Receta Crispy Parmesan Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
croutons
4.5g |
parmesan cheese
7.5g |
parsley
0.72g |
frying chicken
84.82g |
butter
11.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 2.88 | 0.02 | 15.78 | 0.1 | 19.31 | 193.1 |
| Total Fat (g) | 0.3 | 2.15 | 0.01 | 12.77 | 9.21 | 24.43 | 244.3 |
| Carbohydrates (g) | 3.31 | 0.3 | 0.05 | 0.0 | 0.01 | 3.66 | 36.6 |
| Ash (g) | 0.11 | 0.6 | 0.02 | 0.67 | 0.24 | 1.64 | 16.4 |
| Calories (kcal) | 18.315 | 32.325 | 0.26 | 182.365 | 81.38 | 314.645 | 3146.45 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 1.56 | 0.63 | 55.97 | 1.8 | 60.22 | 602.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.07 | 0.01 | 0.0 | 0.01 | 0.08 | 0.8 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 3.42 | 83.175 | 0.996 | 9.33 | 2.724 | 99.646 | 996.46 |
| Iron (mg) | 0.18 | 0.07 | 0.04 | 0.76 | 0.0 | 1.06 | 10.6 |
| Magnesium (mg) | 1.395 | 2.85 | 0.361 | 16.964 | 0.227 | 21.797 | 217.97 |
| Phosphorus (mg) | 5.175 | 54.675 | 0.419 | 124.687 | 2.724 | 187.68 | 1876.8 |
| Potassium (mg) | 5.58 | 9.375 | 4.0 | 160.312 | 2.724 | 181.991 | 1819.91 |
| Sodium (mg) | 31.41 | 114.675 | 0.404 | 59.375 | 65.376 | 271.24 | 2712.4 |
| Zinc (mg) | 0.04 | 0.29 | 0.01 | 1.11 | 0.01 | 1.46 | 14.6 |
| Copper (mg) | 0.007 | 0.018 | 0.001 | 0.042 | 0.0 | 0.069 | 0.69 |
| Manganese (mg) | 0.023 | 0.007 | 0.001 | 0.017 | 0.0 | 0.047 | 0.47 |
| Selenium (mcg) | 1.7 | 1.3 | 0.0 | 12.2 | 0.1 | 15.3 | 153.0 |
| Vitamin A, IU (IU) | 0.0 | 33.15 | 60.821 | 118.75 | 283.637 | 496.357 | 4963.57 |
| Retinol (mcg) | 0.0 | 8.775 | 0.0 | 34.777 | 76.159 | 119.71 | 1197.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.0 | 3.04 | 35.625 | 77.634 | 125.299 | 1252.99 |
| Beta Carotene (mcg) | n/a | 2.325 | 36.49 | 0.0 | 17.933 | 56.748 | 567.48 |
| Vitamin E (mg) | n/a | 0.02 | 0.01 | 0.25 | 0.26 | 0.54 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.356 | 6.356 | 63.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 40.15 | 0.0 | 0.0 | 40.15 | 401.5 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 2.3 | 23.0 |
| Thiamin (mg) | 0.028 | 0.002 | 0.001 | 0.051 | 0.001 | 0.083 | 0.83 |
| Riboflavin (mg) | 0.012 | 0.037 | 0.001 | 0.102 | 0.003 | 0.155 | 1.55 |
| Niacin (mg) | 0.245 | 0.008 | 0.009 | 5.768 | 0.005 | 6.035 | 60.35 |
| Pantothenic acid (mg) | 0.019 | 0.025 | 0.003 | 0.772 | 0.012 | 0.831 | 8.31 |
| Vitamin B-6 (mg) | 0.001 | 0.004 | 0.001 | 0.297 | 0.0 | 0.303 | 3.03 |
| Folate (mcg) | 5.94 | 0.75 | 1.097 | 5.089 | 0.341 | 13.217 | 132.17 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.26 | 0.02 | 0.45 | 4.5 |
| Choline (mg) | n/a | 1.2 | 0.1 | 50.6 | 2.1 | 54.0 | 540.0 |
| Folic acid (mcg) | 4.95 | 0.0 | 0.0 | 0.0 | 0.0 | 4.95 | 49.5 |
| Tryptophan (g) | 0.006 | 0.039 | 0.0 | 0.178 | 0.001 | 0.225 | 2.25 |
| Threonine (g) | 0.015 | 0.11 | 0.001 | 0.653 | 0.005 | 0.783 | 7.83 |
| Isoleucine (g) | 0.021 | 0.148 | 0.001 | 0.78 | 0.006 | 0.955 | 9.55 |
| Leucine (g) | 0.037 | 0.279 | 0.001 | 1.145 | 0.009 | 1.472 | 14.72 |
| Lysine (g) | 0.013 | 0.224 | 0.001 | 1.281 | 0.008 | 1.526 | 15.26 |
| Methionine (g) | 0.009 | 0.077 | 0.0 | 0.416 | 0.002 | 0.504 | 5.04 |
| Cystine (g) | 0.012 | 0.009 | 0.0 | 0.212 | 0.001 | 0.234 | 2.34 |
| Phenylalanine (g) | 0.027 | 0.156 | 0.001 | 0.611 | 0.005 | 0.799 | 7.99 |
| Tyrosine (g) | 0.015 | 0.175 | 0.001 | 0.509 | 0.005 | 0.704 | 7.04 |
| Valine (g) | 0.023 | 0.189 | 0.001 | 0.763 | 0.007 | 0.983 | 9.83 |
| Arginine (g) | 0.019 | 0.118 | 0.001 | 0.992 | 0.003 | 1.134 | 11.34 |
| Histidine (g) | 0.012 | 0.082 | 0.0 | 0.458 | 0.002 | 0.554 | 5.54 |
| Alanine (g) | 0.018 | 0.087 | 0.001 | 0.925 | 0.003 | 1.034 | 10.34 |
| Aspartic acid (g) | 0.024 | 0.2 | 0.002 | 1.408 | 0.007 | 1.641 | 16.41 |
| Glutamic acid (g) | 0.181 | 0.653 | 0.002 | 2.299 | 0.02 | 3.154 | 31.54 |
| Glycine (g) | 0.019 | 0.057 | 0.001 | 1.035 | 0.002 | 1.114 | 11.14 |
| Proline (g) | 0.061 | 0.347 | 0.002 | 0.772 | 0.009 | 1.19 | 11.9 |
| Serine (g) | 0.026 | 0.172 | 0.001 | 0.56 | 0.006 | 0.764 | 7.64 |
| Cholesterol (mg) | 0.0 | 6.6 | 0.0 | 63.616 | 24.403 | 94.618 | 946.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 1.298 | 0.001 | 3.656 | 5.83 | 10.853 | 108.53 |
| Phytosterols (mg) | n/a | n/a | 0.036 | n/a | n/a | 0.036 | 0.36 |
| Monounsaturated Fat (g) | 0.138 | 0.629 | 0.002 | 5.293 | 2.386 | 8.447 | 84.47 |
| Polyunsaturated (g) | 0.057 | 0.088 | 0.001 | 2.74 | 0.345 | 3.231 | 32.31 |