CookEatShare is also available in English
Cerrar

Receta Crispy Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
8.33g 		sugar
9.17g 		egg
3.67g 		vanilla
0.18g 		flour
7.81g 		baking soda
0.19g 		salt
0.13g 		rolled oats
10.23g 		sunflower
9.08g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.01 0.46 0.0 0.81 0.0 0.0 1.34 0.0 2.7 32.4
Total Fat (g) 7.67 0.0 0.0 0.36 0.0 0.08 0.0 0.0 0.67 9.08 17.86 214.32
Carbohydrates (g) 0.01 8.33 8.99 0.03 0.02 5.96 0.0 0.0 6.92 0.0 30.27 363.24
Ash (g) 0.2 0.0 0.04 0.03 0.0 0.04 0.07 0.12 0.18 n/a 0.69 8.28
Calories (kcal) 67.816 32.25 34.833 5.243 0.504 28.438 0.0 0.0 38.762 80.297 288.143 3457.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.92 n/a 5.92 71.04
Sucrose (g) n/a n/a 8.67 0.0 n/a n/a n/a n/a 0.1 n/a 8.77 105.24
Glucose (dextrose) (g) n/a n/a 0.12 0.01 n/a n/a n/a n/a 0.0 n/a 0.13 1.56
Fructose (g) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 0.0 0.12 2.78 0.09 0.93 0.0 0.0 1.11 0.0 6.54 78.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 8.89 0.03 0.02 0.02 0.0 0.0 0.1 0.0 17.4 208.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 1.2 14.4
Calcium (mg) 2.27 0.083 7.608 1.943 0.019 1.172 0.0 0.03 5.318 0.0 18.444 221.328
Iron (mg) 0.0 0.0 0.07 0.07 0.0 0.36 0.0 0.0 0.43 0.0 0.93 11.16
Magnesium (mg) 0.189 0.0 0.825 0.44 0.021 1.719 0.0 0.001 14.114 0.0 17.309 207.708
Phosphorus (mg) 2.27 0.0 0.367 7.003 0.011 8.438 0.0 0.0 41.933 0.0 60.021 720.252
Potassium (mg) 2.27 0.167 12.192 4.913 0.259 8.359 0.0 0.01 37.024 0.0 65.194 782.328
Sodium (mg) 54.48 0.0 2.567 5.133 0.016 0.156 52.44 48.448 0.614 0.0 163.853 1966.236
Zinc (mg) 0.01 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.37 0.0 0.48 5.76
Copper (mg) 0.0 0.0 0.005 0.004 0.0 0.011 0.0 0.0 0.04 0.0 0.059 0.708
Manganese (mg) 0.0 0.0 0.006 0.001 0.0 0.053 0.0 0.0 0.371 n/a 0.432 5.184
Selenium (mcg) 0.1 0.1 0.1 1.2 0.0 2.6 0.0 0.0 3.0 0.0 7.0 84.0
Vitamin A, IU (IU) 236.364 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.0 n/a 254.22 3050.64
Retinol (mcg) 63.465 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 69.828 837.936
Beta Carotene (mcg) 14.944 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 15.311 183.732
Vitamin E (mg) 0.22 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 3.73 4.03 48.36
Vitamin D (IU) 5.297 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 1.406 0.0 0.0 18.41 0.0 31.952 383.424
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.03 n/a n/a 0.01 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.003 0.0 0.062 0.0 0.0 0.047 0.0 0.112 1.344
Riboflavin (mg) 0.003 0.002 0.0 0.018 0.0 0.038 0.0 0.0 0.016 0.0 0.077 0.924
Niacin (mg) 0.004 0.0 0.01 0.003 0.001 0.461 0.0 0.0 0.116 0.0 0.594 7.128
Pantothenic acid (mg) 0.01 0.0 0.012 0.053 0.0 0.034 0.0 0.0 0.115 n/a 0.224 2.688
Vitamin B-6 (mg) 0.0 0.0 0.004 0.005 0.0 0.003 0.0 0.0 0.01 0.0 0.022 0.264
Folate (mcg) 0.284 0.0 0.092 1.723 0.0 14.297 0.0 0.0 3.273 0.0 19.668 236.016
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.8 0.0 0.2 9.2 n/a 0.8 0.0 0.0 4.1 0.0 16.2 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.001 n/a n/a 0.006 n/a 0.01 n/a 0.0 0.018 n/a 0.036 0.432
Threonine (g) 0.004 n/a n/a 0.021 n/a 0.022 n/a 0.0 0.039 n/a 0.085 1.02
Isoleucine (g) 0.005 n/a n/a 0.025 n/a 0.028 n/a 0.0 0.051 n/a 0.109 1.308
Leucine (g) 0.008 n/a n/a 0.04 n/a 0.055 n/a 0.0 0.1 n/a 0.203 2.436
Lysine (g) 0.007 n/a n/a 0.033 n/a 0.018 n/a 0.0 0.065 n/a 0.123 1.476
Methionine (g) 0.002 n/a n/a 0.014 n/a 0.014 n/a 0.0 0.021 n/a 0.051 0.612
Cystine (g) 0.001 n/a n/a 0.01 n/a 0.017 n/a 0.0 0.047 n/a 0.075 0.9
Phenylalanine (g) 0.004 n/a n/a 0.025 n/a 0.041 n/a 0.0 0.069 n/a 0.138 1.656
Tyrosine (g) 0.004 n/a n/a 0.018 n/a 0.024 n/a 0.0 0.041 n/a 0.087 1.044
Valine (g) 0.006 n/a n/a 0.032 n/a 0.033 n/a 0.0 0.071 n/a 0.141 1.692
Arginine (g) 0.003 n/a n/a 0.03 n/a 0.033 n/a 0.0 0.087 n/a 0.153 1.836
Histidine (g) 0.002 n/a n/a 0.011 n/a 0.018 n/a 0.0 0.029 n/a 0.06 0.72
Alanine (g) 0.003 n/a n/a 0.027 n/a 0.026 n/a 0.0 0.057 n/a 0.113 1.356
Aspartic acid (g) 0.006 n/a n/a 0.049 n/a 0.034 n/a 0.0 0.125 n/a 0.214 2.568
Glutamic acid (g) 0.017 n/a n/a 0.062 n/a 0.272 n/a 0.0 0.289 n/a 0.64 7.68
Glycine (g) 0.002 n/a n/a 0.016 n/a 0.029 n/a 0.0 0.065 n/a 0.112 1.344
Proline (g) 0.008 n/a n/a 0.019 n/a 0.094 n/a 0.0 0.046 n/a 0.166 1.992
Serine (g) 0.005 n/a n/a 0.036 n/a 0.041 n/a 0.0 0.073 n/a 0.154 1.848
Cholesterol (mg) 20.335 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.0 0.114 0.0 0.013 0.0 0.0 0.114 0.936 6.034 72.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.0 0.14 0.0 0.007 0.0 0.0 0.203 1.771 4.109 49.308
Polyunsaturated (g) 0.288 0.0 0.0 0.05 0.0 0.032 0.0 0.0 0.235 5.968 6.572 78.864