Receta Crispy Scallops With Soy Dipping Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
12.32g |
canola oil
3.5g |
sesame oil
3.4g |
sodium soy sauce
1.33g |
breadcrumbs
13.5g |
sesame
1.35g |
ginger
0.23g |
sea scallops
141.75g |
soy sauce
8.0g |
rice-wine vinegar
7.45g |
scallions
1.44g |
honey
1.77g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.0 | 0.07 | 1.8 | 0.28 | 0.02 | 23.79 | 0.5 | 0.0 | 0.03 | 0.01 | 28.04 | 112.16 |
| Total Fat (g) | 1.22 | 3.5 | 3.4 | 0.0 | 0.72 | 0.83 | 0.01 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 10.76 | 43.04 |
| Carbohydrates (g) | 0.09 | 0.0 | 0.0 | 0.11 | 9.72 | 0.16 | 0.16 | 3.35 | 0.61 | 0.02 | 0.11 | 1.45 | 15.78 | 63.12 |
| Ash (g) | 0.11 | 0.0 | 0.0 | 0.2 | 0.39 | 0.04 | 0.01 | 2.17 | 1.22 | 0.01 | 0.01 | 0.0 | 4.16 | 16.64 |
| Calories (kcal) | 17.618 | 30.94 | 30.056 | 0.702 | 53.325 | 8.519 | 0.781 | 124.738 | 4.24 | 1.416 | 0.461 | 5.366 | 278.16 | 1112.64 |
| Starch (g) | n/a | n/a | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.25 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.63 | 0.91 | 3.64 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.33 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.72 | 1.07 | 4.28 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.26 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.3 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 0.0 | 0.0 | 0.94 | 0.88 | 0.05 | 0.02 | 111.37 | 5.66 | 7.04 | 1.29 | 0.3 | 136.9 | 547.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 0.0 | 0.02 | 0.84 | 0.01 | 0.01 | 0.0 | 0.14 | 0.0 | 0.03 | 1.45 | 2.59 | 10.36 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 6.53 | 0.0 | 0.0 | 0.225 | 24.705 | 0.81 | 0.261 | 34.019 | 1.52 | 0.447 | 1.037 | 0.106 | 69.66 | 278.64 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.03 | 0.65 | 0.09 | 0.03 | 0.41 | 0.15 | 0.03 | 0.02 | 0.01 | 1.64 | 6.56 |
| Magnesium (mg) | 1.478 | 0.0 | 0.0 | 0.451 | 5.805 | 4.658 | 0.414 | 79.379 | 3.44 | 0.298 | 0.288 | 0.035 | 96.245 | 384.98 |
| Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 1.458 | 22.275 | 9.005 | 0.333 | 310.427 | 10.0 | 0.596 | 0.533 | 0.071 | 378.228 | 1512.912 |
| Potassium (mg) | 16.509 | 0.0 | 0.0 | 2.385 | 26.46 | 4.995 | 3.022 | 456.427 | 17.36 | 2.906 | 3.974 | 0.918 | 534.955 | 2139.82 |
| Sodium (mg) | 17.248 | 0.0 | 0.0 | 44.162 | 98.82 | 0.635 | 0.072 | 228.213 | 450.96 | 0.596 | 0.23 | 0.071 | 841.007 | 3364.028 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.2 | 0.09 | 0.01 | 1.35 | 0.04 | 0.0 | 0.01 | 0.0 | 1.84 | 7.36 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.002 | 0.035 | 0.019 | 0.001 | 0.071 | 0.008 | 0.001 | 0.001 | 0.001 | 0.15 | 0.6 |
| Manganese (mg) | 0.005 | 0.0 | n/a | 0.006 | 0.124 | 0.019 | 0.06 | 0.128 | 0.034 | 0.004 | 0.002 | 0.001 | 0.382 | 1.528 |
| Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 0.1 | 31.5 | 0.0 | n/a | 0.0 | 0.0 | 40.3 | 161.2 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.891 | 0.331 | 70.874 | 0.0 | 0.0 | 14.357 | 0.0 | 146.451 | 585.804 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.262 | 0.0 | n/a | 0.0 | 0.0 | 38.387 | 153.548 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.016 | 21.262 | 0.0 | 0.0 | 0.72 | 0.0 | 39.286 | 157.144 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.198 | 0.0 | 0.0 | n/a | 8.611 | 0.0 | 10.581 | 42.324 |
| Vitamin E (mg) | 0.12 | 0.61 | 0.05 | 0.0 | 0.01 | 0.02 | 0.04 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.86 | 3.44 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.373 | 0.0 | 57.152 | 228.608 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.96 | n/a | n/a | 0.1 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.13 | 4.52 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 18.4 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.001 | 0.131 | 0.009 | 0.0 | 0.014 | 0.002 | n/a | 0.001 | 0.0 | 0.167 | 0.668 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.0 | 0.002 | 0.054 | 0.001 | 0.0 | 0.099 | 0.014 | n/a | 0.001 | 0.001 | 0.231 | 0.924 |
| Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.045 | 0.895 | 0.078 | 0.012 | 1.63 | 0.176 | n/a | 0.008 | 0.002 | 2.854 | 11.416 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.004 | 0.074 | 0.004 | n/a | 0.198 | 0.024 | n/a | 0.001 | 0.001 | 0.485 | 1.94 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.002 | 0.016 | 0.005 | 0.002 | 0.213 | 0.012 | n/a | 0.001 | 0.0 | 0.269 | 1.076 |
| Folate (mcg) | 5.79 | 0.0 | 0.0 | 0.212 | 14.445 | 1.553 | 0.088 | 22.68 | 1.12 | n/a | 0.922 | 0.035 | 46.844 | 187.376 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 2.17 | 0.0 | n/a | 0.0 | 0.0 | 2.37 | 9.48 |
| Choline (mg) | 30.9 | 0.0 | 0.0 | 0.4 | 2.0 | 0.3 | 0.1 | 92.1 | 1.5 | n/a | 0.1 | 0.0 | 127.5 | 510.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.021 | n/a | 0.0 | 0.001 | 0.022 | 0.004 | 0.0 | 0.269 | 0.007 | n/a | 0.0 | 0.0 | 0.325 | 1.3 |
| Threonine (g) | 0.069 | n/a | 0.0 | 0.003 | 0.058 | 0.01 | 0.0 | 1.021 | 0.02 | n/a | 0.001 | 0.0 | 1.182 | 4.728 |
| Isoleucine (g) | 0.083 | n/a | 0.0 | 0.003 | 0.073 | 0.01 | 0.001 | 1.035 | 0.024 | n/a | 0.001 | 0.0 | 1.23 | 4.92 |
| Leucine (g) | 0.134 | n/a | 0.0 | 0.005 | 0.13 | 0.02 | 0.001 | 1.673 | 0.04 | n/a | 0.002 | 0.0 | 2.005 | 8.02 |
| Lysine (g) | 0.112 | n/a | 0.0 | 0.004 | 0.058 | 0.009 | 0.001 | 1.772 | 0.029 | n/a | 0.001 | 0.0 | 1.986 | 7.944 |
| Methionine (g) | 0.047 | n/a | 0.0 | 0.001 | 0.031 | 0.012 | 0.0 | 0.539 | 0.007 | n/a | 0.0 | 0.0 | 0.637 | 2.548 |
| Cystine (g) | 0.033 | n/a | 0.0 | 0.001 | 0.038 | 0.006 | 0.0 | 0.312 | 0.009 | n/a | n/a | 0.0 | 0.399 | 1.596 |
| Phenylalanine (g) | 0.084 | n/a | 0.0 | 0.004 | 0.089 | 0.013 | 0.001 | 0.85 | 0.026 | n/a | 0.001 | 0.0 | 1.068 | 4.272 |
| Tyrosine (g) | 0.062 | n/a | 0.0 | 0.003 | 0.054 | 0.011 | 0.0 | 0.765 | 0.018 | n/a | 0.001 | 0.0 | 0.914 | 3.656 |
| Valine (g) | 0.106 | n/a | 0.0 | 0.003 | 0.081 | 0.013 | 0.001 | 1.035 | 0.025 | n/a | 0.001 | 0.0 | 1.265 | 5.06 |
| Arginine (g) | 0.101 | n/a | 0.0 | 0.005 | 0.074 | 0.044 | 0.001 | 1.729 | 0.034 | n/a | 0.002 | 0.0 | 1.99 | 7.96 |
| Histidine (g) | 0.038 | n/a | 0.0 | 0.002 | 0.041 | 0.007 | 0.0 | 0.454 | 0.013 | n/a | 0.0 | 0.0 | 0.555 | 2.22 |
| Alanine (g) | 0.091 | n/a | 0.0 | 0.003 | 0.065 | 0.013 | 0.0 | 1.446 | 0.022 | n/a | 0.001 | 0.0 | 1.642 | 6.568 |
| Aspartic acid (g) | 0.164 | n/a | 0.0 | 0.007 | 0.104 | 0.028 | 0.002 | 2.296 | 0.054 | n/a | 0.002 | 0.001 | 2.659 | 10.636 |
| Glutamic acid (g) | 0.207 | n/a | 0.0 | 0.016 | 0.556 | 0.062 | 0.002 | 3.232 | 0.118 | n/a | 0.005 | 0.0 | 4.199 | 16.796 |
| Glycine (g) | 0.053 | n/a | 0.0 | 0.003 | 0.066 | 0.015 | 0.001 | 1.488 | 0.022 | n/a | 0.001 | 0.0 | 1.65 | 6.6 |
| Proline (g) | 0.063 | n/a | 0.0 | 0.005 | 0.185 | 0.014 | 0.0 | 0.978 | 0.037 | n/a | 0.002 | 0.002 | 1.286 | 5.144 |
| Serine (g) | 0.12 | n/a | 0.0 | 0.004 | 0.089 | 0.016 | 0.001 | 1.063 | 0.029 | n/a | 0.001 | 0.0 | 1.323 | 5.292 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.777 | 0.0 | n/a | 0.0 | 0.0 | 98.89 | 395.56 |
| Trans Fat (g) | n/a | 0.014 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.382 | 0.258 | 0.483 | 0.0 | 0.162 | 0.122 | 0.004 | 0.113 | 0.001 | 0.0 | 0.0 | 0.0 | 1.526 | 6.104 |
| Phytosterols (mg) | n/a | n/a | 29.41 | n/a | 1.08 | n/a | 0.187 | n/a | n/a | n/a | n/a | n/a | 30.677 | 122.708 |
| Monounsaturated Fat (g) | 0.469 | 2.215 | 1.35 | 0.0 | 0.138 | 0.323 | 0.002 | 0.057 | 0.001 | n/a | 0.0 | 0.0 | 4.555 | 18.22 |
| Polyunsaturated (g) | 0.168 | 0.985 | 1.418 | 0.001 | 0.278 | 0.344 | 0.003 | 0.369 | 0.002 | n/a | 0.001 | 0.0 | 3.567 | 14.268 |