | 107.513 | 29.89 | 0.222 | 0.037 | 0.0 | 330.66 | 0.36 | 468.682 | 3749.456 |
| Retinol (mcg) | 3.431 | 8.845 | 0.0 | 0.0 | 0.0 | 85.14 | 0.0 | 97.416 | 779.328 |
| Vitamin A, RAE (mcg_RAE) | 8.388 | 8.845 | 0.013 | 0.002 | 0.0 | 87.45 | 0.0 | 104.697 | 837.576 |
| Beta Carotene (mcg) | 57.569 | 0.305 | 0.091 | 0.02 | 0.0 | 28.05 | 0.18 | 86.214 | 689.712 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.04 | 0.1 | 0.0 | 0.68 | 5.44 |
| Vitamin D (IU) | n/a | 7.93 | n/a | n/a | n/a | 3.96 | n/a | 11.89 | 95.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | 59.094 | 0.0 | 0.056 | 0.026 | 7.088 | 0.0 | 0.72 | 66.983 | 535.864 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.35 | 0.0 | 0.0 | 0.35 | 2.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 11.2 |
| Thiamin (mg) | 0.008 | 0.003 | 0.001 | 0.0 | 0.35 | 0.01 | 0.009 | 0.381 | 3.048 |
| Riboflavin (mg) | 0.015 | 0.029 | 0.0 | 0.0 | 0.158 | 0.125 | 0.005 | 0.333 | 2.664 |
| Niacin (mg) | 0.103 | 0.014 | 0.002 | 0.0 | 2.827 | 0.026 | 0.022 | 2.994 | 23.952 |
| Pantothenic acid (mg) | 0.351 | 0.055 | 0.001 | n/a | 0.169 | 0.135 | 0.022 | 0.733 | 5.864 |
| Vitamin B-6 (mg) | 0.004 | 0.006 | 0.0 | 0.0 | 0.055 | 0.023 | 0.022 | 0.11 | 0.88 |
| Folate (mcg) | 0.763 | 0.763 | 0.022 | 0.001 | 93.319 | 5.94 | 3.42 | 104.227 | 833.816 |
| Vitamin B-12 (mcg) | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.36 | 2.88 |
| Choline (mg) | 3.4 | 2.7 | 0.1 | 0.0 | 5.9 | 5.4 | 1.1 | 18.7 | 149.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.231 | 0.0 | 0.0 | 86.231 | 689.848 |
| Tryptophan (g) | 0.008 | 0.006 | 0.0 | n/a | 0.075 | 0.106 | 0.002 | 0.196 | 1.568 |
| Threonine (g) | 0.019 | 0.014 | 0.001 | n/a | 0.181 | 0.294 | 0.004 | 0.512 | 4.096 |
| Isoleucine (g) | 0.023 | 0.029 | 0.0 | n/a | 0.201 | 0.512 | 0.002 | 0.766 | 6.128 |
| Leucine (g) | 0.038 | 0.058 | 0.001 | n/a | 0.39 | 0.789 | 0.005 | 1.281 | 10.248 |
| Lysine (g) | 0.023 | 0.044 | 0.001 | n/a | 0.118 | 0.683 | 0.007 | 0.876 | 7.008 |
| Methionine (g) | 0.008 | 0.012 | 0.0 | n/a | 0.059 | 0.215 | 0.0 | 0.294 | 2.352 |
| Cystine (g) | 0.008 | 0.018 | 0.0 | n/a | 0.102 | 0.043 | 0.0 | 0.171 | 1.368 |
| Phenylalanine (g) | 0.023 | 0.026 | 0.001 | n/a | 0.264 | 0.432 | 0.005 | 0.751 | 6.008 |
| Tyrosine (g) | 0.015 | 0.021 | 0.0 | n/a | 0.095 | 0.396 | 0.002 | 0.529 | 4.232 |
| Valine (g) | 0.027 | 0.034 | 0.001 | n/a | 0.232 | 0.548 | 0.004 | 0.845 | 6.76 |
| Arginine (g) | 0.019 | 0.015 | 0.001 | n/a | 0.185 | 0.31 | 0.018 | 0.548 | 4.384 |
| Histidine (g) | 0.011 | 0.012 | 0.0 | n/a | 0.118 | 0.287 | 0.002 | 0.431 | 3.448 |
| Alanine (g) | 0.019 | 0.017 | 0.001 | n/a | 0.173 | 0.231 | 0.004 | 0.444 | 3.552 |
| Aspartic acid (g) | 0.034 | 0.047 | 0.001 | n/a | 0.244 | 0.528 | 0.016 | 0.871 | 6.968 |
| Glutamic acid (g) | 0.118 | 0.119 | 0.002 | n/a | 1.811 | 2.01 | 0.047 | 4.107 | 32.856 |
| Glycine (g) | 0.015 | 0.009 | 0.001 | n/a | 0.173 | 0.142 | 0.005 | 0.346 | 2.768 |
| Proline (g) | 0.042 | 0.055 | 0.001 | n/a | 0.618 | 0.927 | 0.002 | 1.645 | 13.16 |
| Serine (g) | 0.023 | 0.032 | 0.001 | n/a | 0.244 | 0.482 | 0.004 | 0.785 | 6.28 |
| Cholesterol (mg) | 4.194 | 0.763 | 0.0 | 0.0 | 0.0 | 34.65 | 0.0 | 39.606 | 316.848 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.427 | 0.096 | 0.001 | 0.0 | 0.11 | 6.96 | 0.007 | 7.601 | 60.808 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.012 | n/a | n/a | 2.7 | 2.712 | 21.696 |
| Monounsaturated Fat (g) | 0.393 | 0.043 | 0.008 | 0.0 | 0.067 | 3.099 | 0.002 | 3.611 | 28.888 |
| Polyunsaturated (g) | 0.763 | 0.006 | 0.003 | 0.0 | 0.221 | 0.31 | 0.004 | 1.306 | 10.448 |