Receta Crispy Polenta Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup quick cook polenta
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan
7.1g 		olive oil
54.0g 		cr
296.0g 		balsamic vinegar
127.5g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.54 0.0 3.46 0.62 0.01 n/a n/a 6.64 6.64
Total Fat (g) 1.83 54.0 48.28 0.0 0.0 n/a n/a 104.11 104.11
Carbohydrates (g) 0.23 0.0 157.5 21.71 0.01 n/a n/a 179.45 179.45
Ash (g) 0.43 0.0 1.01 0.47 0.0 n/a n/a 1.91 1.91
Calories (kcal) 27.832 477.36 1056.72 112.2 0.074 n/a n/a 1674.186 1674.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 152.44 0.0 0.0 n/a n/a 152.44 152.44
Glucose (dextrose) (g) n/a n/a 0.0 9.65 0.0 n/a n/a 9.65 9.65
Fructose (g) n/a n/a 0.0 9.41 0.0 n/a n/a 9.41 9.41
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.07 0.0 85.75 97.47 0.29 n/a n/a 185.59 185.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 152.44 19.06 0.0 n/a n/a 171.56 171.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.6 0.6
Calcium (mg) 84.064 0.54 11.84 34.425 0.566 n/a n/a 131.435 131.435
Iron (mg) 0.06 0.3 0.38 0.92 0.01 n/a n/a 1.67 1.67
Magnesium (mg) 3.124 0.0 50.32 15.3 0.205 n/a n/a 68.949 68.949
Phosphorus (mg) 49.274 0.0 65.12 24.225 0.179 n/a n/a 138.798 138.798
Potassium (mg) 6.532 0.54 298.96 142.8 0.944 n/a n/a 449.776 449.776
Sodium (mg) 113.742 1.08 106.56 29.325 0.013 n/a n/a 250.72 250.72
Zinc (mg) 0.2 0.0 1.78 0.1 0.0 n/a n/a 2.08 2.08
Copper (mg) 0.002 0.0 0.71 0.038 0.001 n/a n/a 0.752 0.752
Manganese (mg) 0.001 0.0 2.427 0.166 0.004 n/a n/a 2.598 2.598
Selenium (mcg) 1.6 0.0 16.3 n/a 0.0 n/a n/a 17.9 17.9
Vitamin A, IU (IU) 28.329 0.0 0.0 0.0 16.88 n/a n/a 45.209 45.209
Retinol (mcg) 7.526 0.0 0.0 n/a 0.0 n/a n/a 7.526 7.526
Vitamin A, RAE (mcg_RAE) 7.668 0.0 0.0 0.0 0.845 n/a n/a 8.513 8.513
Beta Carotene (mcg) 1.988 0.0 0.0 n/a 10.054 n/a n/a 12.042 12.042
Vitamin E (mg) 0.02 7.75 0.38 n/a 0.0 n/a n/a 8.15 8.15
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a 1.988 1.988
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 18.08 n/a n/a 18.08 18.08
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.003 0.0 0.059 n/a 0.0 n/a n/a 0.062 0.062
Riboflavin (mg) 0.023 0.0 0.118 n/a 0.0 n/a n/a 0.142 0.142
Niacin (mg) 0.019 0.0 0.118 n/a 0.003 n/a n/a 0.14 0.14
Pantothenic acid (mg) 0.032 0.0 0.474 n/a 0.001 n/a n/a 0.506 0.506
Vitamin B-6 (mg) 0.006 0.0 0.089 n/a 0.001 n/a n/a 0.096 0.096
Folate (mcg) 0.497 0.0 41.44 n/a 0.218 n/a n/a 42.155 42.155
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.09
Choline (mg) 1.1 0.2 19.5 n/a 0.0 n/a n/a 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 0.0 0.03 n/a 0.0 n/a n/a 0.064 0.064
Threonine (g) 0.094 0.0 0.118 n/a 0.0 n/a n/a 0.212 0.212
Isoleucine (g) 0.134 0.0 0.148 n/a 0.0 n/a n/a 0.283 0.283
Leucine (g) 0.245 0.0 0.266 n/a 0.001 n/a n/a 0.512 0.512
Lysine (g) 0.235 0.0 0.148 n/a 0.0 n/a n/a 0.383 0.383
Methionine (g) 0.068 0.0 0.059 n/a 0.0 n/a n/a 0.127 0.127
Cystine (g) 0.017 0.0 0.059 n/a 0.0 n/a n/a 0.076 0.076
Phenylalanine (g) 0.136 0.0 0.178 n/a 0.0 n/a n/a 0.314 0.314
Tyrosine (g) 0.142 0.0 0.118 n/a 0.0 n/a n/a 0.261 0.261
Valine (g) 0.174 0.0 0.207 n/a 0.0 n/a n/a 0.382 0.382
Arginine (g) 0.094 0.0 0.562 n/a 0.0 n/a n/a 0.657 0.657
Histidine (g) 0.098 0.0 0.089 n/a 0.0 n/a n/a 0.187 0.187
Alanine (g) 0.075 0.0 0.178 n/a 0.0 n/a n/a 0.253 0.253
Aspartic acid (g) 0.159 0.0 0.355 n/a 0.001 n/a n/a 0.515 0.515
Glutamic acid (g) 0.583 0.0 0.799 n/a 0.001 n/a n/a 1.383 1.383
Glycine (g) 0.044 0.0 0.178 n/a 0.0 n/a n/a 0.222 0.222
Proline (g) 0.297 0.0 0.148 n/a 0.0 n/a n/a 0.445 0.445
Serine (g) 0.147 0.0 0.178 n/a 0.0 n/a n/a 0.325 0.325
Cholesterol (mg) 4.828 0.0 0.0 n/a 0.0 n/a n/a 4.828 4.828
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.165 7.457 45.791 0.0 0.0 n/a n/a 54.414 54.414
Phytosterols (mg) n/a 119.34 n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.534 39.398 2.013 n/a 0.0 n/a n/a 41.945 41.945
Polyunsaturated (g) 0.04 5.681 0.474 n/a 0.001 n/a n/a 6.196 6.196