Receta Crispy Macaroni & Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream of celery soup
38.13g 		milk
15.25g 		mustard
0.31g 		pepper
0.01g 		macaroni
39.38g 		cheddar cheese
33.0g 		onions
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.51 0.01 0.0 5.13 8.22 0.2 14.58 116.64
Total Fat (g) 1.7 0.15 0.01 0.0 0.59 10.94 0.02 13.41 107.28
Carbohydrates (g) 2.68 0.76 0.02 0.01 29.4 0.42 1.68 34.97 279.76
Ash (g) 0.85 0.11 0.01 0.0 0.35 1.3 0.06 2.68 21.44
Calories (kcal) 27.45 6.405 0.209 0.032 146.081 132.99 7.2 320.368 2562.944
Starch (g) n/a n/a 0.0 n/a 24.59 n/a 0.0 24.59 196.72
Sucrose (g) n/a 0.0 0.0 n/a 0.19 0.08 0.18 0.45 3.6
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.05 n/a 0.35 0.4 3.2
Fructose (g) n/a 0.0 0.0 n/a 0.04 n/a 0.23 0.28 2.24
Lactose (g) n/a 0.79 0.0 n/a 0.0 0.08 0.0 0.87 6.96
Maltose (g) n/a 0.0 0.0 n/a 0.77 0.05 0.0 0.82 6.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.39 13.71 0.26 0.0 3.9 12.13 16.04 78.43 627.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.79 0.0 0.0 1.05 0.17 0.76 3.3 26.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.3 0.0 0.3 1.8 14.4
Calcium (mg) 12.2 18.148 0.181 0.055 8.269 237.93 4.14 280.922 2247.376
Iron (mg) 0.19 0.0 0.0 0.0 1.3 0.22 0.04 1.77 14.16
Magnesium (mg) 1.906 1.678 0.153 0.024 20.869 9.24 1.8 35.67 285.36
Phosphorus (mg) 11.438 14.488 0.331 0.022 74.419 168.96 5.22 274.877 2199.016
Potassium (mg) 37.363 22.875 0.431 0.157 87.806 32.34 26.28 207.252 1658.016
Sodium (mg) 261.156 6.71 3.547 0.006 2.363 204.93 0.72 479.431 3835.448
Zinc (mg) 0.05 0.06 0.0 0.0 0.56 1.03 0.03 1.72 13.76
Copper (mg) 0.042 0.002 0.0 0.0 0.114 0.01 0.007 0.175 1.4
Manganese (mg) 0.076 0.0 0.001 0.001 0.362 0.003 0.023 0.467 3.736
Selenium (mcg) 0.7 0.5 0.1 0.0 24.9 4.6 0.1 30.9 247.2
Vitamin A, IU (IU) 107.513 29.89 0.222 0.037 0.0 330.66 0.36 468.682 3749.456
Retinol (mcg) 3.431 8.845 0.0 0.0 0.0 85.14 0.0 97.416 779.328
Vitamin A, RAE (mcg_RAE) 8.388 8.845 0.013 0.002 0.0 87.45 0.0 104.697 837.576
Beta Carotene (mcg) 57.569 0.305 0.091 0.02 0.0 28.05 0.18 86.214 689.712
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.04 0.1 0.0 0.68 5.44
Vitamin D (IU) n/a 7.93 n/a n/a n/a 3.96 n/a 11.89 95.12
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 59.094 0.0 0.056 0.026 7.088 0.0 0.72 66.983 535.864
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.35 0.0 0.0 0.35 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.4 11.2
Thiamin (mg) 0.008 0.003 0.001 0.0 0.35 0.01 0.009 0.381 3.048
Riboflavin (mg) 0.015 0.029 0.0 0.0 0.158 0.125 0.005 0.333 2.664
Niacin (mg) 0.103 0.014 0.002 0.0 2.827 0.026 0.022 2.994 23.952
Pantothenic acid (mg) 0.351 0.055 0.001 n/a 0.169 0.135 0.022 0.733 5.864
Vitamin B-6 (mg) 0.004 0.006 0.0 0.0 0.055 0.023 0.022 0.11 0.88
Folate (mcg) 0.763 0.763 0.022 0.001 93.319 5.94 3.42 104.227 833.816
Vitamin B-12 (mcg) 0.02 0.07 0.0 0.0 0.0 0.27 0.0 0.36 2.88
Choline (mg) 3.4 2.7 0.1 0.0 5.9 5.4 1.1 18.7 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.231 0.0 0.0 86.231 689.848
Tryptophan (g) 0.008 0.006 0.0 n/a 0.075 0.106 0.002 0.196 1.568
Threonine (g) 0.019 0.014 0.001 n/a 0.181 0.294 0.004 0.512 4.096
Isoleucine (g) 0.023 0.029 0.0 n/a 0.201 0.512 0.002 0.766 6.128
Leucine (g) 0.038 0.058 0.001 n/a 0.39 0.789 0.005 1.281 10.248
Lysine (g) 0.023 0.044 0.001 n/a 0.118 0.683 0.007 0.876 7.008
Methionine (g) 0.008 0.012 0.0 n/a 0.059 0.215 0.0 0.294 2.352
Cystine (g) 0.008 0.018 0.0 n/a 0.102 0.043 0.0 0.171 1.368
Phenylalanine (g) 0.023 0.026 0.001 n/a 0.264 0.432 0.005 0.751 6.008
Tyrosine (g) 0.015 0.021 0.0 n/a 0.095 0.396 0.002 0.529 4.232
Valine (g) 0.027 0.034 0.001 n/a 0.232 0.548 0.004 0.845 6.76
Arginine (g) 0.019 0.015 0.001 n/a 0.185 0.31 0.018 0.548 4.384
Histidine (g) 0.011 0.012 0.0 n/a 0.118 0.287 0.002 0.431 3.448
Alanine (g) 0.019 0.017 0.001 n/a 0.173 0.231 0.004 0.444 3.552
Aspartic acid (g) 0.034 0.047 0.001 n/a 0.244 0.528 0.016 0.871 6.968
Glutamic acid (g) 0.118 0.119 0.002 n/a 1.811 2.01 0.047 4.107 32.856
Glycine (g) 0.015 0.009 0.001 n/a 0.173 0.142 0.005 0.346 2.768
Proline (g) 0.042 0.055 0.001 n/a 0.618 0.927 0.002 1.645 13.16
Serine (g) 0.023 0.032 0.001 n/a 0.244 0.482 0.004 0.785 6.28
Cholesterol (mg) 4.194 0.763 0.0 0.0 0.0 34.65 0.0 39.606 316.848
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.427 0.096 0.001 0.0 0.11 6.96 0.007 7.601 60.808
Phytosterols (mg) n/a n/a n/a 0.012 n/a n/a 2.7 2.712 21.696
Monounsaturated Fat (g) 0.393 0.043 0.008 0.0 0.067 3.099 0.002 3.611 28.888
Polyunsaturated (g) 0.763 0.006 0.003 0.0 0.221 0.31 0.004 1.306 10.448