Receta Crispy Oat Treats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. firmly packed light or possibly dark brown sugar
1 c. old fashion rolled oats, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		egg
3.67g 		oil
18.17g 		vanilla
0.35g 		flour
36.46g 		baking soda
0.38g 		salt
0.25g 		granola
9.25g 		coconut
3.47g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.46 0.0 0.0 3.77 0.0 0.0 0.83 0.12 0.22 5.56 66.72
Total Fat (g) 15.34 0.0 0.36 18.17 0.0 0.36 0.0 0.0 0.85 1.16 1.73 37.98 455.76
Carbohydrates (g) 0.01 16.66 0.03 0.0 0.04 27.82 0.0 0.0 6.95 0.53 0.33 52.38 628.56
Ash (g) 0.4 0.0 0.03 0.0 0.0 0.17 0.14 0.25 n/a 0.03 0.04 1.06 12.72
Calories (kcal) 135.633 64.5 5.243 160.593 1.008 132.708 0.0 0.0 37.093 12.272 16.633 565.683 6788.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.01 2.78 0.0 0.18 4.35 0.0 0.0 0.44 1.63 0.08 12.47 149.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.03 0.0 0.04 0.1 0.0 0.0 2.47 0.22 0.1 19.61 235.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.3 0.2 2.2 26.4
Calcium (mg) 4.54 0.167 1.943 0.0 0.039 5.469 0.0 0.06 5.643 0.485 1.685 20.03 240.36
Iron (mg) 0.0 0.0 0.07 0.0 0.0 1.69 0.0 0.0 0.38 0.08 0.06 2.29 27.48
Magnesium (mg) 0.378 0.0 0.44 0.0 0.042 8.021 0.0 0.003 8.603 1.109 2.913 21.508 258.096
Phosphorus (mg) 4.54 0.0 7.003 0.0 0.021 39.375 0.0 0.0 25.345 3.917 6.668 86.869 1042.428
Potassium (mg) 4.54 0.333 4.913 0.0 0.518 39.01 0.0 0.02 33.393 12.341 9.869 104.938 1259.256
Sodium (mg) 108.96 0.0 5.133 0.0 0.032 0.729 104.88 96.895 16.558 0.693 0.0 333.88 4006.56
Zinc (mg) 0.02 0.0 0.04 0.0 0.0 0.26 0.0 0.0 0.41 0.04 0.11 0.87 10.44
Copper (mg) 0.0 0.0 0.004 0.0 0.0 0.051 0.0 0.0 0.043 0.015 0.029 0.142 1.704
Manganese (mg) 0.0 0.0 0.001 n/a 0.001 0.248 0.0 0.0 n/a 0.052 0.108 0.411 4.932
Selenium (mcg) 0.2 0.1 1.2 0.0 0.0 12.4 0.0 0.0 1.3 0.4 0.1 15.6 187.2
Vitamin A, IU (IU) 472.728 0.0 17.857 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.348 491.932 5903.184
Retinol (mcg) 126.931 0.0 5.097 0.0 0.0 0.0 0.0 0.0 25.345 0.0 0.0 157.373 1888.476
Vitamin A, RAE (mcg_RAE) 129.39 0.0 5.133 0.0 0.0 0.0 0.0 0.0 25.345 0.0 0.072 159.941 1919.292
Beta Carotene (mcg) 29.888 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.093 0.0 0.698 31.046 372.552
Vitamin E (mg) 0.44 0.0 0.04 1.67 0.0 0.02 0.0 0.0 0.21 0.01 0.03 2.42 29.04
Vitamin D (IU) 10.593 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 6.563 0.0 0.0 3.608 0.0 0.409 22.716 272.592
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.14 n/a n/a n/a 0.02 0.59 0.76 9.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Thiamin (mg) 0.002 0.0 0.003 0.0 0.0 0.288 0.0 0.0 0.057 0.002 0.016 0.368 4.416
Riboflavin (mg) 0.006 0.003 0.018 0.0 0.0 0.179 0.0 0.0 0.057 0.001 0.003 0.267 3.204
Niacin (mg) 0.008 0.0 0.003 0.0 0.002 2.151 0.0 0.0 0.63 0.019 0.028 2.839 34.068
Pantothenic acid (mg) 0.021 0.0 0.053 0.0 0.0 0.16 0.0 0.0 n/a 0.01 0.021 0.265 3.18
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.0 0.015 0.0 0.0 0.168 0.002 0.005 0.195 2.34
Folate (mcg) 0.568 0.0 1.723 0.0 0.0 66.719 0.0 0.0 33.485 0.901 0.53 103.925 1247.1
Vitamin B-12 (mcg) 0.03 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.57 6.84
Choline (mg) 3.6 0.0 9.2 n/a n/a 3.8 0.0 0.0 2.3 0.4 1.0 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 30.988 0.0 0.0 87.133 1045.596
Tryptophan (g) 0.002 n/a 0.006 0.0 n/a 0.047 n/a 0.0 n/a 0.001 0.002 0.059 0.708
Threonine (g) 0.008 n/a 0.021 0.0 n/a 0.102 n/a 0.0 n/a 0.004 0.007 0.142 1.704
Isoleucine (g) 0.009 n/a 0.025 0.0 n/a 0.131 n/a 0.0 n/a 0.005 0.008 0.178 2.136
Leucine (g) 0.015 n/a 0.04 0.0 n/a 0.259 n/a 0.0 n/a 0.009 0.014 0.337 4.044
Lysine (g) 0.013 n/a 0.033 0.0 n/a 0.084 n/a 0.0 n/a 0.005 0.007 0.143 1.716
Methionine (g) 0.004 n/a 0.014 0.0 n/a 0.066 n/a 0.0 n/a 0.002 0.004 0.09 1.08
Cystine (g) 0.002 n/a 0.01 0.0 n/a 0.08 n/a 0.0 n/a 0.002 0.004 0.098 1.176
Phenylalanine (g) 0.008 n/a 0.025 0.0 n/a 0.19 n/a 0.0 n/a 0.006 0.01 0.238 2.856
Tyrosine (g) 0.008 n/a 0.018 0.0 n/a 0.113 n/a 0.0 n/a 0.003 0.005 0.148 1.776
Valine (g) 0.011 n/a 0.032 0.0 n/a 0.153 n/a 0.0 n/a 0.007 0.01 0.213 2.556
Arginine (g) 0.006 n/a 0.03 0.0 n/a 0.153 n/a 0.0 n/a 0.019 0.028 0.236 2.832
Histidine (g) 0.004 n/a 0.011 0.0 n/a 0.084 n/a 0.0 n/a 0.003 0.006 0.108 1.296
Alanine (g) 0.006 n/a 0.027 0.0 n/a 0.12 n/a 0.0 n/a 0.006 0.01 0.169 2.028
Aspartic acid (g) 0.011 n/a 0.049 0.0 n/a 0.16 n/a 0.0 n/a 0.011 0.022 0.254 3.048
Glutamic acid (g) 0.034 n/a 0.062 0.0 n/a 1.269 n/a 0.0 n/a 0.026 0.044 1.435 17.22
Glycine (g) 0.004 n/a 0.016 0.0 n/a 0.135 n/a 0.0 n/a 0.006 0.011 0.171 2.052
Proline (g) 0.015 n/a 0.019 0.0 n/a 0.438 n/a 0.0 n/a 0.005 0.009 0.485 5.82
Serine (g) 0.009 n/a 0.036 0.0 n/a 0.19 n/a 0.0 n/a 0.006 0.011 0.252 3.024
Cholesterol (mg) 40.671 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 9.717 0.0 0.114 1.35 0.0 0.058 0.0 0.0 0.299 1.03 0.149 12.716 152.592
Phytosterols (mg) n/a n/a n/a 45.417 n/a n/a n/a 0.0 n/a 1.629 2.455 49.501 594.012
Monounsaturated Fat (g) 3.976 0.0 0.14 4.129 0.0 0.033 0.0 0.0 0.288 0.05 0.982 9.597 115.164
Polyunsaturated (g) 0.575 0.0 0.05 11.834 0.0 0.149 0.0 0.0 0.228 0.013 0.52 13.37 160.44