Receta Crispy Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.58g 		salt
0.38g 		cinnamon
0.16g 		oatmeal
17.05g 		corn
4.67g 		butter
18.92g 		shortening
8.54g 		eggs
12.32g 		sugar
16.67g 		sugar
18.33g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.01 2.24 0.31 0.16 0.0 1.55 0.0 0.02 0.0 5.91 70.92
Total Fat (g) 0.15 0.0 0.0 0.0 1.11 0.0 15.34 8.54 1.22 0.0 0.0 0.0 26.38 316.56
Carbohydrates (g) 11.92 0.0 0.0 0.13 11.54 4.05 0.01 0.0 0.09 16.66 17.98 0.04 62.44 749.28
Ash (g) 0.07 0.21 0.37 0.01 0.3 0.13 0.4 0.0 0.11 0.0 0.08 0.0 1.69 20.28
Calories (kcal) 56.875 0.0 0.0 0.401 64.604 16.8 135.633 75.508 17.618 64.5 69.667 1.008 502.613 6031.356
Starch (g) n/a n/a n/a n/a 9.87 n/a n/a n/a n/a n/a n/a n/a 9.87 118.44
Sucrose (g) n/a n/a n/a 0.0 0.17 n/a n/a n/a 0.01 n/a 17.34 n/a 17.52 210.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.25 n/a 0.28 3.36
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.2 n/a 0.22 2.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.86 0.0 0.0 0.02 1.85 0.16 3.0 0.0 9.34 0.01 0.25 0.18 16.67 200.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.17 0.3 0.01 0.0 0.09 16.65 17.79 0.04 35.11 421.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 2.344 0.0 0.09 1.628 8.864 0.14 4.54 0.0 6.53 0.167 15.217 0.039 39.557 474.684
Iron (mg) 0.73 0.0 0.0 0.01 0.72 0.9 0.0 0.0 0.23 0.0 0.13 0.0 2.73 32.76
Magnesium (mg) 3.438 0.0 0.004 0.098 23.523 0.747 0.378 0.0 1.478 0.0 1.65 0.042 31.357 376.284
Phosphorus (mg) 16.875 0.0 0.0 0.104 69.888 2.427 4.54 0.0 23.531 0.0 0.733 0.021 118.119 1417.428
Potassium (mg) 16.719 0.0 0.03 0.7 61.706 5.46 4.54 0.0 16.509 0.333 24.383 0.518 130.899 1570.788
Sodium (mg) 0.313 157.32 145.343 0.016 1.023 44.287 108.96 0.0 17.248 0.0 5.133 0.032 479.674 5756.088
Zinc (mg) 0.11 0.0 0.0 0.0 0.62 0.02 0.02 0.0 0.14 0.0 0.01 0.0 0.92 11.04
Copper (mg) 0.022 0.0 0.0 0.001 0.066 0.001 0.0 0.0 0.012 0.0 0.009 0.0 0.112 1.344
Manganese (mg) 0.106 0.0 0.0 0.028 0.619 0.004 0.0 n/a 0.005 0.0 0.011 0.001 0.774 9.288
Selenium (mcg) 5.3 0.0 0.0 0.0 4.9 0.2 0.2 0.0 3.9 0.1 0.2 0.0 14.9 178.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.479 0.0 125.113 472.728 0.0 59.998 0.0 0.0 0.0 658.319 7899.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.28 126.931 0.0 17.125 0.0 0.0 0.0 179.336 2152.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.0 35.653 129.39 0.0 17.248 0.0 0.0 0.0 182.316 2187.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.182 0.0 3.453 29.888 0.0 1.232 0.0 0.0 0.0 34.756 417.072
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.01 0.44 0.07 0.12 0.0 0.0 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a 6.673 10.593 n/a 4.312 n/a n/a n/a 21.579 258.948
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.361 30.683 48.16 0.0 0.0 40.779 0.0 0.0 0.0 122.795 1473.54
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 0.02 n/a 0.0 2.51 0.06 n/a n/a n/a 2.67 32.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.42 0.0 n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.078 0.063 0.002 0.0 0.009 0.0 0.0 0.0 0.275 3.3
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.027 0.071 0.006 0.0 0.059 0.003 0.0 0.0 0.243 2.916
Niacin (mg) 0.922 0.0 0.0 0.002 0.193 0.833 0.008 0.0 0.009 0.0 0.02 0.002 1.988 23.856
Pantothenic acid (mg) 0.069 0.0 0.0 0.001 0.191 0.006 0.021 0.0 0.177 0.0 0.024 0.0 0.488 5.856
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.017 0.084 0.0 0.0 0.017 0.0 0.007 0.0 0.132 1.584
Folate (mcg) 28.594 0.0 0.0 0.01 5.455 16.66 0.568 0.0 5.79 0.0 0.183 0.0 57.259 687.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.25 0.03 0.0 0.16 0.0 0.0 0.0 0.44 5.28
Choline (mg) 1.6 0.0 0.0 0.0 6.9 0.1 3.6 n/a 30.9 0.0 0.4 n/a 43.6 523.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 15.773 0.0 0.0 0.0 0.0 0.0 0.0 39.836 478.032
Tryptophan (g) 0.02 n/a 0.0 0.0 0.031 n/a 0.002 0.0 0.021 n/a n/a n/a 0.074 0.888
Threonine (g) 0.044 n/a 0.0 0.0 0.065 n/a 0.008 0.0 0.069 n/a n/a n/a 0.185 2.22
Isoleucine (g) 0.056 n/a 0.0 0.0 0.085 n/a 0.009 0.0 0.083 n/a n/a n/a 0.234 2.808
Leucine (g) 0.111 n/a 0.0 0.0 0.167 n/a 0.015 0.0 0.134 n/a n/a n/a 0.428 5.136
Lysine (g) 0.036 n/a 0.0 0.0 0.109 n/a 0.013 0.0 0.112 n/a n/a n/a 0.271 3.252
Methionine (g) 0.028 n/a 0.0 0.0 0.036 n/a 0.004 0.0 0.047 n/a n/a n/a 0.115 1.38
Cystine (g) 0.034 n/a 0.0 0.0 0.078 n/a 0.002 0.0 0.033 n/a n/a n/a 0.148 1.776
Phenylalanine (g) 0.081 n/a 0.0 0.0 0.114 n/a 0.008 0.0 0.084 n/a n/a n/a 0.287 3.444
Tyrosine (g) 0.048 n/a 0.0 0.0 0.068 n/a 0.008 0.0 0.062 n/a n/a n/a 0.186 2.232
Valine (g) 0.066 n/a 0.0 0.0 0.118 n/a 0.011 0.0 0.106 n/a n/a n/a 0.301 3.612
Arginine (g) 0.066 n/a 0.0 0.0 0.145 n/a 0.006 0.0 0.101 n/a n/a n/a 0.317 3.804
Histidine (g) 0.036 n/a 0.0 0.0 0.048 n/a 0.004 0.0 0.038 n/a n/a n/a 0.126 1.512
Alanine (g) 0.052 n/a 0.0 0.0 0.095 n/a 0.006 0.0 0.091 n/a n/a n/a 0.244 2.928
Aspartic acid (g) 0.069 n/a 0.0 0.001 0.208 n/a 0.011 0.0 0.164 n/a n/a n/a 0.453 5.436
Glutamic acid (g) 0.544 n/a 0.0 0.001 0.482 n/a 0.034 0.0 0.207 n/a n/a n/a 1.268 15.216
Glycine (g) 0.058 n/a 0.0 0.0 0.109 n/a 0.004 0.0 0.053 n/a n/a n/a 0.224 2.688
Proline (g) 0.188 n/a 0.0 0.001 0.077 n/a 0.015 0.0 0.063 n/a n/a n/a 0.343 4.116
Serine (g) 0.081 n/a 0.0 0.0 0.121 n/a 0.009 0.0 0.12 n/a n/a n/a 0.332 3.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 52.114 0.0 0.0 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.189 0.0 9.717 1.985 0.382 0.0 0.0 0.0 12.299 147.588
Phytosterols (mg) n/a n/a 0.0 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.504
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.338 0.001 3.976 5.503 0.469 0.0 0.0 0.0 10.302 123.624
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.392 0.002 0.575 0.595 0.168 0.0 0.0 0.0 1.797 21.564