Receta Crispy Oriental Greens Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. head or possibly 2 sm. heads bok choy (about 2 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
3.15g 		sesame
9.38g 		ramen noodles
21.26g 		almonds
4.25g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 1.92 1.98 0.9 0.13 5.05 40.4
Total Fat (g) 11.51 0.0 5.74 3.64 2.1 0.01 23.0 184.0
Carbohydrates (g) 0.01 3.15 1.1 13.93 0.92 0.53 19.63 157.04
Ash (g) 0.3 0.0 0.27 0.72 0.13 0.06 1.48 11.84
Calories (kcal) 101.724 12.191 59.156 96.319 24.452 2.304 296.146 2369.168
Starch (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Sucrose (g) n/a n/a 0.03 n/a 0.15 n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 n/a 0.02 0.16
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 0.35 1.0 0.2 6.47 10.27 82.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.15 0.05 0.16 0.17 0.17 3.69 29.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.5 0.5 0.2 2.3 18.4
Calcium (mg) 3.405 0.032 5.625 3.402 11.227 5.184 28.874 230.992
Iron (mg) 0.0 0.0 0.6 0.91 0.16 0.11 1.77 14.16
Magnesium (mg) 0.284 0.0 32.344 5.103 11.397 1.44 50.567 404.536
Phosphorus (mg) 3.405 0.0 62.531 22.964 20.582 2.664 112.146 897.168
Potassium (mg) 3.405 0.063 34.688 25.515 29.98 19.872 113.523 908.184
Sodium (mg) 81.72 0.0 4.406 246.645 0.043 1.152 333.966 2671.728
Zinc (mg) 0.01 0.0 0.63 0.13 0.13 0.03 0.94 7.52
Copper (mg) 0.0 0.0 0.131 0.03 0.043 0.006 0.209 1.672
Manganese (mg) 0.0 0.0 0.135 n/a 0.097 0.012 0.244 1.952
Selenium (mcg) 0.1 0.0 9.1 6.0 0.1 0.0 15.4 123.2
Vitamin A, IU (IU) 354.546 0.0 6.188 2.339 0.043 71.784 434.899 3479.192
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.281 0.213 0.0 3.6 101.136 809.088
Beta Carotene (mcg) 22.416 0.0 3.75 1.276 0.043 43.056 70.541 564.328
Vitamin E (mg) 0.33 0.0 0.16 0.43 1.12 0.04 2.07 16.56
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.253 0.043 81.864 86.159 689.272
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 11.2
Thiamin (mg) 0.001 0.0 0.066 0.14 0.009 0.004 0.221 1.768
Riboflavin (mg) 0.004 0.001 0.008 0.094 0.043 0.006 0.156 1.248
Niacin (mg) 0.006 0.0 0.544 1.148 0.144 0.038 1.88 15.04
Pantothenic acid (mg) 0.016 0.0 0.027 n/a 0.02 0.006 0.069 0.552
Vitamin B-6 (mg) 0.0 0.0 0.038 0.013 0.006 0.004 0.061 0.488
Folate (mcg) 0.426 0.0 10.781 31.256 2.126 4.608 49.197 393.576
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 2.7 0.0 2.4 18.2 2.2 0.4 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 25.515 0.0 0.0 25.515 204.12
Tryptophan (g) 0.001 n/a 0.031 n/a 0.009 0.001 0.043 0.344
Threonine (g) 0.006 n/a 0.068 n/a 0.026 0.005 0.105 0.84
Isoleucine (g) 0.007 n/a 0.07 n/a 0.03 0.006 0.113 0.904
Leucine (g) 0.011 n/a 0.141 n/a 0.063 0.008 0.223 1.784
Lysine (g) 0.01 n/a 0.061 n/a 0.025 0.006 0.102 0.816
Methionine (g) 0.003 n/a 0.083 n/a 0.006 0.001 0.093 0.744
Cystine (g) 0.001 n/a 0.041 n/a 0.008 n/a 0.051 0.408
Phenylalanine (g) 0.006 n/a 0.088 n/a 0.048 0.004 0.146 1.168
Tyrosine (g) 0.006 n/a 0.074 n/a 0.019 0.004 0.102 0.816
Valine (g) 0.009 n/a 0.092 n/a 0.035 0.006 0.141 1.128
Arginine (g) 0.004 n/a 0.305 n/a 0.104 0.009 0.422 3.376
Histidine (g) 0.003 n/a 0.052 n/a 0.024 0.002 0.08 0.64
Alanine (g) 0.004 n/a 0.093 n/a 0.044 0.006 0.147 1.176
Aspartic acid (g) 0.009 n/a 0.194 n/a 0.124 0.012 0.339 2.712
Glutamic acid (g) 0.026 n/a 0.431 n/a 0.29 0.027 0.774 6.192
Glycine (g) 0.003 n/a 0.102 n/a 0.063 0.006 0.174 1.392
Proline (g) 0.011 n/a 0.098 n/a 0.044 0.009 0.161 1.288
Serine (g) 0.007 n/a 0.113 n/a 0.04 0.006 0.166 1.328
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.008
Saturated Fat (g) 7.288 0.0 0.849 1.622 0.159 0.002 9.921 79.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 2.243 1.361 1.314 0.002 7.901 63.208
Polyunsaturated (g) 0.431 0.0 2.39 0.555 0.513 0.005 3.894 31.152