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Receta Crispy Scallops With Soy Dipping Sauce

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Raciónes: 4

Ingredientes

Cost per serving $3.71 view details

Direcciones

  1. Preheat oven to 450 degrees F. Lightly oil a wire rack large sufficient to hold scallops in a single layer. Put the rack on a baking sheet and set aside.
  2. In a bowl, whisk together egg white, vegetable oil, sesame oil, and soy sauce till creamy. In a shallow dish, stir together breadcrumbs, sesame seeds, and ginger.
  3. Add in the scallops to the egg-white mix, tossing to coat them well.
  4. Transfer the scallops to the breadcrumb mix in two or possibly three batches, tossing each with a spoon to coat proportionately. Place the scallops on the prepared rack; they shouldn't touch each other. Bake for 8-10 min or possibly till the outsides are golden brown and the centers are opaque.
  5. To Make Dipping Sauce: In a small bowl, stir together the sauce ingredients. Serve alongside the warm scallops.
  6. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 4 servings
Calories 278  
Calories from Fat 95 34%
Total Fat 10.76g 13%
Saturated Fat 1.53g 6%
Trans Fat 0.01g  
Cholesterol 99mg 33%
Sodium 841mg 35%
Potassium 535mg 15%
Total Carbs 15.78g 4%
Dietary Fiber 0.9g 3%
Sugars 2.59g 2%
Protein 28.04g 45%
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