Receta Crispy Red Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
492.0g |
butter
9.42g |
onion
22.5g |
pepper
0.0g |
salt
0.0g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.08 | 0.25 | n/a | n/a | 4.69 | 14.32 | 85.92 |
| Total Fat (g) | 0.69 | 7.64 | 0.02 | n/a | n/a | 6.24 | 14.59 | 87.54 |
| Carbohydrates (g) | 78.23 | 0.01 | 2.1 | n/a | n/a | 0.24 | 80.58 | 483.48 |
| Ash (g) | 5.41 | 0.2 | 0.08 | n/a | n/a | 0.74 | 6.43 | 38.58 |
| Calories (kcal) | 344.4 | 67.518 | 9.0 | n/a | n/a | 75.898 | 496.816 | 2980.896 |
| Starch (g) | 65.68 | n/a | 0.0 | n/a | n/a | n/a | 65.68 | 394.08 |
| Sucrose (g) | 1.43 | n/a | 0.22 | n/a | n/a | 0.05 | 1.69 | 10.14 |
| Glucose (dextrose) (g) | 1.97 | n/a | 0.44 | n/a | n/a | n/a | 2.41 | 14.46 |
| Fructose (g) | 1.53 | n/a | 0.29 | n/a | n/a | n/a | 1.82 | 10.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 398.32 | 1.49 | 20.05 | n/a | n/a | 6.92 | 426.79 | 2560.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.92 | 0.01 | 0.95 | n/a | n/a | 0.1 | 5.98 | 35.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 8.7 | 52.2 |
| Calcium (mg) | 49.2 | 2.26 | 5.175 | n/a | n/a | 135.788 | 192.423 | 1154.538 |
| Iron (mg) | 3.59 | 0.0 | 0.05 | n/a | n/a | 0.13 | 3.77 | 22.62 |
| Magnesium (mg) | 108.24 | 0.188 | 2.25 | n/a | n/a | 5.273 | 115.952 | 695.712 |
| Phosphorus (mg) | 300.12 | 2.26 | 6.525 | n/a | n/a | 96.427 | 405.332 | 2431.992 |
| Potassium (mg) | 2238.6 | 2.26 | 32.85 | n/a | n/a | 18.457 | 2292.167 | 13753.002 |
| Sodium (mg) | 29.52 | 54.24 | 0.9 | n/a | n/a | 116.955 | 201.615 | 1209.69 |
| Zinc (mg) | 1.62 | 0.01 | 0.04 | n/a | n/a | 0.59 | 2.26 | 13.56 |
| Copper (mg) | 0.64 | 0.0 | 0.009 | n/a | n/a | 0.006 | 0.654 | 3.924 |
| Manganese (mg) | 0.689 | 0.0 | 0.029 | n/a | n/a | 0.002 | 0.72 | 4.32 |
| Selenium (mcg) | 2.5 | 0.1 | 0.1 | n/a | n/a | 2.6 | 5.3 | 31.8 |
| Vitamin A, IU (IU) | 34.44 | 235.323 | 0.45 | n/a | n/a | 188.71 | 458.923 | 2753.538 |
| Retinol (mcg) | 0.0 | 63.186 | 0.0 | n/a | n/a | 48.59 | 111.776 | 670.656 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 0.0 | n/a | n/a | 49.908 | 114.318 | 685.908 |
| Beta Carotene (mcg) | 19.68 | 14.878 | 0.225 | n/a | n/a | 16.008 | 50.792 | 304.752 |
| Vitamin E (mg) | 0.05 | 0.22 | 0.0 | n/a | n/a | 0.05 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | 5.273 | n/a | n/a | n/a | 2.26 | 7.533 | 45.198 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 103.32 | 0.0 | 0.9 | n/a | n/a | 0.0 | 104.22 | 625.32 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 42.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 44.0 | 264.0 |
| Thiamin (mg) | 0.394 | 0.001 | 0.011 | n/a | n/a | 0.006 | 0.411 | 2.466 |
| Riboflavin (mg) | 0.148 | 0.003 | 0.007 | n/a | n/a | 0.072 | 0.229 | 1.374 |
| Niacin (mg) | 5.658 | 0.004 | 0.027 | n/a | n/a | 0.015 | 5.704 | 34.224 |
| Pantothenic acid (mg) | 1.378 | 0.01 | 0.027 | n/a | n/a | 0.077 | 1.492 | 8.952 |
| Vitamin B-6 (mg) | 0.836 | 0.0 | 0.027 | n/a | n/a | 0.013 | 0.877 | 5.262 |
| Folate (mcg) | 88.56 | 0.283 | 4.275 | n/a | n/a | 3.39 | 96.508 | 579.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.16 | 0.17 | 1.02 |
| Choline (mg) | 80.7 | 1.8 | 1.4 | n/a | n/a | 3.1 | 86.9 | 521.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.001 | 0.002 | n/a | n/a | 0.06 | 0.162 | 0.972 |
| Threonine (g) | 0.295 | 0.004 | 0.005 | n/a | n/a | 0.168 | 0.471 | 2.826 |
| Isoleucine (g) | 0.295 | 0.005 | 0.002 | n/a | n/a | 0.292 | 0.594 | 3.564 |
| Leucine (g) | 0.443 | 0.008 | 0.007 | n/a | n/a | 0.45 | 0.907 | 5.442 |
| Lysine (g) | 0.443 | 0.007 | 0.009 | n/a | n/a | 0.39 | 0.848 | 5.088 |
| Methionine (g) | 0.148 | 0.002 | 0.0 | n/a | n/a | 0.122 | 0.272 | 1.632 |
| Cystine (g) | 0.098 | 0.001 | 0.0 | n/a | n/a | 0.024 | 0.124 | 0.744 |
| Phenylalanine (g) | 0.787 | 0.004 | 0.007 | n/a | n/a | 0.247 | 1.044 | 6.264 |
| Tyrosine (g) | 0.148 | 0.004 | 0.002 | n/a | n/a | 0.226 | 0.38 | 2.28 |
| Valine (g) | 0.443 | 0.006 | 0.005 | n/a | n/a | 0.313 | 0.766 | 4.596 |
| Arginine (g) | 0.443 | 0.003 | 0.023 | n/a | n/a | 0.177 | 0.645 | 3.87 |
| Histidine (g) | 0.148 | 0.002 | 0.002 | n/a | n/a | 0.164 | 0.316 | 1.896 |
| Alanine (g) | 0.295 | 0.003 | 0.005 | n/a | n/a | 0.132 | 0.434 | 2.604 |
| Aspartic acid (g) | 2.017 | 0.006 | 0.02 | n/a | n/a | 0.301 | 2.344 | 14.064 |
| Glutamic acid (g) | 1.328 | 0.017 | 0.059 | n/a | n/a | 1.147 | 2.551 | 15.306 |
| Glycine (g) | 0.246 | 0.002 | 0.007 | n/a | n/a | 0.081 | 0.336 | 2.016 |
| Proline (g) | 0.246 | 0.008 | 0.002 | n/a | n/a | 0.529 | 0.785 | 4.71 |
| Serine (g) | 0.344 | 0.005 | 0.005 | n/a | n/a | 0.275 | 0.629 | 3.774 |
| Cholesterol (mg) | 0.0 | 20.246 | 0.0 | n/a | n/a | 19.775 | 40.021 | 240.126 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 4.837 | 0.009 | n/a | n/a | 3.972 | 8.966 | 53.796 |
| Phytosterols (mg) | n/a | n/a | 3.375 | n/a | n/a | n/a | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 0.0 | 1.979 | 0.002 | n/a | n/a | 1.768 | 3.75 | 22.5 |
| Polyunsaturated (g) | 0.295 | 0.286 | 0.005 | n/a | n/a | 0.177 | 0.763 | 4.578 |