Receta Crispy Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
107.95g 		eggs
9.86g 		corn
5.6g 		germ
1.44g 		flour
6.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.08 1.24 0.38 0.33 0.65 n/a n/a 22.67 226.7
Total Fat (g) 16.26 0.98 0.01 0.14 0.06 n/a n/a 17.44 174.4
Carbohydrates (g) 0.0 0.08 4.86 0.74 4.77 n/a n/a 10.45 104.5
Ash (g) 0.85 0.08 0.16 0.06 0.03 n/a n/a 1.18 11.8
Calories (kcal) 232.101 14.094 20.16 5.177 22.75 n/a n/a 294.282 2942.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 71.24 7.47 0.2 0.16 0.75 n/a n/a 79.81 798.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.36 n/a 0.02 n/a n/a 0.46 4.6
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.6 6.0
Calcium (mg) 11.875 5.224 0.168 0.561 0.938 n/a n/a 18.765 187.65
Iron (mg) 0.97 0.18 1.08 0.09 0.29 n/a n/a 2.61 26.1
Magnesium (mg) 21.591 1.183 0.896 3.437 1.375 n/a n/a 28.481 284.81
Phosphorus (mg) 158.692 18.825 2.912 12.108 6.75 n/a n/a 199.287 1992.87
Potassium (mg) 204.033 13.207 6.552 12.827 6.688 n/a n/a 243.307 2433.07
Sodium (mg) 75.568 13.798 53.144 0.173 0.125 n/a n/a 142.808 1428.08
Zinc (mg) 1.41 0.11 0.03 0.18 0.04 n/a n/a 1.77 17.7
Copper (mg) 0.054 0.01 0.002 0.012 0.009 n/a n/a 0.086 0.86
Manganese (mg) 0.022 0.004 0.004 0.191 0.043 n/a n/a 0.264 2.64
Selenium (mcg) 15.5 3.1 0.3 1.1 2.1 n/a n/a 22.2 222.0
Vitamin A, IU (IU) 151.136 47.999 150.136 0.0 0.0 n/a n/a 349.27 3492.7
Retinol (mcg) 44.261 13.7 42.336 0.0 0.0 n/a n/a 100.297 1002.97
Vitamin A, RAE (mcg_RAE) 45.341 13.798 42.784 0.0 0.0 n/a n/a 101.923 1019.23
Beta Carotene (mcg) 0.0 0.986 4.144 n/a 0.0 n/a n/a 5.13 51.3
Vitamin E (mg) 0.32 0.1 0.01 n/a 0.0 n/a n/a 0.44 4.4
Vitamin D (IU) n/a 3.45 8.008 n/a n/a n/a n/a 11.458 114.58
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.623 57.792 n/a 1.125 n/a n/a 91.54 915.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.02 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 1.7 17.0
Thiamin (mg) 0.065 0.007 0.075 0.027 0.049 n/a n/a 0.223 2.23
Riboflavin (mg) 0.13 0.047 0.085 0.007 0.031 n/a n/a 0.3 3.0
Niacin (mg) 7.341 0.007 1.0 0.098 0.369 n/a n/a 8.815 88.15
Pantothenic acid (mg) 0.982 0.142 0.007 0.032 0.028 n/a n/a 1.191 11.91
Vitamin B-6 (mg) 0.378 0.014 0.1 0.019 0.003 n/a n/a 0.513 5.13
Folate (mcg) 6.477 4.632 19.992 4.041 11.438 n/a n/a 46.58 465.8
Vitamin B-12 (mcg) 0.33 0.13 0.3 0.0 0.0 n/a n/a 0.76 7.6
Choline (mg) 64.4 24.7 0.2 n/a 0.7 n/a n/a 90.0 900.0
Folic acid (mcg) 0.0 0.0 18.928 0.0 9.625 n/a n/a 28.553 285.53
Tryptophan (g) 0.227 0.017 n/a 0.005 0.008 n/a n/a 0.256 2.56
Threonine (g) 0.831 0.055 n/a 0.014 0.018 n/a n/a 0.918 9.18
Isoleucine (g) 0.993 0.066 n/a 0.012 0.023 n/a n/a 1.094 10.94
Leucine (g) 1.457 0.107 n/a 0.023 0.044 n/a n/a 1.632 16.32
Lysine (g) 1.63 0.09 n/a 0.021 0.014 n/a n/a 1.755 17.55
Methionine (g) 0.529 0.037 n/a 0.007 0.011 n/a n/a 0.584 5.84
Cystine (g) 0.27 0.027 n/a 0.007 0.014 n/a n/a 0.317 3.17
Phenylalanine (g) 0.777 0.067 n/a 0.013 0.033 n/a n/a 0.89 8.9
Tyrosine (g) 0.648 0.049 n/a 0.01 0.019 n/a n/a 0.726 7.26
Valine (g) 0.972 0.085 n/a 0.017 0.026 n/a n/a 1.1 11.0
Arginine (g) 1.263 0.081 n/a 0.027 0.026 n/a n/a 1.397 13.97
Histidine (g) 0.583 0.031 n/a 0.009 0.014 n/a n/a 0.637 6.37
Alanine (g) 1.177 0.073 n/a 0.021 0.021 n/a n/a 1.292 12.92
Aspartic acid (g) 1.792 0.131 n/a 0.03 0.028 n/a n/a 1.98 19.8
Glutamic acid (g) 2.926 0.166 n/a 0.058 0.218 n/a n/a 3.366 33.66
Glycine (g) 1.317 0.042 n/a 0.02 0.023 n/a n/a 1.403 14.03
Proline (g) 0.982 0.05 n/a 0.018 0.075 n/a n/a 1.125 11.25
Serine (g) 0.712 0.096 n/a 0.016 0.033 n/a n/a 0.856 8.56
Cholesterol (mg) 80.966 41.691 0.0 0.0 0.0 n/a n/a 122.656 1226.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.653 0.306 0.0 0.024 0.01 n/a n/a 4.992 49.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.736 0.376 0.002 0.02 0.006 n/a n/a 7.139 71.39
Polyunsaturated (g) 3.487 0.134 0.003 0.086 0.026 n/a n/a 3.736 37.36