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Ingredientes

Cost per recipe $3.20 view details

Direcciones

  1. Season stew meat very lightly with salt and pepper and lightly toss in flour. Shake off excess flour. Coat a shallow pan with veg. oil and gently pan fry stew meat.
  2. Drain meat and set aside.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 453g
Calories 426  
Calories from Fat 226 53%
Total Fat 25.08g 31%
Saturated Fat 10.84g 43%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 1891mg 79%
Potassium 762mg 22%
Total Carbs 30.89g 8%
Dietary Fiber 5.0g 17%
Sugars 4.35g 3%
Protein 21.73g 35%
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