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Ingredientes
- 3-4 lbs. chicken parts
- 2 Large eggs, beaten with salt and a little water
- 2 c. finely crushed corn flakes
- 2 tbsp. wheat germ
- 1/2 c. flour
- salt and pepper to taste
Direcciones
- Preheat oven to 375 degrees. Combine dry ingredients and place on a large piece of paper. Dip chicken pcs in egg and then in corn flake mix; press mix into chicken so which it adheres well. Place prepared pcs on baking tray sprayed with Pam and drizzle a little corn oil over them. Bake 25-30 min; turn them over and bake for an additional 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 157 | 53% |
| Total Fat 17.44g | 22% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 143mg | 6% |
| Potassium 243mg | 7% |
| Total Carbs 10.45g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.46g | 0% |
| Protein 22.67g | 36% |
