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Receta Crispy Sesame Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. Good Seasons dry Italian mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
104.4g 		milk
15.25g 		egg
5.5g 		flour
7.81g 		sesame
8.0g 		salt
1.5g 		pepper
0.01g 		butter
7.06g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.51 0.69 0.81 1.36 0.0 0.0 0.06 25.2 201.6
Total Fat (g) 9.66 0.15 0.55 0.08 3.84 0.0 0.0 5.73 20.0 160.0
Carbohydrates (g) 0.0 0.76 0.04 5.96 2.08 0.0 0.01 0.0 8.86 70.88
Ash (g) 1.05 0.11 0.05 0.04 0.32 1.5 0.0 0.15 3.22 25.76
Calories (kcal) 179.568 6.405 7.865 28.438 45.36 0.0 0.032 50.638 318.305 2546.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.79 0.01 n/a n/a n/a n/a n/a 0.8 6.4
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 13.71 4.17 0.93 0.4 0.0 0.0 1.12 92.86 742.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.04 0.02 0.04 0.0 0.0 0.0 0.9 7.2
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 11.484 18.148 2.915 1.172 10.48 0.36 0.055 1.695 46.308 370.464
Iron (mg) 0.77 0.0 0.1 0.36 0.62 0.0 0.0 0.0 1.87 14.96
Magnesium (mg) 26.1 1.678 0.66 1.719 27.68 0.015 0.024 0.141 58.017 464.136
Phosphorus (mg) 181.656 14.488 10.505 8.438 61.92 0.0 0.022 1.695 278.723 2229.784
Potassium (mg) 229.68 22.875 7.37 8.359 32.48 0.12 0.157 1.695 302.737 2421.896
Sodium (mg) 65.772 6.71 7.7 0.156 3.12 581.37 0.006 40.68 705.514 5644.112
Zinc (mg) 0.84 0.06 0.06 0.05 0.82 0.0 0.0 0.01 1.84 14.72
Copper (mg) 0.042 0.002 0.006 0.011 0.117 0.0 0.0 0.0 0.177 1.416
Manganese (mg) 0.021 0.0 0.002 0.053 0.114 0.002 0.001 0.0 0.193 1.544
Selenium (mcg) 17.3 0.5 1.7 2.6 0.1 0.0 0.0 0.1 22.4 179.2
Vitamin A, IU (IU) 86.652 29.89 26.785 0.0 5.28 0.0 0.037 176.492 325.136 2601.088
Retinol (mcg) 25.056 8.845 7.645 0.0 0.0 0.0 0.0 47.389 88.935 711.48
Vitamin A, RAE (mcg_RAE) 26.1 8.845 7.7 0.0 0.24 0.0 0.002 48.308 91.194 729.552
Beta Carotene (mcg) 0.0 0.305 0.55 0.0 3.2 0.0 0.02 11.159 15.233 121.864
Vitamin E (mg) 0.32 0.0 0.05 0.0 0.02 0.0 0.0 0.16 0.57 4.56
Vitamin D (IU) n/a 7.93 1.925 n/a n/a n/a n/a 3.955 13.81 110.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 1.406 0.0 0.0 0.026 0.0 19.637 157.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.03 0.03 n/a n/a 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.003 0.004 0.062 0.097 0.0 0.0 0.001 0.229 1.832
Riboflavin (mg) 0.094 0.029 0.026 0.038 0.038 0.0 0.0 0.002 0.227 1.816
Niacin (mg) 10.346 0.014 0.004 0.461 0.435 0.0 0.0 0.003 11.263 90.104
Pantothenic acid (mg) 0.835 0.055 0.079 0.034 0.054 0.0 n/a 0.008 1.066 8.528
Vitamin B-6 (mg) 0.553 0.006 0.008 0.003 0.012 0.0 0.0 0.0 0.582 4.656
Folate (mcg) 4.176 0.763 2.585 14.297 7.68 0.0 0.001 0.212 29.713 237.704
Vitamin B-12 (mcg) 0.35 0.07 0.07 0.0 0.0 0.0 0.0 0.01 0.51 4.08
Choline (mg) 70.1 2.7 13.8 0.8 2.0 0.0 0.0 1.3 90.8 726.4
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.251 0.006 0.009 0.01 0.03 0.0 n/a 0.001 0.306 2.448
Threonine (g) 0.908 0.014 0.031 0.022 0.056 0.0 n/a 0.003 1.034 8.272
Isoleucine (g) 1.107 0.029 0.037 0.028 0.058 0.0 n/a 0.004 1.263 10.104
Leucine (g) 1.597 0.058 0.06 0.055 0.104 0.0 n/a 0.006 1.88 15.04
Lysine (g) 1.806 0.044 0.05 0.018 0.043 0.0 n/a 0.005 1.967 15.736
Methionine (g) 0.585 0.012 0.021 0.014 0.045 0.0 n/a 0.001 0.678 5.424
Cystine (g) 0.282 0.018 0.015 0.017 0.027 0.0 n/a 0.001 0.36 2.88
Phenylalanine (g) 0.856 0.026 0.037 0.041 0.072 0.0 n/a 0.003 1.035 8.28
Tyrosine (g) 0.71 0.021 0.028 0.024 0.057 0.0 n/a 0.003 0.843 6.744
Valine (g) 1.065 0.034 0.047 0.033 0.076 0.0 n/a 0.004 1.259 10.072
Arginine (g) 1.347 0.015 0.045 0.033 0.202 0.0 n/a 0.002 1.644 13.152
Histidine (g) 0.658 0.012 0.017 0.018 0.04 0.0 n/a 0.001 0.746 5.968
Alanine (g) 1.242 0.017 0.041 0.026 0.071 0.0 n/a 0.002 1.399 11.192
Aspartic acid (g) 1.942 0.047 0.073 0.034 0.126 0.0 n/a 0.004 2.226 17.808
Glutamic acid (g) 3.216 0.119 0.092 0.272 0.302 0.0 n/a 0.013 4.014 32.112
Glycine (g) 1.284 0.009 0.024 0.029 0.093 0.0 n/a 0.001 1.44 11.52
Proline (g) 0.992 0.055 0.028 0.094 0.062 0.0 n/a 0.006 1.236 9.888
Serine (g) 0.762 0.032 0.053 0.041 0.074 0.0 n/a 0.004 0.966 7.728
Cholesterol (mg) 66.816 0.763 23.265 0.0 0.0 0.0 0.0 15.184 106.028 848.224
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a 0.125 1.0
Saturated Fat (g) 2.777 0.096 0.171 0.013 0.538 0.0 0.0 3.628 7.222 57.776
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.012 n/a 0.012 0.096
Monounsaturated Fat (g) 3.988 0.043 0.21 0.007 1.45 0.0 0.0 1.485 7.182 57.456
Polyunsaturated (g) 2.046 0.006 0.075 0.032 1.683 0.0 0.0 0.215 4.057 32.456