Receta Crispy Orange Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

flour (for dredging)

veg. oil (to saut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stew beef 453.59g	flour 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.73	n/a	n/a	21.73	21.73
Total Fat (g)	25.08	n/a	n/a	25.08	25.08
Carbohydrates (g)	30.89	n/a	n/a	30.89	30.89
Ash (g)	6.67	n/a	n/a	6.67	6.67
Calories (kcal)	426.375	n/a	n/a	426.375	426.375
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0
Water (g)	369.95	n/a	n/a	369.95	369.95
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.35	n/a	n/a	4.35	4.35
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	n/a	n/a	5.0	5.0
Calcium (mg)	36.287	n/a	n/a	36.287	36.287
Iron (mg)	3.18	n/a	n/a	3.18	3.18
Magnesium (mg)	45.359	n/a	n/a	45.359	45.359
Phosphorus (mg)	n/a	n/a	n/a	0.0	0.0
Potassium (mg)	762.031	n/a	n/a	762.031	762.031
Sodium (mg)	1891.47	n/a	n/a	1891.47	1891.47
Zinc (mg)	4.99	n/a	n/a	4.99	4.99
Copper (mg)	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	7665.671	n/a	n/a	7665.671	7665.671
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	n/a	n/a	5.0	5.0
Thiamin (mg)	n/a	n/a	n/a	0.0	0.0
Riboflavin (mg)	n/a	n/a	n/a	0.0	0.0
Niacin (mg)	n/a	n/a	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	n/a	0.0	0.0
Folate (mcg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	72.574	n/a	n/a	72.574	72.574
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.841	n/a	n/a	10.841	10.841
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.156	n/a	n/a	12.156	12.156
Polyunsaturated (g)	1.27	n/a	n/a	1.27	1.27